In this powerful episode of Trauma Undone, hosted by Natasha June, spiritual teacher and healer Master Nick Eagleshares his transformational journey through anxiety, low self-confidence, and emotional trauma — and how those challenges became the foundation for deep healing and personal enlightenment.

Master Nick opens up about overcoming fear, rebuilding confidence, and developing self-mastery through mindfulness, meditation, and intentional self-leadership. He explains why confidence is not innate but learned, and how anyone can rewire their mindset through daily practices that support emotional regulation, trauma recovery, and spiritual growth.

Together, Natasha and Master Nick explore the connection between spiritual awakening and trauma healing, the importance of stillness and presence, and how structured systems like The Enlightenment Protocol can provide practical guidance for long-term transformation. This episode offers grounded wisdom and actionable tools for anyone seeking healing, personal empowerment, and conscious life design.

🧘 Healing begins within — true trauma recovery starts with self-awareness and inner work

🔥 Confidence is a skill — growth begins with the decision to change

🌿 Mindfulness and meditation support emotional balance and nervous system regulation

🦋 Facing fear leads to connection — with yourself and with others

🧠 Self-mastery is built over time through commitment and daily practice

👨‍👧 Prioritizing self-care improves relationships and parenting

🎙️ Memorable Sound Bites

00:00 – Introduction to Master Nick Eagle

03:12 – Overcoming trauma and anxiety

06:13 – Confidence and emotional healing

09:12 – Mindfulness and meditation practices

11:54 – Facing fear and embracing stillness

15:00 – Spiritual awakening and transformation

18:02 – The Golden Laws of Enlightenment

21:13 – Personal responsibility and empowerment

23:48 – Actionable steps for healing and growth

27:08 – How to connect with Master Nick Eagle

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In this deeply honest and empowering conversation, Natasha June sits down with life coach and yoga teacher Danielle Young, who shares her journey from surviving domestic abuse to reclaiming her identity and purpose. Danielle opens up about the moment she realized she needed to heal—not just for herself, but for her child—and how traditional therapy alone wasn’t enough to move her forward. Through self-inquiry, embodiment, and yoga, she began dismantling shame, reconnecting with her body, and rebuilding a sense of self after trauma. This episode is a powerful reminder that healing is possible, identity can be reclaimed, and support truly exists—even when the path feels overwhelming.

🧠 Healing often begins with self-inquiry — learning to question internalized shame, guilt, and the stories we inherited from trauma

🧘‍♀️ Yoga can be a gateway back into the body — helping survivors reconnect with emotions that were once too unsafe to feel

💔 Leaving abuse is complex, not linear — fear, manipulation, and psychological control make “just leaving” far more complicated than it seems

🌱 Therapy can validate—but embodiment transforms — insight alone isn’t always enough; healing requires lived, somatic integration

🪞 Rebuilding identity after trauma is essential — recognizing insecurities without judgment is a powerful step toward wholeness

🤍 Hope grows through support and resources — more help exists now than ever before, and no one has to heal alone

00:00 – From Survival to Empowerment

03:02 – The Journey of Healing

06:07 – Therapy, Validation, and the Limits of Insight

08:56 – Yoga as a Tool for Emotional Reconnection

12:05 – Rebuilding Identity After Trauma

14:58 – Understanding Abuse and Why Leaving Is Hard

18:01 – Finding the Courage to Leave

20:49 – Support Systems and Available Resources

23:58 – Transforming Pain into Purpose

27:14 – Parenting Through a New Lens

29:58 – Final Reflections and Where to Find Support

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In this deeply illuminating episode of Trauma Undone, host Natasha June sits down with spiritual teacher and healer Baba Sam, who shares his extraordinary journey from living with multiple health challenges to awakening through meditation and spiritual healing. Baba Sam unpacks how separating from limiting thoughts, releasing stored emotions, and shifting mindset can radically transform both mental and physical well-being. This conversation bridges trauma healing and spirituality in a grounded, empowering way—reminding us that healing is not about fixing what’s broken, but remembering the wisdom already within us.

🧠 A diagnosis is information, not destiny — labels don’t define your future; awareness gives you choice.

🧘 You are not your thoughts — meditation creates space to observe the mind rather than be ruled by it.

💧 Emotional release is essential for trauma healing — suppressed emotions must move to heal.

🤍 Self-acceptance is the gateway to transformation — healing begins when we stop fighting ourselves.

⚡ Mindset directly impacts physical health — beliefs shape the body more than we realize.

✨ The inner healer already knows the way — true healing comes from reconnecting with your own inner wisdom.

05:30 – The Power of Meditation and Self-Discovery

10:41 – Healing Trauma Through Emotional Release

15:02 – The Connection Between Mindset and Health

16:13 – Transforming Life Through Spiritual Awakening

18:31 – Working with Clients: The Inner Healer Approach

22:51 – Bridging Spirituality and Healing

25:04 – Success Stories and Real-Life Transformations

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In this powerful and deeply grounding conversation, host Natasha June is joined by Leanna Lapidus, a trauma healing and addiction recovery specialist, who shares her personal journey of healing from childhood trauma and the tools she now uses to guide others. Leanna opens up about the long, nonlinear process of recovery and the profound shifts that occur when we address trauma at its root. Together, they explore hypnotherapy, inner child work, forgiveness, and personal responsibility as pathways to emotional freedom, self-awareness, and lasting transformation. This episode is an invitation to turn inward, listen deeply, and reconnect with the parts of ourselves that are still asking to be seen and healed.

🧠 Self-awareness is the foundation of healing — lasting change begins when we consciously observe our patterns, beliefs, and emotional responses.

💫 Hypnotherapy quiets the mind and opens the heart — creating access to deeper emotional truths that traditional talk therapy may not reach.

🧒 Inner child work heals the root, not just the symptoms — recognizing and embracing the wounded child within allows true integration and repair.

🕊 Forgiveness is a process, not a bypass — it unfolds over time and ultimately leads to personal freedom, not approval of harm.

🔥 Taking responsibility for your feelings is empowering — reclaiming ownership of your emotional world is a critical step in recovery.

🌱 Healing requires compassion, reflection, and courage — when we soften toward ourselves and others, transformation becomes possible.

Time Codes

⏱ 03:48 – The power of hypnotherapy in healing

⏱ 08:03 – Understanding and transforming limiting beliefs

⏱ 11:59 – Inner child work and why it matters

⏱ 17:07 – Forgiveness as a path to healing

⏱ 20:48 – Taking responsibility for personal growth

⏱ 25:05 – Practical steps to begin healing

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In this powerful episode of Trauma Undone, host Natasha June sits down with author, journalist, and counselor Marie Britel to explore the hidden realities of narcissistic abuse, generational trauma, and emotional manipulation within families that appear “perfect” from the outside. Marie shares the deeply personal story behind her novel I Love You, I Love You When, a fictionalized account drawn from her own experience growing up in a covertly abusive household.

Together, they unpack how emotional abuse erodes self-trust, shapes adult relationships, and keeps survivors trapped in toxic cycles. Marie explains why writing became a crucial healing tool, how trauma impacts both mental and physical health, and what it truly takes to break free and rebuild a sense of safety. This conversation offers validation, insight, and hope for anyone questioning their upbringing, struggling with self-worth, or beginning their healing journey from narcissistic abuse.

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In this deeply insightful episode of Trauma Undone, host Natasha Graziano sits down with psychologist and eating disorder specialist Dr. Cristina Castagnini to explore the often misunderstood connection between eating disorders, trauma, control, and mental health.

Dr. Castagnini shares both her clinical expertise and personal journey, offering a compassionate look at how eating disorders develop, why trauma is only one part of the picture, and how societal pressures around body image shape disordered eating behaviors. Together, they unpack the recovery process, early warning signs, and the vital role of education, self-love, and acceptance in healing.

This episode is essential listening for anyone navigating disordered eating, supporting a loved one, or seeking a deeper understanding of how trauma shows up in the body.

🧠 Eating disorders are influenced by genetics, environment, trauma, and culture

🎭 Control often plays a central role in disordered eating behaviors

🚨 Disordered eating can exist without a formal diagnosis

🔍 Recognizing early signs can be life-changing

🛠 Recovery is personal and deeply individualized

💛 Self-love and acceptance are foundational to healing

03:03 Understanding the Causes of Eating Disorders

05:55 Personal Journey: Recognizing an Eating Disorder

08:57 The Recovery Process: Steps to Healing

11:46 The Role of Control in Eating Disorders

14:55 Identifying Eating Disorders: Signs and Symptoms

17:49 Disordered Eating vs. Eating Disorders

21:04 Working with Patients: The Therapeutic Process

23:59 The Impact of Society on Body Image

26:54 Supporting Loved Ones with Eating Disorders

29:51 Final Thoughts on Self-Love and Acceptance

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In this deeply moving episode of Trauma Undone, host Natasha June speaks with Pooja Bakhai, an authenticity coach and intuitive healer who has transformed her experiences with cancer and sexual abuse into a powerful mission of healing. Pooja shares how confronting emotional pain became the catalyst for reclaiming her identity, strengthening her intuition, and rediscovering her authentic self.

This episode explores the emotional complexity of living with trauma, the duality of healing while functioning in the world, and how intuition becomes an essential tool in personal growth. Pooja also dives into the connection between personal trauma and collective healing, inspiring listeners to reconnect with their truth and embrace self-discovery.

Perfect for listeners seeking guidance on trauma recovery, emotional healing, self-awareness, authenticity, spiritual growth, and intuitive development.

Highlights

• Facing pain as the first step to healing
• The high cost of ignoring trauma
• Healing as an emotional and personal journey
• Living with dual identities after trauma
• The role of intuition in rebuilding trust
• Authenticity as a path to freedom
• Self-discovery through cancer recovery
• Empowering others through lived experience

02:52 — The Journey of Healing

05:59 — Living with Duality

08:53 — The Role of Intuition

11:57 — Authenticity & Self-Discovery

15:03 — Healing from Cancer

17:51 — Empowering Others

21:06 — Personal vs. Collective Trauma

23:57 — Final Thoughts

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In this transformative episode of Trauma Undone, host Natasha and wellness expert Amita Sharma dive deep into the misunderstood world of menopause, perimenopause, and trauma healing. They explore how unresolved trauma can intensify hormonal changes, why the medical system overlooks women in midlife, and how holistic care—mind, body, and soul—can create real relief and empowerment.

Amita shares her powerful personal story navigating perimenopause, highlighting the importance of self-care, proper nutrition, emotional processing, and advocating for your needs. This episode is an essential listen for any woman seeking support, clarity, and tools during this major life transition.

Perfect for anyone experiencing hormonal shifts, chronic stress, or the emotional ripple effects of past trauma.

✨ Key Topics Covered:

• Trauma’s impact on menopause & perimenopause
• Emotional and physical symptoms women aren’t warned about
• Holistic therapies for midlife healing
• Why doctors lack training in menopause care
• The importance of self-advocacy and speaking up
• Building long-term foundations for women’s health

01:03 — The Impact of Trauma on Midlife Wellness

04:51 — Navigating Hormonal Changes and Stress

06:05 — Personal Experiences in Corporate America

10:37 — Vocalizing Needs and Seeking Help

12:24 — Chronic Conditions and Menopause

14:42 — Laying a Foundation for Future Wellness

15:32 — Understanding Holistic Wellness

20:39 — Investing in Health and Wellness

21:39 — Making a Social Impact on Women’s Lives

22:46 — Spiritual Health and Self-Reflection

23:40 — Final Thoughts on Self-Care

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