Trauma Undone Podcast Por Natasha June arte de portada

Trauma Undone

Trauma Undone

De: Natasha June
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 We explore the journey towards healing from trauma as I engage in conversations with experts, healers, therapists, and courageous survivors. Discover the transformative path towards recovery and renewal. Join us as we embark on a journey of healing and growth. #letyourhealingbeginNatasha June Desarrollo Personal Éxito Personal
Episodios
  • Master Your Mindset, Heal Your Life w/ Joanna Rajendran

    Master Your Mindset, Heal Your Life w/ Joanna Rajendran
    Jun 10 2025
    In this uplifting episode of Trauma Undone, Joanna Rajendran joins host Natasha June to share her remarkable journey from trauma to transformation. A mindset coach, yogi, and meditation teacher, Joanna opens up about her path of healing through the power of mindset mastery, yoga, breathwork, and intentional living. Together, they explore how we can unpack limiting beliefs, navigate life’s distractions, and take small, consistent steps toward creating the life we truly desire. Joanna offers practical wisdom on living in the present moment, fostering connection, and using gratitude and manifestation as tools for personal growth. 🌟 Trauma can become a gateway to profound insight and personal awakening. 🧠 Asking better questions helps unlock healing and new possibilities. 🧘 Yoga, breathwork, and meditation connect us to deeper inner wisdom. 🎙️ Sharing our stories and listening deeply are powerful tools for emotional healing. 🚶‍♀️ Small, intentional steps lead to significant transformation over time. 💫 Manifestation and gratitude can shift energy and help align us with our highest intentions. 05:11 — Releasing Limiting Beliefs 12:57 — Healing Through Sharing and Deep Listening 16:15 — Tapping Into Inner Wisdom with Yoga 19:51 — Quieting Distractions to Cultivate Peace 24:58 — Manifesting Your Best Life Through Aligned Action 30:53 — The Power of Presence: Living Fully Now https://www.joannarajendran.com https://www.instagram.com/joanna.rajendran/ www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m
  • Tapping Into Trauma Release w/ Amy Vincze

    Tapping Into Trauma Release w/ Amy Vincze
    Jun 3 2025
    In this illuminating episode of Trauma Undone, host Natasha June sits down with EFT (Emotional Freedom Technique) practitioner Amy Vincze to explore the profound healing power of tapping. Amy opens up about her own transformation through EFT and how it has helped countless others release stored trauma, regulate their nervous systems, and return to a grounded state of calm. Together, they dive into the science behind tapping, why presence is essential to the process, and how healing truly unfolds in layers. Whether you're brand new to tapping or a seasoned practitioner, this conversation offers practical insights and emotional truth bombs that will deepen your healing journey. ✨ Tapping is a simple yet powerful tool to address the root of trauma—not just the symptoms 🧠 It helps regulate the nervous system, reduce stress, and restore emotional balance 📍 Healing isn’t linear—it unfolds in layers, and that’s okay 🧒 Children respond quickly to tapping, making it a great tool for emotional resilience early on 👐 Presence and openness are essential—don’t bypass your emotions, feel them 📲 Support from a coach or app can deepen your EFT practice and help guide you through resistance https://www.instagram.com/soarwithtapping/ https://tr.ee/3khl7rY7fx www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 m
  • From Self-Doubt to Self-Worth w/ Betsy Holmberg

    From Self-Doubt to Self-Worth w/ Betsy Holmberg
    May 21 2025
    In this episode of Trauma Undone, Dr. Betsy Holmberg takes us on a powerful journey through her own experience with depression and self-doubt—and reveals how neuroscience became her path to healing. She breaks down the science behind the default mode network (DMN), the brain's role in negative self-talk, and offers transformative strategies for rewiring our mental habits. From understanding thought patterns to practical tools like meditation, shaking, and binaural beats, Betsy empowers us to separate from the inner critic and move toward self-compassion and clarity—while also shedding light on why it's so important to teach the next generation how their brains work. 🧠 The default mode network (DMN) drives negative self-talk—but we can shift out of it. 🌀 You are not your thoughts—just because they appear doesn’t mean they’re true. 🌿 Practices like meditation, shaking, and binaural beats help calm the DMN and release stress. 🧬 Stress and trauma can rewire brain function—but so can healing. 💞 Positive human connection is a powerful tool for mental regulation. 👧 Teaching teenagers how their brains work can empower a generation of emotional resilience. 🧠 03:26 – What is the Default Mode Network (DMN) and why does it matter? 10:14 – How stress and trauma reshape your brain’s wiring15:20 – Practical tools for rewiring your brain after trauma19:34 – Why human connection is essential for healing24:04 – Teaching the next generation to understand their minds30:26 – How to shift out of the DMN and reclaim your power36:35 – The healing power of doing what you love https://betsyholmberg.com Get your copy here: https://a.co/d/39Pw8jf www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline - 800-799-7233 DISCLAIMER: This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 m
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