In this powerful episode of Trauma Undone, hosted by Natasha June, spiritual teacher and healer Master Nick Eagleshares his transformational journey through anxiety, low self-confidence, and emotional trauma — and how those challenges became the foundation for deep healing and personal enlightenment.

Master Nick opens up about overcoming fear, rebuilding confidence, and developing self-mastery through mindfulness, meditation, and intentional self-leadership. He explains why confidence is not innate but learned, and how anyone can rewire their mindset through daily practices that support emotional regulation, trauma recovery, and spiritual growth.

Together, Natasha and Master Nick explore the connection between spiritual awakening and trauma healing, the importance of stillness and presence, and how structured systems like The Enlightenment Protocol can provide practical guidance for long-term transformation. This episode offers grounded wisdom and actionable tools for anyone seeking healing, personal empowerment, and conscious life design.

🧘 Healing begins within — true trauma recovery starts with self-awareness and inner work

🔥 Confidence is a skill — growth begins with the decision to change

🌿 Mindfulness and meditation support emotional balance and nervous system regulation

🦋 Facing fear leads to connection — with yourself and with others

🧠 Self-mastery is built over time through commitment and daily practice

👨‍👧 Prioritizing self-care improves relationships and parenting

🎙️ Memorable Sound Bites

00:00 – Introduction to Master Nick Eagle

03:12 – Overcoming trauma and anxiety

06:13 – Confidence and emotional healing

09:12 – Mindfulness and meditation practices

11:54 – Facing fear and embracing stillness

15:00 – Spiritual awakening and transformation

18:02 – The Golden Laws of Enlightenment

21:13 – Personal responsibility and empowerment

23:48 – Actionable steps for healing and growth

27:08 – How to connect with Master Nick Eagle

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In this deeply honest and empowering conversation, Natasha June sits down with life coach and yoga teacher Danielle Young, who shares her journey from surviving domestic abuse to reclaiming her identity and purpose. Danielle opens up about the moment she realized she needed to heal—not just for herself, but for her child—and how traditional therapy alone wasn’t enough to move her forward. Through self-inquiry, embodiment, and yoga, she began dismantling shame, reconnecting with her body, and rebuilding a sense of self after trauma. This episode is a powerful reminder that healing is possible, identity can be reclaimed, and support truly exists—even when the path feels overwhelming.

🧠 Healing often begins with self-inquiry — learning to question internalized shame, guilt, and the stories we inherited from trauma

🧘‍♀️ Yoga can be a gateway back into the body — helping survivors reconnect with emotions that were once too unsafe to feel

💔 Leaving abuse is complex, not linear — fear, manipulation, and psychological control make “just leaving” far more complicated than it seems

🌱 Therapy can validate—but embodiment transforms — insight alone isn’t always enough; healing requires lived, somatic integration

🪞 Rebuilding identity after trauma is essential — recognizing insecurities without judgment is a powerful step toward wholeness

🤍 Hope grows through support and resources — more help exists now than ever before, and no one has to heal alone

00:00 – From Survival to Empowerment

03:02 – The Journey of Healing

06:07 – Therapy, Validation, and the Limits of Insight

08:56 – Yoga as a Tool for Emotional Reconnection

12:05 – Rebuilding Identity After Trauma

14:58 – Understanding Abuse and Why Leaving Is Hard

18:01 – Finding the Courage to Leave

20:49 – Support Systems and Available Resources

23:58 – Transforming Pain into Purpose

27:14 – Parenting Through a New Lens

29:58 – Final Reflections and Where to Find Support

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In this deeply illuminating episode of Trauma Undone, host Natasha June sits down with spiritual teacher and healer Baba Sam, who shares his extraordinary journey from living with multiple health challenges to awakening through meditation and spiritual healing. Baba Sam unpacks how separating from limiting thoughts, releasing stored emotions, and shifting mindset can radically transform both mental and physical well-being. This conversation bridges trauma healing and spirituality in a grounded, empowering way—reminding us that healing is not about fixing what’s broken, but remembering the wisdom already within us.

🧠 A diagnosis is information, not destiny — labels don’t define your future; awareness gives you choice.

🧘 You are not your thoughts — meditation creates space to observe the mind rather than be ruled by it.

💧 Emotional release is essential for trauma healing — suppressed emotions must move to heal.

🤍 Self-acceptance is the gateway to transformation — healing begins when we stop fighting ourselves.

⚡ Mindset directly impacts physical health — beliefs shape the body more than we realize.

✨ The inner healer already knows the way — true healing comes from reconnecting with your own inner wisdom.

05:30 – The Power of Meditation and Self-Discovery

10:41 – Healing Trauma Through Emotional Release

15:02 – The Connection Between Mindset and Health

16:13 – Transforming Life Through Spiritual Awakening

18:31 – Working with Clients: The Inner Healer Approach

22:51 – Bridging Spirituality and Healing

25:04 – Success Stories and Real-Life Transformations

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