Welcome back! In today’s episode, we’re talking all about sleep training methods. There are so many misconceptions around sleep training, and we’re here to break them down—what sleep training actually is, what it isn’t, and the different approaches available. There’s no one-size-fits-all method when it comes to sleep training; every baby and every family is different, and that’s okay. Our goal is to walk you through the various methods so you can feel informed and empowered to choose what works best for you, your baby, and your family.

Let’s talk about the real deal of postpartum doula life. The baby snuggles? Amazing. The late-night cluster feeding support? Real. The text-from-a-panicked-parent moments? Also real. This episode digs into the messy, beautiful, hilarious, rewarding world of helping families adjust in those early days. Whether you’re a new parent or dreaming of entering birth work, this one’s for you.

Hey Besties! This week we’re tackling one of the most overwhelming parts of preparing for baby—the registry. From endless lists to conflicting advice, it can feel impossible to know what you actually need. We’re sharing our honest takes on what’s worth adding, what to skip, and how to make a registry that actually fits your life. Whether you’re a first-time parent or just love talking baby gear, this episode is full of real talk, laughs, and a few “we wish we knew this sooner” moments.

Welcome back, Besties! This week we’re talking all things baby items and how social media can make this topic really overwhelming and stressful for parents. Yes some baby items aren't necessary and some are but we are not here to shame you on what baby items you decide to use. We are here to give you our 2 cents on baby products we use and love! So grab your coffee (or reheat it for the third time), and let’s chat baby items!

"Welcome back, Trauma Bonded Besties! We are so excited to have you here for another episode. This week, we’re taking a deep dive into a topic that’s close to home for so many of us—ADHD. We’ll be sharing not just how it plays a role in our own daily lives and relationships, but also the bigger picture: how ADHD affects our education system, from the way classrooms are structured to how students are supported (or not). Whether you have ADHD yourself, love someone who does, or just want to better understand it, this conversation is packed with insights, personal stories, and maybe even a few laughs along the way. So buckle up, besties—this is going to be a good one!"

In this episode, we’re diving into the importance of postpartum support—and why it’s just as essential as prenatal care. We’ll talk about how to build your village, ask for help, and receive it without guilt. Plus, we’ll explore what it means to set healthy boundaries with family, friends, and even professionals during this sensitive time. Whether you’re a new parent, an expecting one, or someone supporting a postpartum loved one, this conversation is full of real talk, gentle guidance, and practical tips to protect your peace.

Welcome back, trauma-bonded besties! We missed you! Sorry for the unexpected month-long break, but we’re finally back. In today’s episode, we’re doing a little check-in and sharing some updates on everything that’s been going on over the past month!

This week, we're diving into how counseling has impacted our lives and sharing our personal views on therapy. We did run into some technical difficulties (because of course we did 😅), so heads up—Charley's voice gets a little quiet at times. We tried to redeem ourselves... kinda. Thanks for sticking with us, and let’s get into it!