Welcome back! In today’s episode, we’re talking all about sleep training methods. There are so many misconceptions around sleep training, and we’re here to break them down—what sleep training actually is, what it isn’t, and the different approaches available. There’s no one-size-fits-all method when it comes to sleep training; every baby and every family is different, and that’s okay. Our goal is to walk you through the various methods so you can feel informed and empowered to choose what works best for you, your baby, and your family.

Let’s talk about the real deal of postpartum doula life. The baby snuggles? Amazing. The late-night cluster feeding support? Real. The text-from-a-panicked-parent moments? Also real. This episode digs into the messy, beautiful, hilarious, rewarding world of helping families adjust in those early days. Whether you’re a new parent or dreaming of entering birth work, this one’s for you.

Hey Besties! This week we’re tackling one of the most overwhelming parts of preparing for baby—the registry. From endless lists to conflicting advice, it can feel impossible to know what you actually need. We’re sharing our honest takes on what’s worth adding, what to skip, and how to make a registry that actually fits your life. Whether you’re a first-time parent or just love talking baby gear, this episode is full of real talk, laughs, and a few “we wish we knew this sooner” moments.