In today's episode, we answer our first situational question within the public gym space. If you find a machine on your current program is always occupied, how do you find a way to get onto it - without getting into awkward conflicts with other gym users?

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**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

In today's episode, we answer a question from a fellow coach - the first of it's kind on the podcast! Monte Pascal, trainer over at 'Gray Wolf Performance' asks about the lessons I personally have leant over the last ten years of coaching! I share those answers with things I wish I would've done better!

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**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

For today's question, we tackle a subject that a majority of us struggle with...finding the balance between following a good fitness program and being diligent about it and enjoying social situations and those activities that might...push those fitness boundaries!

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**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

In today's episode, I break down the benefits of each training modality and discuss how a well-balanced workout routine may actually include BOTH!

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**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

In this inaugural episode of the show, I break down some thoughts on what it takes to help build a consistent routine at the gym.

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**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

Hi, I’m James Rose, Personal Trainer of over 10 years and host of the brand new podcast “Those Fitness Questions” - The show invites no dumb questions and a safe space for all those topics, simple or confusing, and uncovers some of the fitness mysteries that still confuse all of us. So join me weekly, as I tackle fitness and wellness in a lighthearted and safe manner.