What Are the Different Deadlift Variations? (And What Are the Benefits?!) Podcast Por  arte de portada

What Are the Different Deadlift Variations? (And What Are the Benefits?!)

What Are the Different Deadlift Variations? (And What Are the Benefits?!)

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In today's episode, James gives a brief summary of the three main deadlifts that are performed today; Traditional/Conventional, Romanian and Sumo! We discuss the shared benefits they all have as well as the specific muscle targeting that each one provides!

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