Those Fitness Questions Podcast Por James Rose arte de portada

Those Fitness Questions

Those Fitness Questions

De: James Rose
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Welcome to "Those Fitness Questions", the show that answers trivial, embarrassing or - sometimes obvious - fitness questions we may be too afraid to ask. Whether you're a beginner to working out or an established gym-goer, the show encourages all to be part of our safe space. Join us weekly, as we tackle fitness in a less intimidating, lighthearted and exciting manner.

© 2025 Those Fitness Questions Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Someone Is Hogging a Fitness Machine! What Do I Do?!

    Someone Is Hogging a Fitness Machine! What Do I Do?!
    Nov 17 2025

    In today's episode, we answer our first situational question within the public gym space. If you find a machine on your current program is always occupied, how do you find a way to get onto it - without getting into awkward conflicts with other gym users?

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    **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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    You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com
    Más Menos
    10 m
  • "Trainer Talk!" What’s the Biggest Lesson Learned as a Trainer/Coach?

    "Trainer Talk!" What’s the Biggest Lesson Learned as a Trainer/Coach?
    Nov 10 2025

    In today's episode, we answer a question from a fellow coach - the first of it's kind on the podcast! Monte Pascal, trainer over at 'Gray Wolf Performance' asks about the lessons I personally have leant over the last ten years of coaching! I share those answers with things I wish I would've done better!

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    **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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    You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com
    Más Menos
    12 m
  • How Do I Find Balance in Social Life and Fitness?

    How Do I Find Balance in Social Life and Fitness?
    Nov 3 2025

    For today's question, we tackle a subject that a majority of us struggle with...finding the balance between following a good fitness program and being diligent about it and enjoying social situations and those activities that might...push those fitness boundaries!

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    **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

    --

    You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com
    Más Menos
    17 m
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