In today’s comeback episode of The War on Weight Podcast, we’re talking about one of the most overlooked — but absolutely life-changing — truths in faith and wellness:

✨ Pivoting isn’t quitting. Pivoting is obedience. And obedience leads to transformation.

If you’ve been feeling stuck in your health, overwhelmed in your routines, discouraged by slow weight loss, or unsure of what God is asking of you next… this episode is the permission slip your heart has been begging for.

I’m sharing my own deeply personal season of pausing, pivoting, confusion, burnout, and ultimately Holy-Spirit-led realignment — plus the science behind why your body, metabolism, hormones, and nervous system often need a pivot just as much as your spirit does.

This is the start of a brand-new season of this podcast… and a whole new season of YOU.

This episode will teach you:

And how God uses redirection to protect, prepare, and position you for what’s coming next.

Signs from your body (and your spirit) that a pivot is overdue.

Understanding cortisol, stress patterns, inflammation, and survival mode — and why they stall weight loss.

Because your body isn’t broken — it’s speaking to you.

A blend of scripture, nervous system support, spiritual alignment, and doable habits.

Faith-based weight loss coaching, nervous system healing, metabolism repair, daily rhythms, and sustainable transformation for Christian women

This episode is for the woman who feels:

• stuck in her weight loss

• frustrated by slow progress

• overwhelmed by life

• burned out spiritually or physically

• confused about “what to do next”

• ashamed for needing a reset

• out of alignment with her calling

• exhausted by starting over

You’re not failing. You’re being invited to pivot.

Isaiah 43:19 — “See, I am doing a new thing. Now it springs up; do you not perceive it?”

This is your reminder that God creates new paths when old ones no longer fit the version of you He’s shaping.

Join the 14 day RESET here : 14 Day Reset

Join my FREE Facebook Group Keatha's Rebel Wellness Group

Let's Chat about your health goals virtually over Coffee (Free 30 minute call) : Coffee Chat

What the heck are the SUPER PATCHES? How they Work and Where to get them!

And that GOLD drink you rav about? Gold Drink, Fit Fuel and Balance that EVERYONE Needs!

Sister, if you’ve ever felt lost in your body, frustrated with yourself, or tired of trying to fix things on your own—this conversation is for you.

In this episode, I’m sitting down with my dear friend Leah Fruth—author, speaker, fitness teacher, and LiveWell Health Coach—and we’re talking honestly about what it looks like to stop striving and start healing.

Leah shares her personal journey from feeling disconnected, overwhelmed, and unsure of herself to finding true freedom through her relationship with Jesus. Not the “try harder” kind of faith—but the kind that brings peace, purpose, and alignment to your body, mind, and spirit.

We talk about her book, Come Alive Now, and why it’s such a powerful resource for women who feel like they’ve been going through the motions of life but know there’s something more for them. Leah breaks down practical, doable steps to help you reconnect with yourself, your faith, and your health—without pressure or perfection.

Together, we also talk about:

• Why community matters more than willpower

• How faith and fitness can work together—not compete

• What it looks like to move your body from a place of love instead of punishment

• And why you don’t have to walk this journey alone

If you’re looking for motivation to start (or restart) your health journey… If you’re craving deeper connection and support… If you want freedom—not just weight loss…

This episode will meet you right where you are.

We also share about The Love Paced Race—a gentle, faith-centered approach to movement and community that you can still join—and how being part of the right support system can change everything.

You don’t need to have it all figured out. You just need a next step—and people to walk with you.

🎧 Press play and join the conversation.

👉 Connect with Leah: leahfruth.com | Instagram 👉 Learn more about The Love Paced Race — it’s not too late to join us 👉 Connect with me in my FREE FACEBOOK GROUP

Let’s armor up—and keep fighting for ourselves together. 💛

In this inspiring and enlightening episode, meet Keatha - your new best friend in the War on Weight. Having experienced first-hand the hurdles of body issues and the strain of food obsessions, Keatha is here to share her victorious battle against weight as she drops more than 50 pounds through simple healthy habits and a complete mindset makeover. This podcast is not just about losing weight, but truly embracing yourself, your body, and taking charge with Jesus by your side.

This episode addresses the often feared summer season, where clothes seem to show more skin and body insecurities tend to rise. The conversation revolves around shattering harmful beauty standards perpetuated by AI, urging instead for a kinder, realistic self-perception. Opt for clothing that makes you feel good, accept what you cannot change about your body, and truly find the beauty of being comfortable and authentic YOU.

In a deeper look into body image, this episode tackles the negative thoughts that sometimes plague weight loss struggles and emphasizes the powerful role of love in combatting them. The dialogue scrutinizes personal motives behind weight loss, and encourages seeing your body as a vessel of ability and not just a figure of vanity. Sharing her own experiences, Keatha presents a fresh perspective on weight loss strategies, complete with practical interventions and debunking of weight loss myths.

Wrapped up with the introduction of the eight-week group weight loss course operated on a donation basis, this episode is more than just a podcast - it's an opportunity to embark on a weight loss journey that focuses on sustainable practices, health-first approach, and love. Keatha's dedication to aiding all in their war on weight, regardless of their financial situation, is truly commendable. Listeners are also given the chance to be part of the 'Healthy Habits 101' Facebook group, allowing shared inspiration and continuous learning in their journey.

This episode leaves a lasting impact, exuding a tangible sense of anticipation, determination, and optimism for listeners ready to take on their weight loss goals. Revel in a topic that's both insightful and down-to-earth, packed with actionable strategies. It is indeed an invaluable resource for those who seek sustainable and loving ways to achieve their weight loss goals.

Be sure to connect with Keatha either through the The Healthy Habits 101 Facebook Group

or through www.COACHKEATHA.com where you can schedule a FREE call with her or find out more about the 8 Week Coaching program.

Don't forget to go back and listen to that great episode with C. Lee Cawley - 8 Simple Steps To Organize Your Closet!

We look forward to reading your reviews and seeing those 5 star ratings!

Welcome to a profound podcast episode where our host, Keatha, shares her own personal battle and victory over weight issues. Keatha opens up about the struggles she faced and the habits she built to finally lose and maintain a substantial weight loss. This episode is an inspiration for anyone looking to find hope and motivation to follow a sustainable wellness plan.

During this episode, Keatha speaks candidly about the negative emotions she felt, the stigmas she carried, and how she overcame emotional eating by reshaping her mindset and making practical and healthy changes in her daily routine. She also introduces listeners to the spiritual side of her journey, highlighting the importance of allowing Jesus to take charge of every part of life, including food and movement.

Keatha's transformation wasn't just physical, but mental and spiritual too. And even when she felt her world falling apart, it led her to reinvent herself and embrace her faith and professional role with newfound strength and passion. By sharing her story, she aims to encourage listeners that they too can win their own war on weight.

Besides sharing insights from her personal struggles, Keatha leaves listeners with a powerful song, "Battle Cry" by Nina Landis, which encapsulates the essence of resilience and the determination to not be shaken against life's challenges. This episode ends on a note of hope, empowerment, and a shared camaraderie that's intended to uplift listeners and inspire them on their weight loss journey.

With a combination of coaching tips, personal anecdotes, and spiritual reflections, this episodic journey encapsulates the path to victory against life-long weight issues. Listen, find new friends and join in on the battle to better health.

You can find Nina on Facebook and instagram Go show her some LOVE!

Want to know more about Rev on the Road? CLICK HERE

LET'S CONNECT:

COACHKEATHA.COM

Find out more about my 8 week coaching program

JOIN MY FREE FACEBOOK GROUP- Healthy Habits 101

Why in the world would you pick up DRUMSTICKS and beat on something? Because it's an amazing way to move your body and work through emotions! Check out some free workouts from Revelation Wellness! (not just drumstick workouts). If you have any questions about any of the Rev programs or the monthly membership, reach out to me and I can help you. (P. S. I do NOT earn any commissions off Revelation Wellness programs or memberships)

Have you ever looked in the mirror and thought, “Why can’t I just get it together?” Why the starts and stops. Why the guilt after eating. Why the feeling that everyone else seems to figure this out—but you.

Let me tell you something right now: you are not broken.

This episode is an invitation. An invitation to stop fighting yourself and finally understand what’s really been running the show beneath your weight, your cravings, and your cycles of self-sabotage.

In this episode, I share how my own journey—losing over 50 pounds and maintaining it—wasn’t about willpower, perfection, or another diet. It was about learning why I was being mastered by food, emotions, and habits… and how to break free with love instead of shame.

We’ll talk honestly about:

• Binge eating and comfort eating (without judgment)

• Why self-discipline rooted in punishment never lasts

• How pain—not weakness—is often the real driver behind our habits

• And how grace, awareness, and simple daily rhythms can change everything

You’ll hear pieces from The Wellness Revelation and the Habits of Health framework—but through the lens of real life, real struggles, and real women who are just trying to feel better in their bodies again.

If you’ve ever said:

• “Nothing works for me”

• “I’m tired of starting over”

• “I just want peace around food”

• “I want to lose weight, but also heal”

This episode is for you.

This conversation also sets the foundation for The War On Weight Community—a space created so no woman has to do this alone. I’ll share how you can start with a simple 14-Day RESET to calm your body, reset your habits, and prepare for lasting change.

This isn’t about winning a battle against your body. It’s about learning how to fight for yourself.

🎧 Press play. 🛡️ Armor up. 🤍 Let’s finally win this—together.

Let's CHAT!

Other Resources from this Episode:

Jane Pilger- EXPERT Binge Coach

The Body Revelation Book by Alissa Keeton

In this enlightening episode of The War on Weight, we engage in an in-depth exploration into the mental and emotional trials that commonly surface on the journey to health. Hosted by the charismatic Keatha, who has successfully lost and maintained a weight reduction of over 50 pounds, the podcast delves into the multitude of dietary products and programs available on the market, offering insights on the options best suited to individual requirements.

The episode isn't merely about tangible products and services, but about confronting and reshaping your attitudes and feelings towards health. Through a revealing exercise, Keatha guides listeners to reflect on their responses to loaded weight-related words. The objective is to prompt a healthier relationship with these terms, thereby enabling listeners to maintain their proghttps://www.revelationwellness.org/2023/10/838/ress without feeling restricted to a strict diet or weight loss plan.

This podcast is a beacon for all those battling weight issues, flooded with self-doubt, and struggling with their relationship with food and self-image. It highlights the importance of self-love, faith, and its significant role in maintaining a healthy lifestyle. The narration underlines that our dietary choices directly influence mental well-being, and how initiating healthier choices can drastically transform our lifestyles, starting from simple measures like eliminating sugar and artificial sweeteners and consuming 64 ounces of water per day.

Backed by the powerful connection between love for oneself and God's love, the speaker shares inspirational personal anecdotes on her battle with emotional eating. It's a stirring account of how faith played a crucial role in maintaining her motivation and resilience. The host also sheds light on the concept of intuitive eating and discloses that medicines and weight loss surgeries can catalyze a healthier life if combined with a genuine willingness to treat our bodies better.

This episode stands as a guiding lamp for those committed to embarking on the path to wellness and a healthier lifestyle, all backed by deeply personal experiences and unwavering faith. It's an uplifting experience essential for anyone seeking life improvements and well-being.

You can connect with Keatha on her website - COACHKEATHA.com

Other resources:

Revelation Wellness Podcast #838

I’m so excited about this episode because I often get asked…

What do you do? How do you do it? How can I work with you?

These questions get me all fired up and I get so excited to tell people all about it. This conversation always has to start with how I got here. If you’ve been listening long, you have a good idea! I often say, I’m just a normal girl who finally took back her own health and is helping others do the same. Once I got started, my passion to help others and meet them where they were REALLY started to shape my business. Knowing I had the knowledge and skills to help other women break free of the vicous cycle of yo yo dieting, chasing the next quick fix, over eating, over exercising, all to end up beating themselves up and eating more, gave me purpose and a mission.

When you visit my website www.coachkeatha.com, you find this under about me….

I am on a mission to help women win their own war on weight. I want to share the victory I have found after losing more than fifty pounds and taking back my own health. Every woman deserves to love herself, her body and live happy and healthy.

This is still exactly how I feel even after writing that over 2 years ago.

There’s a saying we use in Revelation Wellness…

OUR FREEDOM IS GROWING WHEN OUR LOVE FOR OTHERS IS INCREASING.

My love for you is ever increasing and I find my FREEDOM is growing daily! It’s why when I find new ways to work with you and meet you where you are. I keep learning, I keep growing and I keep challenging myself to my own personal next best version of me. So let’s talk about 4 ways you can work with me 10 2024 to get you on the right path to overal health and wellness.......

1. Become a full program OPTAVIA Client..... Click here to find out more AFTER you have listened to the episode!

2. The Weight Loss Battle Plan- Click here for more details and pricing.

3. NEW monthly group coaching..... Click here to see this months program!

4. All the other ways and to book a free call with me CLICK HERE

You can register for RW+ or learn more about Revelation Wellness here

You can find those Habits of Health and Revelation Wellness books Imention in the episode by visiting my FAVORITE THINGS PAGE

SISTER, I want you to find your FREEDOM and win your own war on weight. There is NO one size fits all here, I want to help you create your own unique battle plan!

Have you ever stopped and thought… How did I get here? Not just with your weight—but with your health, your energy, your relationships, your peace.

If that question has been quietly sitting in your heart, grab your coffee and stay with me for a few minutes. This episode is for you.

Here’s the truth, sister: this didn’t happen overnight—and it won’t change overnight either. But it can change when you’re willing to slow down and get honest with yourself… without beating yourself up.

In this episode, I’m inviting you to do one simple but powerful thing: 👉 take a loving, clear-eyed look at your life and your choices.

We walk through how to evaluate what’s working and what’s not by looking at four key areas:

• Faith – Are you grounded, connected, and supported?

• Family – Are your relationships life-giving or draining?

• Health – Are your daily habits helping you feel better or just get through the day?

• Wealth – Are your finances and work aligned with your values and stress levels?

No perfection required. No fixing everything at once. Just honesty.

I’ll share how I do this in my own life—by simply writing it out. The good. The hard. The places I feel strong. The places I know I need to pivot. And why awareness is the first step toward real, lasting change.

This episode isn’t about shame. It’s about alignment. It’s about learning to fight for yourself instead of against yourself.

And if you’ve never done core values work before, don’t skip this part—head to Episode 28 and grab the Core Values Workbook. It will help you get clear on what actually matters so your next steps finally make sense.

You don’t need a new diet. You need clarity, compassion, and a starting point.

This episode is that starting point. 💛