If Your Life Feels Off Track, This Is Your Course Correction

Have you ever stopped and thought… How did I get here? Not just with your weight—but with your health, your energy, your relationships, your peace.

If that question has been quietly sitting in your heart, grab your coffee and stay with me for a few minutes. This episode is for you.

Here’s the truth, sister: this didn’t happen overnight—and it won’t change overnight either. But it can change when you’re willing to slow down and get honest with yourself… without beating yourself up.

In this episode, I’m inviting you to do one simple but powerful thing: 👉 take a loving, clear-eyed look at your life and your choices.

We walk through how to evaluate what’s working and what’s not by looking at four key areas:

• Faith – Are you grounded, connected, and supported?

• Family – Are your relationships life-giving or draining?

• Health – Are your daily habits helping you feel better or just get through the day?

• Wealth – Are your finances and work aligned with your values and stress levels?

No perfection required. No fixing everything at once. Just honesty.

I’ll share how I do this in my own life—by simply writing it out. The good. The hard. The places I feel strong. The places I know I need to pivot. And why awareness is the first step toward real, lasting change.

This episode isn’t about shame. It’s about alignment. It’s about learning to fight for yourself instead of against yourself.

And if you’ve never done core values work before, don’t skip this part—head to Episode 28 and grab the Core Values Workbook. It will help you get clear on what actually matters so your next steps finally make sense.

You don’t need a new diet. You need clarity, compassion, and a starting point.

This episode is that starting point. 💛