In today’s comeback episode of The War on Weight Podcast, we’re talking about one of the most overlooked — but absolutely life-changing — truths in faith and wellness:

✨ Pivoting isn’t quitting. Pivoting is obedience. And obedience leads to transformation.

If you’ve been feeling stuck in your health, overwhelmed in your routines, discouraged by slow weight loss, or unsure of what God is asking of you next… this episode is the permission slip your heart has been begging for.

I’m sharing my own deeply personal season of pausing, pivoting, confusion, burnout, and ultimately Holy-Spirit-led realignment — plus the science behind why your body, metabolism, hormones, and nervous system often need a pivot just as much as your spirit does.

This is the start of a brand-new season of this podcast… and a whole new season of YOU.

This episode will teach you:

And how God uses redirection to protect, prepare, and position you for what’s coming next.

Signs from your body (and your spirit) that a pivot is overdue.

Understanding cortisol, stress patterns, inflammation, and survival mode — and why they stall weight loss.

Because your body isn’t broken — it’s speaking to you.

A blend of scripture, nervous system support, spiritual alignment, and doable habits.

Faith-based weight loss coaching, nervous system healing, metabolism repair, daily rhythms, and sustainable transformation for Christian women

This episode is for the woman who feels:

• stuck in her weight loss

• frustrated by slow progress

• overwhelmed by life

• burned out spiritually or physically

• confused about “what to do next”

• ashamed for needing a reset

• out of alignment with her calling

• exhausted by starting over

You’re not failing. You’re being invited to pivot.

Isaiah 43:19 — “See, I am doing a new thing. Now it springs up; do you not perceive it?”

This is your reminder that God creates new paths when old ones no longer fit the version of you He’s shaping.

Join the 14 day RESET here : 14 Day Reset

Join my FREE Facebook Group Keatha's Rebel Wellness Group

Let's Chat about your health goals virtually over Coffee (Free 30 minute call) : Coffee Chat

What the heck are the SUPER PATCHES? How they Work and Where to get them!

And that GOLD drink you rav about? Gold Drink, Fit Fuel and Balance that EVERYONE Needs!

Sister, if you’ve ever felt lost in your body, frustrated with yourself, or tired of trying to fix things on your own—this conversation is for you.

In this episode, I’m sitting down with my dear friend Leah Fruth—author, speaker, fitness teacher, and LiveWell Health Coach—and we’re talking honestly about what it looks like to stop striving and start healing.

Leah shares her personal journey from feeling disconnected, overwhelmed, and unsure of herself to finding true freedom through her relationship with Jesus. Not the “try harder” kind of faith—but the kind that brings peace, purpose, and alignment to your body, mind, and spirit.

We talk about her book, Come Alive Now, and why it’s such a powerful resource for women who feel like they’ve been going through the motions of life but know there’s something more for them. Leah breaks down practical, doable steps to help you reconnect with yourself, your faith, and your health—without pressure or perfection.

Together, we also talk about:

• Why community matters more than willpower

• How faith and fitness can work together—not compete

• What it looks like to move your body from a place of love instead of punishment

• And why you don’t have to walk this journey alone

If you’re looking for motivation to start (or restart) your health journey… If you’re craving deeper connection and support… If you want freedom—not just weight loss…

This episode will meet you right where you are.

We also share about The Love Paced Race—a gentle, faith-centered approach to movement and community that you can still join—and how being part of the right support system can change everything.

You don’t need to have it all figured out. You just need a next step—and people to walk with you.

🎧 Press play and join the conversation.

👉 Connect with Leah: leahfruth.com | Instagram 👉 Learn more about The Love Paced Race — it’s not too late to join us 👉 Connect with me in my FREE FACEBOOK GROUP

Let’s armor up—and keep fighting for ourselves together. 💛

In this inspiring and enlightening episode, meet Keatha - your new best friend in the War on Weight. Having experienced first-hand the hurdles of body issues and the strain of food obsessions, Keatha is here to share her victorious battle against weight as she drops more than 50 pounds through simple healthy habits and a complete mindset makeover. This podcast is not just about losing weight, but truly embracing yourself, your body, and taking charge with Jesus by your side.

This episode addresses the often feared summer season, where clothes seem to show more skin and body insecurities tend to rise. The conversation revolves around shattering harmful beauty standards perpetuated by AI, urging instead for a kinder, realistic self-perception. Opt for clothing that makes you feel good, accept what you cannot change about your body, and truly find the beauty of being comfortable and authentic YOU.

In a deeper look into body image, this episode tackles the negative thoughts that sometimes plague weight loss struggles and emphasizes the powerful role of love in combatting them. The dialogue scrutinizes personal motives behind weight loss, and encourages seeing your body as a vessel of ability and not just a figure of vanity. Sharing her own experiences, Keatha presents a fresh perspective on weight loss strategies, complete with practical interventions and debunking of weight loss myths.

Wrapped up with the introduction of the eight-week group weight loss course operated on a donation basis, this episode is more than just a podcast - it's an opportunity to embark on a weight loss journey that focuses on sustainable practices, health-first approach, and love. Keatha's dedication to aiding all in their war on weight, regardless of their financial situation, is truly commendable. Listeners are also given the chance to be part of the 'Healthy Habits 101' Facebook group, allowing shared inspiration and continuous learning in their journey.

This episode leaves a lasting impact, exuding a tangible sense of anticipation, determination, and optimism for listeners ready to take on their weight loss goals. Revel in a topic that's both insightful and down-to-earth, packed with actionable strategies. It is indeed an invaluable resource for those who seek sustainable and loving ways to achieve their weight loss goals.

Be sure to connect with Keatha either through the The Healthy Habits 101 Facebook Group

or through www.COACHKEATHA.com where you can schedule a FREE call with her or find out more about the 8 Week Coaching program.

Don't forget to go back and listen to that great episode with C. Lee Cawley - 8 Simple Steps To Organize Your Closet!

We look forward to reading your reviews and seeing those 5 star ratings!