In the hustle and bustle of today's world, finding solace in self-trust is not just a nicety but a necessity. When navigating the challenges of being a parent, a leader, or simply trying to achieve personal goals, self-trust can enhance your decision-making capabilities. In addition, self-trust will help build overall mental resilience.

Self-trust is often misunderstood or undervalued, a quiet yet powerful force that guides us through the maze of life's decisions. It's the foundation on which we build our capacity to make choices—even when we’re plagued by uncertainty and doubt. It's not about being free of doubt but about learning to make decisions in its presence and having the confidence to follow through.

Building self-trust doesn't happen overnight—it requires intentional action and a shift in mindset. At the heart of this transformation is a profound yet straightforward cycle: making decisions, following through, and having your own back when results come to fruition.

1. Decision-Making
Each day, we make thousands of decisions without realizing it, yet we often focus on the difficult ones. Building self-trust involves recognizing that we're already capable decision-makers. By focusing on these everyday decisions, we begin to realize our strengths and the power within us, which propels us forward rather than holding us back.

2. Follow Through with Confidence
Following through with our decisions is where we gain valuable insights about ourselves. This isn't about sticking rigidly to a decision. It's about learning from the consequences of our actions. Self-trust grows when we learn to trust our data, allowing ourselves the flexibility to adjust and improve rather than perceiving unplanned outcomes as failures.

3. Having Your Own Back
Self-trust fundamentally involves being kind to ourselves in the face of outcomes that don't align with our expectations. Instead of self-criticism, we learn to evaluate the data derived from our experience. By celebrating our efforts and learning from the results, we foster a positive internal narrative that furthers our growth and resilience.

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Website for Dawn Ledet

Buy Dawn Ledet’s Books:

Master Your Inner Dialogue: Transforming Your Self-Talk For Goal Success

Trust. Surrender. Obey.: Faith Lessons from My Dogs

The increasing dependency on social media has significantly impacted how we perceive success, identity, and connection. A social media reset can be a transformative journey to reconnect with yourself and God, enhance personal well-being, and rediscover the true essence of life and relationships.

Social media is a double-edged sword, offering both the potential for positive impact and the risk of negative influence. Like money, it holds no intrinsic morality but can shape behaviors and mindsets based on how it's used. Today, we risk living more vividly in the artificial world of pixels than in our own, tangible realities. A social media reset encourages us to reassess the motivations behind our frequent scrolling and posting. Additionally, it allows us to examine the subtle impacts on our spiritual and mental well-being.

When we shift our focus through a social media reset, we open the door to deep spiritual insights. However, this shift isn't merely about limiting screen time; it's about prioritizing time with God and nurturing our inner selves. The ever-present digital noise can drown out the gentle call of God, pulling us away from a life filled with purpose and peace. A social media reset sets the stage for us to reconnect with God. In addition, it reminds us that our value doesn't hinge on digital validation but on divine, unconditional love.

Success in life and business doesn't depend on social media metrics. In pursuing a more authentic existence, we are reminded that our worth is fundamentally rooted in what God says about us. Our identity in Christ far surpasses any number of likes or followers. As part of a social media reset, we are invited to rediscover joy and focus on building real, meaningful connections with those around us.

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Pre-Order Allie Marie Smith’s Book: Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy

Get Robyn’s Book: You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You.

Download the free eBook: A guide for alleviating anxiety and adopting healthy habits for a healthy mind.

In the realm of parenting, the relationship between a mother and her son is both unique and crucial. As children transition from adolescence into adulthood, fostering a healthy mother-son relationship can be pivotal in shaping well-rounded, compassionate, and confident young men.

The journey of parenting boys is filled with distinct challenges and joys. Raising sons is not just about addressing their basic needs but also about understanding their intrinsic masculine traits. It's crucial for mothers to be consciously involved in their sons' emotional and social development, which can directly influence how boys perceive their role within the family and society.

A striking point raised is the profound impact a mother's relationship can have on her son’s development. Contrary to some societal narratives, celebrating masculine traits doesn’t have to come at the expense of femininity. Instead, nurturing these traits while fostering empathy and kindness is key.

One of the simplest yet most transformative strategies for fostering a healthy mother-son relationship is through open communication. Asking your son questions like, "How do you know I love you?" can open the door to better understanding and communication. This simple question encourages sons to express what actions or words make them feel loved and supported—information that is invaluable for any parent striving to connect more deeply with their child.

It's no secret that boys today face a barrage of mixed messages about masculinity. Many boys are led to believe that their natural inclinations to protect and provide are undesirable or even toxic. However, it’s essential to help them embrace these natural traits while also learning to express emotions in a healthy manner.

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A free resource for you:

If you or your teen is struggling with anxiety, download the free eBook: A Guide for Alleviating Anxiety and Developing Healthy Habits for a Healthy Mind.

Discover the Power of Amino Acid Therapy to Reduce Anxiety and Get Healthier

In today's fast-paced world, maintaining both mental and physical health is more important than ever. Whether you are a parent, a leader, or simply striving to become the best version of yourself, it's essential to find effective ways to support your well-being. One powerful yet often overlooked solution is amino acid therapy—a God-designed approach to healing that addresses your health at the root level.

Understanding Amino Acid Therapy

Amino acids are the building blocks of life, part of God's intentional design for our bodies to function optimally. These molecules do more than build muscle—they are the raw materials your brain uses to create neurotransmitters like serotonin, endorphins, catecholamines, and GABA. When these brain chemicals are out of balance, we can experience symptoms like anxiety, depression, low motivation, and chronic stress.

The Brain-Gut Connection: A Two-Way Street

While many people look to gut health as the starting point for healing, the brain cannot be overlooked. Imbalances in brain chemistry—particularly in key neurotransmitters—can lead to cravings, poor digestion, mood swings, and unstable blood sugar.

Why Amino Acids Matter

Here's how amino acid therapy can help:

• Reduce Anxiety and Depression: By restoring neurotransmitter levels, particularly serotonin and GABA, you can experience greater calm, improved sleep, and a more lifted mood.
• Improve Focus and Energy: Boosting catecholamines can restore motivation, mental clarity, and drive.
• Support Emotional Resilience: Endorphin support helps you feel emotionally grounded and less reactive to stress.
• Balance Blood Sugar Naturally: Maintaining stable glucose levels is essential for optimal brain health. Protein helps regulate this process, and amino acids play a central role in it.
• Rejuvenate Your Brain: You need protein—around 30–40 grams three times a day—to support your brain's rebuilding process. Without enough protein, your brain can't make the chemicals it needs to thrive.

About Laurie Hammer

Before motherhood, Laurie battled an eating disorder, anxiety, and depression, affecting her health, relationships, and overall well-being. Discovering Amino Acid Therapy changed everything, helping her reclaim her life and igniting her passion for health and wellness.

With a degree in psychology and certification in nutritional therapy, Laurie created the Calm Mom Method—a proven approach to help moms manage anxiety, restore energy, and live with purpose.

Website for Laurie Hammer

Additional Resources on Nutrition and Health, and Wellness

Nutrition Strategies to Avoid Adrenal Fatigue - Episode 293

Holistic Mental Health Strategies for Children - Episode 332

Download the free ebook: A Guide to Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind

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Thriving in today's world—mentally, physically, and spiritually—requires more than just effort. In a culture that values quick fixes and constant productivity, we've forgotten something simple: the easy way to get healthy is to return to the way God designed us to live.

The book of Genesis isn't just the story of creation—it's a blueprint for wellness. It reveals how we are meant to eat, move, rest, and relate.

In today's noisy, overstimulated world, it's easy to feel off-balance. We are distracted by what we see, rushing from one task to the next and often ignoring the signals our bodies send us. As a result, we overcomplicate health when, in reality, the easy way to get healthy is already in front of us—laid out from the very beginning.

Genesis 1:29 reads:

"I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food."

This verse reminds us of the essentials. Real food. Natural light. Movement. Rest. Community. Breath. These aren't trends or fads. They are timeless tools—gifts God built into creation to help us thrive.

When you return to God's original design, the path to wellness becomes clear. You don't need to overhaul your life overnight. Instead, by taking small, intentional steps, you begin to experience fundamental transformation. So, here's the easy way to get healthy—one choice at a time:

1. Eat Real Food the Way God Made It

2. Let the Sun Set Your Rhythm

3. Ground Yourself in God's Creation

4. Breathe Like You Were Designed To

5. Honor Rest and Embrace Darkness

6. Move the Way God Designed You To

7. Seek Community and Connection

About Chelsea Blackbird

Chelsea Blackbird helps Christian women improve their health through real food and biblical principles. After overcoming digestive issues, a genetic skin condition, and infertility through nutrition, she was called to share what she learned. Now, she helps women reach their optimal weight, boost energy, sleep better, and find food peace—all while deepening their faith. Through her signature Feast 2 Fast® program, she empowers others to build sustainable, spirit-led wellness routines that work in real life (yes, even with chips and wine).

Chelsea's Website -The Christian Nutritionist

Additional Resources

Download the free eBook - Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind

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Many women want it all! But when anxiety and emotional chaos ensue, achieving goals can feel beyond reach. That is where the benefits of coaching for moms come into play. With the help of coaching, you can maximize your potential in both motherhood and career.

Recently, during a coaching session with a client, she expressed her goal of losing weight. She had been trying for quite some time, but despite her efforts, including having an accountability partner, she continued to have cravings and fall short of her goal.

In the above story, you can see a clear benefit of coaching: identifying new ways to approach challenges associated with achieving a goal. However, for moms, coaching goes well beyond this example.

To be even good mothers, we must first understand and connect with ourselves. If we are experiencing anxiety and emotional chaos within ourselves, we will not be able to achieve our goals. Likewise, if anxiety and emotional chaos are ensuing around us, we will not be able to achieve our goals, personally or professionally.

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Schedule a discovery call with Robyn and get started coaching.

Life isn't always predictable—or easy. At some point, we all face moments that shake us: a health crisis, a broken relationship, financial uncertainty, or the quiet weight of feeling lost. In those moments, hope can feel distant. But there's a powerful tool available to every person of faith—desperate prayer.

Desperate prayers are more than just words; they are a conversation with God, a way to seek comfort and find answers. Prayer is essential for navigating life's toughest moments and finding solace, strength, and direction. By speaking to God, you can find the fortitude to face each day with hope and purpose.

Many people share that it wasn't until they hit their lowest point that they truly connected with God. Whether they were praying over a sick child, facing a job loss, or feeling spiritually empty, desperate prayers marked a turning point.

But the outcome wasn't always what they asked for—it was often something deeper:

• Peace in the middle of the storm
• A sense of being seen and known
• A renewed understanding that God's plan may look different, but it's always rooted in love

Trust grows in those places. And over time, many realize that God wasn't distant; He was working all along.

Most people pray expecting answers—but few pause to listen.

Desperate prayer doesn't end when the talking stops. It continues in quiet reflection, in Scripture, in nature, and even in the people around you. Sometimes, God's answers come gently: through a feeling of peace, a conversation you weren't expecting, or an idea that brings surprising clarity.

About Rachel Wojo

Rachel is a wife, mom, Christian author, speaker, and director at Speak Up Ministries.

Website for Rachel Wojo

Desperate Prayers website

Buy Rachel’s book, Desperate Prayers

Additional Resource on Prayer

Episode 357 - You Need to Experience the Power of Faith with Kelley Tyan

Would you like to incorporate faith into your leadership and parenting roles? Let’s connect to see if solution-focused, faith-based, neuroscience coaching it right for you. Schedule a discovery call today.

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Running a successful business today requires more than just hard work—it takes strategy, clarity, and a sustainable approach to finances. Adopt value-based pricing strategies and implement the Profit First model to avoid burnout. Together, these two approaches enable business owners to set prices based on the value they provide, ensuring that profit is prioritized from the outset.

One of the most common pitfalls in business is undervaluing your work, particularly when pricing is based solely on the time spent. Instead of asking, "How long did this take me?" with value-based pricing strategies, we ask, "What difference is this making for the person I serve?"

When you price based on value, you recognize the real impact of your work: peace of mind, business growth, clarity, and confidence. These things go far beyond time spent and deserve to be reflected in how you charge. Clients aren't just paying for your time—they're investing in meaningful change.

And that change has measurable value. You deliver an ROI when you help a client increase their revenue, streamline operations, or reduce stress that leads to better decision-making. This return on investment (ROI) often exceeds the cost of your services. By clearly communicating that ROI—whether it's financial growth, time saved, or long-term stability—you make it easier for clients to see your services as an investment, not an expense.

When you price according to the outcomes you create, you simplify your pricing, establish clear expectations, and reinforce the true worth of your services.

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Website for Kristin Gravitt

Additional Resources

Download the free eBook: A guide for alleviating anxiety and developing healthy habits for a healthy mind

Why every entrepreneur needs systems and processes to scale their business