Episode 390: Do You Need More Self-Trust? We All Do! with Dawn Ledet

The level of Self-Trust you have will determine how you approach all aspects of life. If it's lacking, know that you can develop it; it's like a muscle.

In the hustle and bustle of today's world, finding solace in self-trust is not just a nicety but a necessity. When navigating the challenges of being a parent, a leader, or simply trying to achieve personal goals, self-trust can enhance your decision-making capabilities. In addition, self-trust will help build overall mental resilience.

Understanding Self-Trust

Self-trust is often misunderstood or undervalued, a quiet yet powerful force that guides us through the maze of life's decisions. It's the foundation on which we build our capacity to make choices—even when we’re plagued by uncertainty and doubt. It's not about being free of doubt but about learning to make decisions in its presence and having the confidence to follow through.

Framework for Building Trust in Yourself

Building self-trust doesn't happen overnight—it requires intentional action and a shift in mindset. At the heart of this transformation is a profound yet straightforward cycle: making decisions, following through, and having your own back when results come to fruition.

1. Decision-Making
Each day, we make thousands of decisions without realizing it, yet we often focus on the difficult ones. Building self-trust involves recognizing that we're already capable decision-makers. By focusing on these everyday decisions, we begin to realize our strengths and the power within us, which propels us forward rather than holding us back.

2. Follow Through with Confidence
Following through with our decisions is where we gain valuable insights about ourselves. This isn't about sticking rigidly to a decision. It's about learning from the consequences of our actions. Self-trust grows when we learn to trust our data, allowing ourselves the flexibility to adjust and improve rather than perceiving unplanned outcomes as failures.

3. Having Your Own Back
Self-trust fundamentally involves being kind to ourselves in the face of outcomes that don't align with our expectations. Instead of self-criticism, we learn to evaluate the data derived from our experience. By celebrating our efforts and learning from the results, we foster a positive internal narrative that furthers our growth and resilience.

Read the full show notes and access all links.

Website for Dawn Ledet

Buy Dawn Ledet’s Books:

Master Your Inner Dialogue: Transforming Your Self-Talk For Goal Success

Trust. Surrender. Obey.: Faith Lessons from My Dogs