The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content Podcast Por Dr. Robyn Graham Neuroscience and Life Coach for Women in Leadership arte de portada

The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content

The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content

De: Dr. Robyn Graham Neuroscience and Life Coach for Women in Leadership
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Welcome to The Robyn Graham Show . . . A top 1% globally ranked podcast for Christian moms and women in leadership. Through solo episodes and guest interviews we share strategies to help you overcome anxiety and eliminate emotional chaos so that you can discover calm, confidence, and contentment to maximize your potential in all areas of your life. . Life with anxiety can be challenging. When one area of your life is out of balance other areas are teetering too. But there is hope! I'm Robyn Graham, your host and a neuroscience and parenting coach for Christian moms in leadership. As a mom to two adult sons and a teenage daughter, I've experienced life with anxiety and emotional chaos, and that is why I became a certified neuroscience coach - to help you navigate it too! Past episodes include a depth of content on business growth strategies, faith, and mindset. Now, you'll experience more topics related to mental health, parenting, health and wellness, relationships, faith, mindset, and overall well-being. I and my guests will share practical advice and experiences to help you live a calm, confident, and content life with your family and in your leadership roles. Subscribe for new content every week! And be sure and visit therobyngraham.com/resources to download a free resource to help you navigate anxiety and develop healthy habits for a healthy mind. Now for the good stuff! Grab your cup of coffee, the car keys, or the dog's leash, and let's dive in. Email us: theteam@therobyngraham.com Connect with Robyn: LinkedIn - https://linkedin.com/in/therobyngraham Instagram – https://Instagram.com/therobyngraham YouTube - https://www.youtube.com/channel/UCwNrxK-44J7YVbM7THDOVJA You, Me, and Anxiety: www.youmeandanxiety.com A note about guests: Guests are invitation only. We are no longer accepting guest pitches.copyright Robyn Graham Cristianismo Desarrollo Personal Espiritualidad Ministerio y Evangelismo Éxito Personal
Episodios
  • Ep: 415 - Strategies To Discover Joy with Maria Hendershot

    Ep: 415 - Strategies To Discover Joy with Maria Hendershot
    Dec 30 2025
    You don't have to earn joy. In fact, you can rediscover joy in the chaos of day-to-day living. It is possible to rediscover joy. Finding joy can often feel like a distant dream. Yet, rediscovering joy isn't about achieving constant happiness; it's about embracing a fulfilling life, even amidst chaos. Joy isn't something we need to create, but something to embrace and redefine in our lives. Understanding Joy as Wholeness Joy goes beyond fleeting happiness—it's a deep-seated wholeness. It involves accepting ourselves, in all our emotions, and finding beauty in the everyday. By redefining joy as wholeness, we open up to the possibility of feeling joyful even during challenging times. Rediscover Joy - it becomes a practice. Rediscovering joy is a journey, not a destination. It requires practicing mindfulness and gratitude. Simple pauses throughout your day can cultivate joy. Whether it's the beauty of a sky or the warm embrace of a sunny day, these moments remind us of life's richness. Overcoming Joy's Thieves: Emotional Disconnection and Comparison Recognizing the Paradox of Joy Using Joy as Your Compass Website for Maria Hendershot Link for Maria's Book: She Rises Additional links and resources: Seven Weeks Coffee Links for You, Me, and Anxiety: Parent Book Teen Book Read the full show notes and access all links.
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    37 m
  • Ep. 414 - Parenting and Addiction: Truths every parent needs to know - Part II with Kim Castro

    Ep. 414 - Parenting and Addiction: Truths every parent needs to know - Part II with Kim Castro
    Dec 23 2025
    Parenting and addiction are not two words you want in the same sentence, but unfortunately, addiction happens, and thus, parents need to know the facts about it. The Inherited Pattern of Addiction Addiction isn't just about individual choices; it often stems from generational patterns and dysfunction. Many people facing addiction today can trace their struggles back to influences and events in their family history. The interplay of epigenetics and unresolved emotional issues can shape how children are raised and how they handle challenges, impacting their potential for addiction. Recognizing Warning Signs in Children Parents might wonder what the early indicators of their child's potential addiction could be. It's essential to pay attention to changes in behavior, such as shifts in interests, friend groups, or academic performance. Unexplained isolation, carrying certain items everywhere, or noticeable changes in physical appearance can also signal underlying issues. Always trust your instincts; if you suspect something, there's often a valid reason behind it. The Role of Anxiety and Emotional Neglect Balancing Boundaries with Understanding Handling Older Children and Adult Addiction Relapse During the Holiday Season Holidays can amplify stressors, leading to a spike in relapses. Increased pressure, financial strain, and family dynamics can overwhelm someone in recovery. Families can support their loved ones by keeping celebrations manageable and straightforward, and avoiding substances that might trigger a relapse. Planning and open discussions about expectations can alleviate holiday-induced anxiety, helping maintain sobriety. Faith as a Pillar in Recovery About Kim Castro Kim Castro is committed to helping individuals, families, treatment programs, and addiction counselors develop and grow. She utilizes cutting-edge treatment modalities to deliver a gold standard of clinical care. For over a decade, Kim was the Executive Director of Recovery Outfitters, Inc. Kim is a certified master's-level counselor and certified clinical supervisor who instructs counselors seeking or maintaining credentials. She earned a master's degree in Conflict Management and a bachelor's degree in psychology from Kennesaw State University. Kim is recognized as a Subject Matter Expert in the field of addiction, even helping to revise the international master's-level certification for addiction counseling. In addition, she integrates both Faith-based and Clinical approaches to addiction treatment. Website for Kim Castro Read the full show notes and access all links. Additional Resources Download Kim's Guide on Helping vs. Enabling Book Recommendation: Boundaries by Dr. Henry Cloud and Dr. John Townsend
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    52 m
  • Ep. 413 Addiction and Parenting: Truths Every Parent Needs - Part 1 with Kim Castro

    Ep. 413 Addiction and Parenting: Truths Every Parent Needs - Part 1 with Kim Castro
    Dec 16 2025
    Addiction and parenting aren't words you want in the same sentence, but many parents have to deal with it. Here's what you need to know. Addiction and parenting are complex topics that often intersect in unexpected ways. Many parents may believe that addiction is something distant, affecting others but not their children. However, addiction does not discriminate. It can affect anyone, regardless of family background. Understanding the intricacies of addiction's impact on parenting and children is crucial for prevention and management. The Reality of Addiction Addiction is not solely the consequence of dysfunctional families. Many children raised in loving, supportive environments may still experience addiction due to various factors, including genetics and peer influence. Awareness and education about addiction are essential. It's not just about alcohol; substances like marijuana and prescription drugs pose significant risks today. Our society often underestimates the dangers associated with these substances, continuing to spread misconceptions about their safety. The Importance of Connection and Authenticity Human beings crave connection and authenticity. When these needs are unmet, individuals—especially youth—are more susceptible to addiction. The lack of connection can lead to the use of substances as a means of escape. A vital aspect of prevention in parenting and addiction is creating environments where children feel truly connected, understood, and valued. Addressing Misconceptions and Building Resilience Healing Past Trauma for Better Parenting Making Informed Decisions on Addiction Treatment Moving Forward with Knowledge and Compassion Read the full show notes and access all links. Website for Kim Castro Download Kim's Guide on Helping vs. Enabling Book references: The Addiction Inoculation by Jessica Lahey It Didn't Start with You by Mark Wolynn Schedule a discovery call with Robyn to start your journey to overcome anxiety and heal, transform, and grow.
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    36 m
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Robyn is so committed to the success of fellow entrepreneurs. Her passion is evident in her voice and the excellent topics. The pragmatic and actionable tips she shares provide an outstanding roadmap for starting your business with confidence and ease.

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