Walk into any supplement aisle and you’ll see them: Glucosamine & Chondroitin, promising relief for your aching joints. But after decades of debate, are they actually effective? Or just another bottle of false hope?

In this episode of The Pain-Free Formula Podcast, Stacey Roberts breaks down the latest science, clears up the confusion, and helps you decide whether these popular joint supplements are a smart part of your long-term strategy, or just an unnecessary expense. She shares the newest research from a 2024 meta-analysis, explains how these compounds work in the body, and offers practical guidance on dosage, safety, and how to choose the right brand.

If you’ve ever wondered whether glucosamine and chondroitin are worth your time and money, or if you’re considering adding them to your arthritis relief plan, this episode is for you.

• Typical Dosage:
• 
  
• Glucosamine sulfate: 1500 mg/day
• Chondroitin sulfate: 800–1200 mg/day
• 
  
• Cautions:
• 
  
• People with shellfish allergies should use vegan versions.
• Those on blood thinners (e.g. warfarin) should consult their doctor first.
• Effects are not immediate. Give supplements at least 3–6 months before deciding.

ConsumerLab’s Picks:

(If you click on these Amazon links, New You Health and Wellness may receive a small commission should you decide to purchase.)

• Kirkland Signature (Costco) Advanced Glucosamine Chondroitin - https://amzn.to/3VvJlXu
• Cosamin DS for Joint Health - https://amzn.to/4nkIDIP
• 
  

Stacey’s Picks:

• Douglas Labs Glucosamine Plus Extra Strength - https://amzn.to/46xUZ91
• Thorne Glucosamine and Chondroitin - https://amzn.to/4nHWc4y
• Vegan Glucosamine and Chondroitin - https://amzn.to/4nsIV00i

• Rabade, A., Viswanatha, G. L., Nandakumar, K., & Kishore, A. (2024). Evaluation of efficacy and safety of glucosamine sulfate, chondroitin sulfate, and their combination regimen in the management of knee osteoarthritis: a systematic review and meta-analysis. Inflammopharmacology, 32(3), 1759–1775. https://doi.org/10.1007/s10787-024-01460-9
• ConsumerLab (2017). Does glucosamine raise “bad” LDL cholesterol? Read article - https://www.consumerlab.com/answers/does-glucosamine-raise-ldl-bad-cholesterol/glucosamine-cholesterol/?search=Glucosamine

• Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
• 
  
• Free eBooks - https://newyouhealthandwellness.com/ebooks

What if a few simple changes could get rid of your knee pain just as well as the anti-inflammatory medication in your cabinet?

In this episode of The Pain-Free Formula, Stacey breaks down new research that’s changing the game for people living with knee arthritis. Instead of reaching for meds or bracing for surgery, what if a simple shift in your stride could ease the pain and even protect your joints from further damage? Sounds too good to be true, but the science is in, and Stacey explains exactly how it works.

You’ll hear how gait retraining, SoftWave therapy, and smart, personalized movement can create real, lasting relief without the side effects. If you’re tired of chasing symptoms and ready for something that actually works, this episode is for you.

Start now because pain doesn’t have to be a life sentence, and your next step could be your best one yet.

• [00:02] – What if your knee pain fix isn’t in a pill… but in your gait?
• [00:04] – The fascinating research that proves what to change in your stride, to get rid of knee pain
• [00:06] – Why biomechanics matters more than you think
• [00:08] – The MRI results that shocked researchers
• [00:10] – SoftWave therapy: What it is and why it works
• [00:11] – The forgotten link between your ankle, hip, and knee pain
• [00:13] – How fast can you feel relief—and avoid unnecessary surgery?
• [00:15] – Stacey’s bold reminder: “Pain is not a life sentence”

• SciTechDaily Article – Gait Study
• SoftWave Therapy Episode
• NSAIDs & Pain Sensitivity Episode
• SoftWave Therapy Details

• Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
• Free eBooks - https://newyouhealthandwellness.com/ebooks
• Biomechanics: When Movement Matters
• Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health
• Hormones: A Missing Piece in Pain Relief
• Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717
• New You Health and Wellness Website - https://newyouhealthandwellness.com



About the...

Can tiny needles actually reset your body’s pain system? In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Gabriel Pallante, a physical therapist, dry needling specialist, and the Founder of Health Hive LLC.

During this thought-provoking discussion, Stacey and Dr. Pallante discuss the need to rethink how practitioners approach persistent pain and physical dysfunction. Rather than focusing only on the site of discomfort, Dr. Pallante emphasizes whole-body connections, the nervous system’s role in pain responses, and the importance of looking beyond surface symptoms. The conversation highlights how different perspectives and philosophies can align when examined through the lens of modern science.

You'll hear about clinical practice and emerging research, showcasing how certain techniques may influence the body’s stress responses, mobility, and healing capacity. Learn how scientific findings, brain imaging, and cross-disciplinary studies are shaping how experts understand long-term pain patterns, protective mechanisms, and recovery. The discussion also touches on how technology and new modalities can complement traditional approaches to help patients move and feel better.

This episode underscores the need for practitioners and patients alike to see the body as an interconnected system, providing insight into why addressing hidden contributors to pain, rather than simply chasing symptoms, can be transformative.

Curious if dry needling can help your pain? Learn how this approach targets your body’s hidden pain signals. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Dr. Pallante's work with Intricate Art Spine and Body Solutions, a company that teaches dry needling, started during the pandemic by Dr. Jason Schuster and Dr. Angela Carlson.

• How dry needling differs from acupuncture, with the former focusing on regulating the autonomic nervous system rather than regulating chi.

• The importance of not always needling the painful spot on the first visit to avoid flaring up the sympathetic nervous system.

• Differences in teaching approaches between Dr. Pallante's method and other courses, and the importance of a holistic approach.

• Research supporting the use of dry needling for chronic pain and hyper-sensitization, as well as the ways regional interdependence and biomechanical factors can contribute to chronic pain.

• And much more...

Guest Bio:

Dr. Gabriel Pallante is the Founder of Health Hive LLC and a licensed Doctor of Physical Therapy dedicated to reshaping how people experience health and recovery. A graduate of The University of the Sciences in Philadelphia, he was inspired to pursue his career after witnessing his mother’s struggles with debilitating spinal and shoulder conditions. Driven to provide better solutions, he earned his Doctorate in Physical Therapy and went on to specialize in dry needling, becoming a certified instructor who trains and mentors clinicians nationwide. At Health Hive, Dr. Pallante emphasizes holistic functional medicine, combining treatment for injuries and illnesses with care for mental and emotional well-being. He also holds certifications in concussion and vestibular rehabilitation, blood flow restriction, dementia care, pain management, and more.

Resources:

Health Hive LLC

https://www.hlthhv.com/

Health Hive on LinkedIn

In today's episode of the Pain-Free Formula podcast, Stacey explores the surprising connection between pain, resilience, and the body’s own ability to heal.

Drawing inspiration from a popular documentary series, Stacey highlights how extreme challenges faced by host Chris Hemsworth reveal a deeper truth: pain is not only a signal but also a gateway to unlocking the body’s natural systems for relief. With insights from medical experts and decades of her own experience, she introduces the idea that the mind and body have far greater capacity to manage discomfort than we often realize.

The conversation then turns to science-backed methods that activate the body’s internal pharmacy, endorphins and other natural opioids, without the drawbacks of conventional pain medications. You'll hear about groundbreaking research, including findings from meditation retreats where participants showed measurable increases in natural painkillers. These studies point toward practices such as meditation, visualization, breath work, and even social connection as powerful tools to regulate pain while improving overall well-being.

By reframing pain as a message rather than an enemy, this episode encourages you to try accessible practices that harness the body’s innate intelligence, without needing extreme challenges to prove what science already shows.

Ready to try simple daily practices for less pain and more energy? Tune in to learn how to activate your body’s natural healing systems. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Why pain should be seen as a messenger and how acknowledging it can lead to letting it go.

• A study by Professor Hamal Patel at the University of California, San Diego, which found that deep meditation increases endorphin and dynorphin levels.

• Breathing techniques such as box breathing and diaphragmatic breathing to stimulate the vagus nerve and promote parasympathetic activation.

• The concept of heart-brain coherence, a state where heart rhythms and brain activity are synchronized, promoting physiological alignment and emotional balance.

• How controlled cold showers or ice immersion paired with slow focus breathing can improve pain resilience.

• And much more...

Resources:

Limitless Series: Live Better Now, Hulu/Disney Channel

https://abc7.com/videoClip/17546135/

New You Health and Wellness

https://newyouhealthandwellness.com/

New You Health and Wellness eBooks

https://newyouhealthandwellness.com/ebooks/

Grab a copy of The Pain Free Formula book on Amazon

https://a.co/d/iVM1NEN

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or...

In today's episode of The Pain Free Formula podcast, Stacey introduces you to a surprising tool for reducing inflammation that may already be in your kitchen: extra virgin olive oil.

The discussion explores why relying solely on conventional medications can come with long-term risks, and how a more natural approach can help support the body’s healing process without those negative side effects. You'll discover the science behind key compounds that influence how our bodies respond to pain and inflammation.

Learn how certain nutritional elements work on the same pathways as popular over-the-counter drugs but in gentler, more sustainable ways. Rather than overwhelming the body, these nutrients offer subtle yet powerful effects that build up with daily use.

You'll find practical tips for identifying high-quality options, how to incorporate them into everyday meals, and what signs indicate their potency. From choosing the right product to understanding how storage and freshness play a role, this episode equips you with actionable insights. The result is a compelling case for adding a simple, flavorful ingredient into daily routines as a long-term ally in the fight against pain and inflammation.

Learn how high-polyphenol olive oil resets your body’s pain threshold naturally. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The benefits of using high polyphenol olive oil as a natural solution to address pain and inflammation, avoiding the side effects of pharmaceuticals.

• The role of polyphenols in reducing pain sensitivity and resetting the brain's pain threshold.

• How to use extra virgin olive oil daily for its anti-inflammatory benefits, as well as tips for proper storage.

• The characteristics of high-quality olive oil, such as its pungent flavor and the presence of a peppery throat sensation.

• And much more...

Resources:

New You Health and Wellness

https://newyouhealthandwellness.com/

New You Health and Wellness eBooks

https://newyouhealthandwellness.com/ebooks/

Grab a copy of The Pain Free Formula book on Amazon

https://a.co/d/iVM1NEN

Notes:

• Look for extra virgin olive oil that has greater than 500mg/kg polyphenols

• The harvest date matters - the earlier the better

Examples of olive oil I have tried:

WellEatable Ultra High (1,500 mg/kg) – USDA Organic

https://amzn.to/47x4ojm

Miceli & Sensat "Green Robust" Organic (500+ mg/kg)

https://amzn.to/47ioTAv

OLIVEA Organic (800+ mg/kg)

https://amzn.to/4oEvYkQ

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Molly Fay, co-host of "The Morning Blend" on Milwaukee's WTMJ-TV, as they discuss a common yet often unspoken health concern affecting many men and women: incontinence.

The conversation explores how misconceptions about normal aging and bodily changes can leave individuals feeling isolated, and highlights the importance of understanding the underlying causes behind persistent symptoms. Through an open and supportive dialogue, Stacey and Molly present practical approaches for assessing and addressing these challenges.

The conversation deals with the science behind innovative non-invasive treatment methods that can provide relief, focusing on approaches that enhance the body’s natural function. You'll learn how proper evaluation, targeted therapies, and understanding muscular and nervous system responses can lead to rapid and lasting improvements. Emphasis is placed on identifying root causes, from pelvic floor issues to lifestyle factors, ensuring the solution is tailored to each individual.

Beyond the physical aspect, this episode also touches on the psychological impact of these issues and how mindset, awareness, and simple strategies can complement treatment. It’s a thoughtful exploration of health, empowerment, and practical solutions that should encourage you to take action confidently.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The commonality of incontinence among women and the lack of proper medical attention and treatment.

• The difference between stress incontinence (coughing, sneezing) and urgency incontinence (strong urge to urinate).

• The effect of SoftWave therapy in treating both stress and urgency incontinence, and how it can help eliminate symptoms of incontinence.

• The psychological component of incontinence and how treatment can help reduce fear and anxiety.

• The benefits of non-invasive treatments like SoftWave therapy compared to surgical options.

• And much more...

Guest Bio:

Molly Fay is an Emmy Award-winning broadcast journalist and co-host of "The Morning Blend" on Milwaukee's WTMJ-TV. With a background in investigative reporting, she brings depth and authenticity to her role, which allows her to combine her journalistic skills with a more personal and conversational approach, engaging with the Milwaukee community on a variety of topics. Her dedication to the show and its audience has made her a beloved figure in local media. Beyond her professional achievements, Molly is a dedicated mother of three, a yoga enthusiast, an amateur gardener, and a dog lover. Her multifaceted experiences make her a relatable and engaging presence both on and off the screen.

Resources:

New You Health and Wellness

https://newyouhealthandwellness.com/

New You Health and Wellness eBooks

https://newyouhealthandwellness.com/ebooks/

Grab a copy of The Pain Free Formula book on Amazon

https://a.co/d/iVM1NEN

Contact New You Health and Wellness by phone: 414-299-8121

Medical Disclaimer:

Information in this...

In today's episode of the Pain-Free Formula podcast, Stacey takes a closer look at a widely prescribed drug that was originally developed for seizures but has since become a go-to option for a variety of pain-related conditions: Gabapentin.

You'll learn how it works in the body, why it’s often given out so freely, and why its off-label use has raised concerns among healthcare professionals. Along the way, Stacey highlights the double standard between how medications and natural remedies are evaluated and points to emerging research linking the drug to cognitive decline.

From its surprising history to its current role in treating everything from nerve pain to insomnia, you'll discover how this medication often suppresses symptoms without addressing the root cause of pain. Stacey discusses potential side effects, the problem of increasing tolerance over time, and withdrawal challenges. She also examines recent findings suggesting possible long-term brain health risks, including a connection to dementia, and considers how the drug’s mechanism might interfere with the brain’s ability to adapt and repair itself.

The message of the episode is clear: while the medication may provide temporary relief, sustainable pain management and brain protection require getting to the root cause.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Why Gabapentin was originally developed for epilepsy, but is now widely prescribed for nerve pain and other conditions.

• The common side effects of Gabapentin, which include sedation, dizziness, brain fog, balance issues, memory loss, and emotional blunting.

• A 2022 study linked Gabapentin and its cousin, pregabalin, to an increased risk of dementia in older adults.

• Why balancing hormones like estrogen, progesterone, testosterone, and cortisol is crucial for pain perception and overall health.

• And much more...

Resources:

Links to Study 2025:

Risk of dementia following gabapentin prescription in chronic low back pain patients

The association between Gabapentin or Pregabalin use and the risk of dementia: an analysis of the National Health Insurance Research Database in Taiwan https://pubmed.ncbi.nlm.nih.gov/37324474/

The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections https://amzn.to/3U0fLbK

New You Health and Wellness https://newyouhealthandwellness.com/

New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Kim MacDonald to discuss a common yet often misunderstood issue that can slowly disrupt one’s lifestyle: plantar fasciitis.

The discussion covers how pain and physical limitations can sneak up on people who are otherwise healthy, active, or even trained professionals, and why ignoring early symptoms may make things worse. You'll hear a candid back-and-forth about why a one-size-fits-all approach doesn’t work, and how real relief comes from addressing both the obvious and the hidden causes.

Discover how different systems in the body interact, and why paying attention to small cues, like how you move or what you wear, can make a big difference. Stacey and Kim emphasize taking a more holistic, proactive approach rather than relying on quick fixes or outdated advice.

Whether you’re dealing with discomfort yourself or know someone who is, this episode offers valuable insights and a sense of hope that long-term improvement is possible.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Personal experiences with plantar fasciitis, with Kim currently dealing with it and Stacey having had it in the past.

• Why trauma is less common than poor biomechanics in plantar fasciitis cases, which can lead to the fascia becoming inflamed.

• The role of hip weakness and poor biomechanics in plantar fasciitis, and why these issues are often overlooked.

• The importance of strengthening the calf muscles and the intrinsic muscles of the foot.

• The impact of lifestyle factors, such as wearing heels and sitting for long periods, on plantar fasciitis.

• And much more...

Guest Bio:

Dr. Kim MacDonald, MPT, DPT, is a former nationally ranked gymnast and University of Florida athlete whose passion for injury prevention and recovery was shaped by both elite competition and a life-threatening health crisis that left her rebuilding from the ground up. With a B.S. in Sports Medicine from the University of Florida, a Master’s in Physical Therapy from Nova Southeastern University, and a Doctorate in Physical Therapy from the University of St. Augustine, Dr. MacDonald brings 29 years of experience across all ages and settings. Specializing in orthopedics and sports medicine, she is FMS and SFMA certified and founded Crimson Therapies to provide personalized, hands-on care. Her mission is to empower patients to take control of their mobility, strength, and long-term wellness.

Resources:

Dr. MacDonald's LinkedIn https://www.linkedin.com/in/kim-macdonald-mpt-dpt-723194103/

Crimson Therapies https://www.crimsontherapies.com/

New You Health and Wellness https://newyouhealthandwellness.com/

New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

Online Plantar Fasciitis Program https://thefootpainreliefsystemco.com/order