In today's episode of The Pain Free Formula podcast, Stacey is joined by Dr. Kim MacDonald, MPT, DPT, and the owner and operator of Crimson Therapies.

During this fascinating conversation, you'll learn about the complexities of understanding pain and its impact on our bodies, as Dr. MacDonald shares personal experiences that highlight the crucial relationship between physical discomfort and overall health. Through a reflective conversation, you'll discover the hidden messages our bodies send when something isn't quite right, emphasizing the importance of listening to these signals before it’s too late.

Hear how high levels of physical activity, especially in competitive environments, can push the body past its limits, leading to chronic pain and illness. You'll be guided through the concept of respecting one’s body and understanding when to seek help or adjust their routines. Dr. MacDonald also addresses the often-overlooked connection between physical pain and mental health, proposing that taking a balanced, preventative approach can improve long-term wellness.

With a mix of humor, real-life anecdotes, and expert advice, this episode offers both insight and actionable solutions for navigating the complexities of maintaining physical well-being.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode, You'll Learn:

• The politics and dynamics involved in athletic training, including dealing with coaches and managing player injuries.

• Dr. MacDonald's background as a competitive gymnast at the University of Florida and how she was misdiagnosed with digestive issues for three years before finally being correctly diagnosed with Crohn's disease.

• The emotional toll of her illness and how it has affected her relationships and daily life.

• The differences between athletic training and physical therapy, and the importance of a holistic approach.

• Dr. MacDonald's philosophy of respecting the body's signals and making lifestyle changes to prevent future health issues.

• And much more...

Guest Bio:

Dr. Kim MacDonald, MPT, DPT, is the owner of Crimson Therapies and a seasoned physical therapist with nearly three decades of experience specializing in orthopedics and sports medicine. A former competitive gymnast for the University of Florida, Kim's passion for physical therapy was born from personal experience—both as an athlete and as a patient recovering from a life-threatening health crisis. Her journey from peak athleticism to being unable to dress herself gave her a deep, empathetic understanding of recovery and resilience. With degrees from the University of Florida, Nova Southeastern, and the University of St. Augustine, she has treated patients of all ages and skill levels. Through Crimson Therapies, Kim delivers personalized, one-on-one care that empowers clients to take control of their pain, mobility, and long-term wellness.

Resources:

Dr. Kim MacDonald's LinkedIn

Crimson Therapies

New You Health and Wellness

New You Health and Wellness eBooks

Medical Disclaimer:

Information in this program, as well as...

In today's episode of The Pain Free Formula podcast, Stacey shares a transformative experience in her journey from skepticism to advocacy: SoftWave, a groundbreaking therapeutic approach that has changed the lives of many patients, including those suffering from chronic pain and musculoskeletal issues.

Through compelling patient stories, you'll learn how this innovative treatment method addresses the root causes of pain rather than simply masking symptoms, and why it has gained attention from athletes and clinicians alike. Stacey offers personal insights into how this therapy has helped patients with conditions ranging from joint pain to complex pelvic health issues.

You'll discover the importance of treating pain holistically, addressing not only the physical symptoms but also the underlying factors such as muscle tension, blood flow, and nerve communication. By incorporating cutting-edge technology and manual therapy, the treatment offers rapid results, reducing the need for long-term visits.

By sharing Stacey's own experiences and those of patients, this episode offers hope and practical advice for anyone suffering from persistent pain.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Stacey's initial dismissal of SoftWave therapy as just another "miracle machine."
• Why SoftWave devices are not all created equal, leading to inconsistent outcomes.
• The effectiveness of SoftWave therapy for chronic pain, using examples from Stacey's own practice.
• The importance of addressing both local and systemic triggers for chronic pain.
• The impact of SoftWave therapy on pelvic floor muscles and overall pain management.
• And much more...

Resources:

New You Health and Wellness

New You Health and Wellness eBooks

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be

In today's episode of The Pain Free Formula podcast, Stacey challenges long-held beliefs about what it truly means to live without pain.

Drawing on decades of experience as a physical therapist and nurse, Stacey invites you to rethink the conventional narratives around pain management and the often-frustrating cycle of quick fixes and temporary relief. With a mix of personal insight, real-life stories, and a science-backed approach, she opens the door to a new definition of what a pain-free life can actually look like.

You'll be taken on a journey that explores why so many people remain stuck in cycles of discomfort, even after trying all the standard solutions. Stacey uncovers lesser-known contributors to persistent pain, from overlooked movement patterns and hormonal imbalances to gut health and inflammation. This episode is more than just information—it’s a mindset shift.

Whether you're frustrated with a lack of lasting relief or just curious about what's really possible when it comes to living with less pain, this episode promises to shake up your thinking—in the best possible way.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Why a 'living pain-free life' doesn't mean never feeling discomfort, but rather not letting pain control your life.
• The concept of the "pain trap," where people seek short-term relief without addressing the root cause of their pain.
• Stacey's layered approach to addressing pain, including biomechanics, hormones, gut health, and brain changes.
• The role of inflammation, gut health, hormones, and biomechanics in pain relief.
• The importance of evidence-based healing and the effectiveness of the strategies discussed in the episode.
• And much more...

Resources:

New You Health and Wellness

New You Health and Wellness eBooks

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended...

In today's episode of The Pain Free Formula podcast, Stacey explores the shocking truth about sham surgery and why it’s not just shocking but essential to understand.

While surgery often seems like the obvious solution to pain for many, Stacey challenges this assumption by delving into the surprising and lesser-known concept of "sham surgery." This intriguing procedure, designed as a placebo, mimics real surgery to test if the actual intervention is truly effective or if it’s the belief in surgery itself that leads to improved outcomes. By examining clinical trials and research, she reveals mind-bending findings that suggest why in many well-documented cases, patients experience more relief with “fake” surgeries than the surgical procedures themselves.

You'll discover the importance of considering whether surgery is truly the best option, especially when considering the significant rise in joint replacement surgeries in younger people and, according to academic journals, the rising rate of unnecessary surgeries. Stacey also brings attention to the growing concern of revision surgeries, where patients require follow-up operations due to complications or failure of the initial procedure.

This episode is a must-listen for anyone facing surgery, considering it as an option for pain relief or who wants more information to discuss with their physician regarding whether surgery is right for them.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The importance of considering surgery carefully, as it is not always a magic fix.
• The concept of sham surgeries which are used in clinical trials to compare the effectiveness of real surgeries with placebo effects.
• How clinical trials use sham surgeries to expose the truth behind medical procedures
• Why 1 in 3 joint replacements may be completely unnecessary
• The quiet rise of revision surgeries—and what that means for long-term outcomes
• And much more...

Resources:

New You Health and Wellness

New You Health and Wellness eBooks

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary...

In today's episode of The Pain Free Formula podcast, Stacey is joined by Molly Fay, co-host of Milwaukee's TMJ4 News morning program, The Morning Blend.

During the conversation, Stacey and Molly explore the complexities of overcoming long-term challenges that can impact not just physical well-being but overall quality of life. They discuss the often-overlooked factors that contribute to these struggles, highlighting the importance of a holistic approach to improvement. With a deep understanding of how personal experiences shape recovery, they emphasize what is needed to move toward addressing pain.

You'll discover the intangible qualities that make a difference. Molly shares personal insights on her road to addressing muscle and joint pain. Through relatable anecdotes and heartfelt reflections, the discussion underscores the power of hope and the necessity of self-advocacy.

This episode will leave you inspired to approach your own challenges with resilience, curiosity, and a willingness to explore new perspectives.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Molly's initial skepticism about Softwave therapy treatments and how her interest in Stacey’s appearances on The Morning Blend resulted in her treatment at New You.
• The chronic nature of her ankle pain and how it affected her quality of life both personally and professionally.
• The holistic approach at New You Health and Wellness
• The role of mental health in managing chronic pain and the importance of support from caring healthcare providers.
• And much more...

Guest Bio:

​Molly Fay is an Emmy Award-winning broadcast journalist and co-host of "The Morning Blend" on Milwaukee's WTMJ-TV. With a background in investigative reporting, she brings depth and authenticity to her role, which allows her to combine her journalistic skills with a more personal and conversational approach, engaging with the Milwaukee community on a variety of topics. Her dedication to the show and its audience has made her a beloved figure in local media. Beyond her professional achievements, Molly is a dedicated mother of three, a yoga enthusiast, an amateur gardener, and a dog lover. Her multifaceted experiences make her a relatable and engaging presence both on and off the screen. ​

Resources:

New You Health and Wellness

New You Health and Wellness eBooks

TMJ4 The Morning Blend

Molly Fay’s LinkedIn

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect

In today's episode of The Pain Free Formula podcast, Stacey explores the potential of a widely known supplement that may be the key to reducing joint pain and improving mobility: fish oil.

While many are familiar with the benefits of Omega-3 fatty acids, Stacey dives deeper into how these essential nutrients—specifically EPA and DHA—are crucial for fighting inflammation, easing chronic joint pain, and even accelerating muscle recovery. You'll hear her personal experiences with fish oil's effectiveness in addressing menstrual cramps and back pain, offering compelling reasons why it could be a game-changer in pain management.

You'll also discover an important fact: not all fish oil supplements are created equal. Stacey walks you through the differences between various products on the market, stressing the importance of looking beyond the milligram count and focusing on the concentration of EPA and DHA. She also provides tips for selecting the best quality fish oil, such as choosing supplements derived from small fish to avoid harmful pollutants like mercury.

This episode aims to educate you on the importance of omega-3s and how to incorporate them into a healthier, pain-free lifestyle.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The composition of fish oil, specifically Omega-3 fatty acids, EPA, and DHA, which are essential for human health.
• The role of fish oil in muscle recovery and reducing muscle soreness, which indirectly benefits joint health.
• The importance of selecting a high-quality fish oil supplement, and why not all supplements are created equal.
• Additional health benefits of fish oil, including its potential to manage cholesterol levels and blood pressure.
• And much more...

Resources:

New You Health and Wellness

Ebooks

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken...

In today's episode of The Pain Free Formula podcast, Stacey takes a closer look at a hidden cycle that millions unknowingly participate in, one that could be altering the way our bodies heal.

You'll discover emerging research suggesting that a common, go-to solution for pain might actually be prolonging recovery, increasing sensitivity, and even contributing to long-term issues that linger far beyond the original injury: non-steroidal anti-inflammatory drugs or NSAIDs.

Beyond the personal impact, this issue is deeply embedded in a system that influences our choices in subtle yet powerful ways. From aggressive advertising strategies to deeply ingrained habits, Stacey explores how the industry has shaped public perception for decades. A compelling story from a seemingly ordinary travel experience serves as a stark reminder of just how early these habits begin—and how difficult they can be to question.

Hear about practical, research-backed strategies that support the body’s natural recovery process without relying on the usual quick fixes. From time-tested methods to innovative approaches that are gaining traction, this episode reveals ways to navigate pain management more effectively.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The counterintuitive nature of NSAIDs, and why they might prolong healing and increase chronic pain risk.
• How early and frequent use of NSAIDs can disrupt the body's natural healing process, leading to chronic pain.
• The benefits of gentle movement and the role of ice in managing inflammation.
• The role of sleep in recovery and healing, as well as the need for adequate sleep to support the body's natural healing processes.
• And much more...

Resources:

New You Health and Wellness

Ebooks

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of

In today's episode of The Pain Free Formula podcast, Stacey recounts how a knee injury at a family wedding led to a cascade of interconnected challenges, including unexpected heel pain and eventual plantar fasciitis.

Drawing on her extensive experience as a physical therapist, you'll learn how compensatory movement patterns following the knee injury may have triggered these new issues, emphasizing the importance of addressing biomechanics to alleviate stress on affected tissues.

Learn the fascinating role that hormones like estrogen, progesterone, and testosterone play in tissue elasticity, anti-inflammatory responses, and overall joint health. Stacey highlights how hormonal changes, especially during life stages like perimenopause, can make tissues more prone to stiffness and injury.

This episode serves as a compelling reminder of the intricate balance between the body's physical mechanics and its internal chemistry. Stacey challenges common assumptions about pain management and healing, advocating for a holistic approach that combines movement optimization, hormone evaluation, and, only when necessary, hormone replacement therapy.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Why injuries can lead to compensatory changes that affect other parts of the body, leading to additional pain and issues.
• The role of hormones like estrogen, progesterone, and testosterone in joint pain and fascia health.
• The importance of correcting movement patterns to alleviate pain, rather than relying solely on hormone replacement therapy.
• The natural inflammatory cycle, and the transition from pro-inflammatory to anti-inflammatory phases.
• And much more...

Resources:

Grab your FREE ebook here: https://newyouhealthandwellness.com/ebooks/

New You Health and Wellness

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and...