30 | The Truth About Knee Pain That Doctors Miss

What if a few simple changes could get rid of your knee pain just as well as the anti-inflammatory medication in your cabinet?

In this episode of The Pain-Free Formula, Stacey breaks down new research that’s changing the game for people living with knee arthritis. Instead of reaching for meds or bracing for surgery, what if a simple shift in your stride could ease the pain and even protect your joints from further damage? Sounds too good to be true, but the science is in, and Stacey explains exactly how it works.

You’ll hear how gait retraining, SoftWave therapy, and smart, personalized movement can create real, lasting relief without the side effects. If you’re tired of chasing symptoms and ready for something that actually works, this episode is for you.

Start now because pain doesn’t have to be a life sentence, and your next step could be your best one yet.

Timestamped Highlights

• [00:02] – What if your knee pain fix isn’t in a pill… but in your gait?
• [00:04] – The fascinating research that proves what to change in your stride, to get rid of knee pain
• [00:06] – Why biomechanics matters more than you think
• [00:08] – The MRI results that shocked researchers
• [00:10] – SoftWave therapy: What it is and why it works
• [00:11] – The forgotten link between your ankle, hip, and knee pain
• [00:13] – How fast can you feel relief—and avoid unnecessary surgery?
• [00:15] – Stacey’s bold reminder: “Pain is not a life sentence”

Mentioned Resources

• SciTechDaily Article – Gait Study
• SoftWave Therapy Episode
• NSAIDs & Pain Sensitivity Episode
• SoftWave Therapy Details

Client Evergreen Links

• Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
• Free eBooks - https://newyouhealthandwellness.com/ebooks
• Biomechanics: When Movement Matters
• Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health
• Hormones: A Missing Piece in Pain Relief
• Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717
• New You Health and Wellness Website - https://newyouhealthandwellness.com



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