32 | 7 Foods That Are Pain-Fighting Powerhouses

Not everyone wants to rely on supplements or prescriptions to manage joint pain, and the good news is, you don’t always have to.

In this episode of The Pain-Free Formula Podcast, Stacey Roberts walks you through 7 common foods that are rich in polyphenols, natural plant compounds that act like your body’s clean-up crew. These antioxidant-rich pantry staples not only reduce inflammation but can also support joint tissue, gut health, and circulation. From olive oil and tea to turmeric and berries, Stacey breaks down how these foods work and where to find them in your kitchen.

You’ll also learn why even “healthy” foods can sometimes cause inflammation and how food sensitivity testing, like the ALCAT, can help you figure out exactly which pain-fighting foods are right for your body.

If you’re looking for practical, natural ways to reduce joint and muscle pain without another pill bottle—this episode is for you.

Dosing & Safety RemindersPolyphenols are consumed via whole foods, not in isolated supplement form.
Sensitivity matters: even healthy foods can cause inflammation if your body is reacting to them.Featured Foods From Your PantryThese everyday foods are rich in polyphenols and support joint and muscle health:Olive oil (especially EVOO, high in oleocanthal)
Green and black tea
Coffee (in moderation, watch the sugar and additives)
Spices – turmeric, cloves, cinnamon, star anise
Dark chocolate (at least 70% cacao)
Berries – blueberries, blackberries, raspberries
Nuts – especially walnuts and pecans

References & Further Reading

• Learn more about the ALCAT food sensitivity test: Call 414-299-8121 or email [e-mail]

Important Links

• Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
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• Free eBooks - https://newyouhealthandwellness.com/ebooks
• Biomechanics: When Movement Matters
• Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health
• Hormones: A Missing Piece in Pain Relief
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• Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717
• New You Health and Wellness Website - https://newyouhealthandwellness.com

About The Host

Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving...