Walk into any supplement aisle and you’ll see them: Glucosamine & Chondroitin, promising relief for your aching joints. But after decades of debate, are they actually effective? Or just another bottle of false hope?

In this episode of The Pain-Free Formula Podcast, Stacey Roberts breaks down the latest science, clears up the confusion, and helps you decide whether these popular joint supplements are a smart part of your long-term strategy, or just an unnecessary expense. She shares the newest research from a 2024 meta-analysis, explains how these compounds work in the body, and offers practical guidance on dosage, safety, and how to choose the right brand.

If you’ve ever wondered whether glucosamine and chondroitin are worth your time and money, or if you’re considering adding them to your arthritis relief plan, this episode is for you.

• Typical Dosage:
• 
  
• Glucosamine sulfate: 1500 mg/day
• Chondroitin sulfate: 800–1200 mg/day
• 
  
• Cautions:
• 
  
• People with shellfish allergies should use vegan versions.
• Those on blood thinners (e.g. warfarin) should consult their doctor first.
• Effects are not immediate. Give supplements at least 3–6 months before deciding.

ConsumerLab’s Picks:

(If you click on these Amazon links, New You Health and Wellness may receive a small commission should you decide to purchase.)

• Kirkland Signature (Costco) Advanced Glucosamine Chondroitin - https://amzn.to/3VvJlXu
• Cosamin DS for Joint Health - https://amzn.to/4nkIDIP
• 
  

Stacey’s Picks:

• Douglas Labs Glucosamine Plus Extra Strength - https://amzn.to/46xUZ91
• Thorne Glucosamine and Chondroitin - https://amzn.to/4nHWc4y
• Vegan Glucosamine and Chondroitin - https://amzn.to/4nsIV00i

• Rabade, A., Viswanatha, G. L., Nandakumar, K., & Kishore, A. (2024). Evaluation of efficacy and safety of glucosamine sulfate, chondroitin sulfate, and their combination regimen in the management of knee osteoarthritis: a systematic review and meta-analysis. Inflammopharmacology, 32(3), 1759–1775. https://doi.org/10.1007/s10787-024-01460-9
• ConsumerLab (2017). Does glucosamine raise “bad” LDL cholesterol? Read article - https://www.consumerlab.com/answers/does-glucosamine-raise-ldl-bad-cholesterol/glucosamine-cholesterol/?search=Glucosamine

• Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
• 
  
• Free eBooks - https://newyouhealthandwellness.com/ebooks

What if a few simple changes could get rid of your knee pain just as well as the anti-inflammatory medication in your cabinet?

In this episode of The Pain-Free Formula, Stacey breaks down new research that’s changing the game for people living with knee arthritis. Instead of reaching for meds or bracing for surgery, what if a simple shift in your stride could ease the pain and even protect your joints from further damage? Sounds too good to be true, but the science is in, and Stacey explains exactly how it works.

You’ll hear how gait retraining, SoftWave therapy, and smart, personalized movement can create real, lasting relief without the side effects. If you’re tired of chasing symptoms and ready for something that actually works, this episode is for you.

Start now because pain doesn’t have to be a life sentence, and your next step could be your best one yet.

• [00:02] – What if your knee pain fix isn’t in a pill… but in your gait?
• [00:04] – The fascinating research that proves what to change in your stride, to get rid of knee pain
• [00:06] – Why biomechanics matters more than you think
• [00:08] – The MRI results that shocked researchers
• [00:10] – SoftWave therapy: What it is and why it works
• [00:11] – The forgotten link between your ankle, hip, and knee pain
• [00:13] – How fast can you feel relief—and avoid unnecessary surgery?
• [00:15] – Stacey’s bold reminder: “Pain is not a life sentence”

• SciTechDaily Article – Gait Study
• SoftWave Therapy Episode
• NSAIDs & Pain Sensitivity Episode
• SoftWave Therapy Details

• Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
• Free eBooks - https://newyouhealthandwellness.com/ebooks
• Biomechanics: When Movement Matters
• Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health
• Hormones: A Missing Piece in Pain Relief
• Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717
• New You Health and Wellness Website - https://newyouhealthandwellness.com



About the...

Can tiny needles actually reset your body’s pain system? In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Gabriel Pallante, a physical therapist, dry needling specialist, and the Founder of Health Hive LLC.

During this thought-provoking discussion, Stacey and Dr. Pallante discuss the need to rethink how practitioners approach persistent pain and physical dysfunction. Rather than focusing only on the site of discomfort, Dr. Pallante emphasizes whole-body connections, the nervous system’s role in pain responses, and the importance of looking beyond surface symptoms. The conversation highlights how different perspectives and philosophies can align when examined through the lens of modern science.

You'll hear about clinical practice and emerging research, showcasing how certain techniques may influence the body’s stress responses, mobility, and healing capacity. Learn how scientific findings, brain imaging, and cross-disciplinary studies are shaping how experts understand long-term pain patterns, protective mechanisms, and recovery. The discussion also touches on how technology and new modalities can complement traditional approaches to help patients move and feel better.

This episode underscores the need for practitioners and patients alike to see the body as an interconnected system, providing insight into why addressing hidden contributors to pain, rather than simply chasing symptoms, can be transformative.

Curious if dry needling can help your pain? Learn how this approach targets your body’s hidden pain signals. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Dr. Pallante's work with Intricate Art Spine and Body Solutions, a company that teaches dry needling, started during the pandemic by Dr. Jason Schuster and Dr. Angela Carlson.

• How dry needling differs from acupuncture, with the former focusing on regulating the autonomic nervous system rather than regulating chi.

• The importance of not always needling the painful spot on the first visit to avoid flaring up the sympathetic nervous system.

• Differences in teaching approaches between Dr. Pallante's method and other courses, and the importance of a holistic approach.

• Research supporting the use of dry needling for chronic pain and hyper-sensitization, as well as the ways regional interdependence and biomechanical factors can contribute to chronic pain.

• And much more...

Guest Bio:

Dr. Gabriel Pallante is the Founder of Health Hive LLC and a licensed Doctor of Physical Therapy dedicated to reshaping how people experience health and recovery. A graduate of The University of the Sciences in Philadelphia, he was inspired to pursue his career after witnessing his mother’s struggles with debilitating spinal and shoulder conditions. Driven to provide better solutions, he earned his Doctorate in Physical Therapy and went on to specialize in dry needling, becoming a certified instructor who trains and mentors clinicians nationwide. At Health Hive, Dr. Pallante emphasizes holistic functional medicine, combining treatment for injuries and illnesses with care for mental and emotional well-being. He also holds certifications in concussion and vestibular rehabilitation, blood flow restriction, dementia care, pain management, and more.

Resources:

Health Hive LLC

https://www.hlthhv.com/

Health Hive on LinkedIn