In today's episode of The Pain Free Formula podcast, Stacey is joined by Dr. Kim MacDonald, MPT, DPT, and the owner and operator of Crimson Therapies.

During this fascinating conversation, you'll learn about the complexities of understanding pain and its impact on our bodies, as Dr. MacDonald shares personal experiences that highlight the crucial relationship between physical discomfort and overall health. Through a reflective conversation, you'll discover the hidden messages our bodies send when something isn't quite right, emphasizing the importance of listening to these signals before it’s too late.

Hear how high levels of physical activity, especially in competitive environments, can push the body past its limits, leading to chronic pain and illness. You'll be guided through the concept of respecting one’s body and understanding when to seek help or adjust their routines. Dr. MacDonald also addresses the often-overlooked connection between physical pain and mental health, proposing that taking a balanced, preventative approach can improve long-term wellness.

With a mix of humor, real-life anecdotes, and expert advice, this episode offers both insight and actionable solutions for navigating the complexities of maintaining physical well-being.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode, You'll Learn:

• The politics and dynamics involved in athletic training, including dealing with coaches and managing player injuries.

• Dr. MacDonald's background as a competitive gymnast at the University of Florida and how she was misdiagnosed with digestive issues for three years before finally being correctly diagnosed with Crohn's disease.

• The emotional toll of her illness and how it has affected her relationships and daily life.

• The differences between athletic training and physical therapy, and the importance of a holistic approach.

• Dr. MacDonald's philosophy of respecting the body's signals and making lifestyle changes to prevent future health issues.

• And much more...

Guest Bio:

Dr. Kim MacDonald, MPT, DPT, is the owner of Crimson Therapies and a seasoned physical therapist with nearly three decades of experience specializing in orthopedics and sports medicine. A former competitive gymnast for the University of Florida, Kim's passion for physical therapy was born from personal experience—both as an athlete and as a patient recovering from a life-threatening health crisis. Her journey from peak athleticism to being unable to dress herself gave her a deep, empathetic understanding of recovery and resilience. With degrees from the University of Florida, Nova Southeastern, and the University of St. Augustine, she has treated patients of all ages and skill levels. Through Crimson Therapies, Kim delivers personalized, one-on-one care that empowers clients to take control of their pain, mobility, and long-term wellness.

Resources:

Dr. Kim MacDonald's LinkedIn

Crimson Therapies

New You Health and Wellness

New You Health and Wellness eBooks

Medical Disclaimer:

Information in this program, as well as...

In today's episode of The Pain Free Formula podcast, Stacey shares a transformative experience in her journey from skepticism to advocacy: SoftWave, a groundbreaking therapeutic approach that has changed the lives of many patients, including those suffering from chronic pain and musculoskeletal issues.

Through compelling patient stories, you'll learn how this innovative treatment method addresses the root causes of pain rather than simply masking symptoms, and why it has gained attention from athletes and clinicians alike. Stacey offers personal insights into how this therapy has helped patients with conditions ranging from joint pain to complex pelvic health issues.

You'll discover the importance of treating pain holistically, addressing not only the physical symptoms but also the underlying factors such as muscle tension, blood flow, and nerve communication. By incorporating cutting-edge technology and manual therapy, the treatment offers rapid results, reducing the need for long-term visits.

By sharing Stacey's own experiences and those of patients, this episode offers hope and practical advice for anyone suffering from persistent pain.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Stacey's initial dismissal of SoftWave therapy as just another "miracle machine."
• Why SoftWave devices are not all created equal, leading to inconsistent outcomes.
• The effectiveness of SoftWave therapy for chronic pain, using examples from Stacey's own practice.
• The importance of addressing both local and systemic triggers for chronic pain.
• The impact of SoftWave therapy on pelvic floor muscles and overall pain management.
• And much more...

Resources:

New You Health and Wellness

New You Health and Wellness eBooks

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be

In today's episode of The Pain Free Formula podcast, Stacey challenges long-held beliefs about what it truly means to live without pain.

Drawing on decades of experience as a physical therapist and nurse, Stacey invites you to rethink the conventional narratives around pain management and the often-frustrating cycle of quick fixes and temporary relief. With a mix of personal insight, real-life stories, and a science-backed approach, she opens the door to a new definition of what a pain-free life can actually look like.

You'll be taken on a journey that explores why so many people remain stuck in cycles of discomfort, even after trying all the standard solutions. Stacey uncovers lesser-known contributors to persistent pain, from overlooked movement patterns and hormonal imbalances to gut health and inflammation. This episode is more than just information—it’s a mindset shift.

Whether you're frustrated with a lack of lasting relief or just curious about what's really possible when it comes to living with less pain, this episode promises to shake up your thinking—in the best possible way.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Why a 'living pain-free life' doesn't mean never feeling discomfort, but rather not letting pain control your life.
• The concept of the "pain trap," where people seek short-term relief without addressing the root cause of their pain.
• Stacey's layered approach to addressing pain, including biomechanics, hormones, gut health, and brain changes.
• The role of inflammation, gut health, hormones, and biomechanics in pain relief.
• The importance of evidence-based healing and the effectiveness of the strategies discussed in the episode.
• And much more...

Resources:

New You Health and Wellness

New You Health and Wellness eBooks

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended...