The new year is treated like a reset button — as if your body, energy, and history are supposed to magically start over overnight.

But your energy doesn't reset on January 1.

In this episode, I talk about why there is no "right" way to begin, why every phase of your wellness journey counts, and why pressure to do things perfectly often disconnects you from yourself.

We'll talk about New Year's goals and fresh starts — without shaming any of them — and then zoom out to the real skill that actually changes everything: learning how to make the right decision for you, at the right time, in a way your body can support.

If January brings pressure, guilt, or the sense that you're already behind, this episode is here to take that weight off.

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This year, I didn't hustle. I returned.

I returned to how my energy actually works. I returned to how my mind processes. I returned to timing instead of pressure. And I returned to showing up in ways that don't cost me my health.

In this episode, I share what I finally had to face: I was still running operating in a Generator way — weekly output, constant visibility, and treating consistency as proof of worth.

I break down my Human Design — my Incarnation Cross, active gates, and my only channel — and explain why that approach doesn't work for me. My role isn't endless production. It's discernment, synthesis, and speaking at the right moment.

I also share what this means for the podcast and how I'll be showing up moving forward.

If you've been forcing yourself into structures that drain you and wondering why it feels so hard, this episode will help you understand what patterns to notice.

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In this episode, we're talking about inconsistency and why certain routines never stick, why "discipline" isn't the issue, and how your Human Design shows the natural rhythms your body prefers.

If you've ever tried to force yourself into someone else's routine, wondered why it only worked for a week, then berated yourself for "not sticking with it", this episode will help you understand why — and what to build instead.

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We're taught to make decisions from our mind — research, logic, pros vs cons lists — and then wonder why everything feels harder than it should.

But the truth is: your body gives you information long before your mind starts analyzing anything.

In this episode, we're breaking down the early signals your body sends — the physical cues, energetic shifts, and subtle patterns – the ones that are usually overlooked — and how Human Design gives language and structure to those early signals so you can stop pushing through them, stop misreading them, and stop treating them like flaws.

You'll learn how your body responds before your thoughts do, why you're so used to overriding those responses, and how noticing them can make decisions easier and reduce stress.

If you've ever pushed past your limits, said yes when you knew you shouldn't, or talked yourself out of what you felt immediately — this episode will help you understand why.

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In this birthday episode, we get personal and talk about the parts of ourselves we've been taught to tone down, cover up, or feel ashamed of — the quirks, patterns, and preferences we thought made us "too much," "too sensitive," or just… weird.

And how Human Design gives us a language — and a framework — to see these parts not as flaws, but as guidance.

We discuss:

• Why your quirks aren't accidents — they're insights
• How I reframed what I used to feel self-conscious about through my Human Design
• Real-life examples from my chart (and maybe yours, too!)

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You know how the saying goes, "trust your intuition"? It sounds great — until you're staring at your meal plan, second-guessing your symptoms, and wondering why you still don't feel like yourself.

This episode is about self-leadership — and how Human Design gives you a practical path back to trusting your judgment, body, and energy again.

We'll unpack what self-leadership really means, the subtle ways we learn to override it (even with "good" advice), and how each of the seven Human Design Authorities offers a tangible, practical approach to building that trust again — one decision at a time.

This isn't about ignoring input or never asking for support. It's about becoming the kind of person who knows how to hear themselves — and lead themselves — even in the noise.

In this episode:

• What self-leadership is (and isn't)
• Why wellness culture often disconnects us from our inner compass
• Seven ways Human Design helps you stop outsourcing your decisions
• The difference between following intuition vs. understanding your Authority

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In this episode, we unpack the gap between what your lab tests say and what your body feels — and why both are valid.

As someone who deeply values functional lab data, I'm not here to dismiss it. In fact, I still regularly test through my own care team. But lab work is just one piece of the puzzle. Functional data is powerful — but it's a snapshot, not a full story.

What happens between tests? What happens when symptoms don't align with results?

It isn't about replacing one system with another — it's a yes, and. It offers context. Insight. A filter.

We explore how your energy, rhythms, and lived experience can help you contextualize the data, not override it. So you can use data without gaslighting your own experience — and start making decisions that reflect how you actually feel in your body.

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If you've tracked everything — your food, your steps, your sleep — and still feel more overwhelmed than aligned, this episode is for you.

In this episode, I'm unpacking the difference between tracking for clarity vs. control — and how Human Design helps you know what's worth tracking for you.

We'll talk about:

• The patterns tracking helps you see — and when it becomes self-surveillance
• Why Human Design is the lens that makes data useful (not just noisy)
• How to make tracking feel supportive, not obsessive

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