330: Why "Consistency" Keeps Failing You (And What Rhythms That Actually Sustain You)
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330: Why "Consistency" Keeps Failing You (And What Rhythms That Actually Sustain You)
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In this episode, we're talking about inconsistency and why certain routines never stick, why "discipline" isn't the issue, and how your Human Design shows the natural rhythms your body prefers.
If you've ever tried to force yourself into someone else's routine, wondered why it only worked for a week, then berated yourself for "not sticking with it", this episode will help you understand why — and what to build instead.
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