325: When Tracking Becomes Noise: Using Data Without Losing Yourself
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325: When Tracking Becomes Noise: Using Data Without Losing Yourself
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If you've tracked everything — your food, your steps, your sleep — and still feel more overwhelmed than aligned, this episode is for you.
In this episode, I'm unpacking the difference between tracking for clarity vs. control — and how Human Design helps you know what's worth tracking for you.
We'll talk about:
- The patterns tracking helps you see — and when it becomes self-surveillance
- Why Human Design is the lens that makes data useful (not just noisy)
- How to make tracking feel supportive, not obsessive
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