The Live FAB Life Podcast

De: Naomi Nakamura: Health By Human Design Coach
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  • Resumen

  • The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.
    2024
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Desarrollo Personal Hygiene & Healthy Living Éxito Personal
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Episodios
  • 315: You Don’t Have a Discipline Problem—You Have a Decision-Making Problem

    315: You Don’t Have a Discipline Problem—You Have a Decision-Making Problem
    May 6 2025

    You know what to do. You’ve tried to do it. But for some reason, it just never sticks—and you’re left wondering if you just lack willpower.

    This episode is your reminder that you’re not flaky, uncommitted, or “bad at routines.” You’re just making decisions from the wrong place.

    We’re unpacking the real root of burnout and inconsistency: decision fatigue, external pressure, and ignoring your inner guidance. If you’ve ever said “I know what to do, I just don’t do it,” this one’s for you.

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    26 m
  • 314: Human Design and Burnout: What Your Energy Type Is Trying to Tell You

    314: Human Design and Burnout: What Your Energy Type Is Trying to Tell You
    Apr 29 2025

    You’ve followed the "food rules." Bought allllll the supplements. Checked every “should” box. And yet... you’re still exhausted, overwhelmed, and questioning yourself.

    This episode is your permission slip to stop blaming yourself—and start noticing where your wellness plan is just out of alignment.

    We’re breaking down:

    • How to recognize when you’re forcing vs. flowing
    • What Human Design can reveal about it
    • Why the “problem” isn’t you—it’s the performance-based wellness culture we’ve all been conditioned by

    READ THE SHOW NOTES

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    26 m
  • 313: Your Energy Isn’t the Problem—Your Wellness Plan Is

    313: Your Energy Isn’t the Problem—Your Wellness Plan Is
    Apr 22 2025

    If you’ve ever wondered why the “just wake up at 5am and grind” routine doesn’t work for you, this episode is your permission slip to stop forcing it—and start understanding how your energy actually works.

    You’re not broken. You’re just trying to follow wellness advice that wasn’t designed for your energy.

    In this episode, I’m calling BS on the performative self-care trends and hustle wellness that leave you burned out and blaming yourself and pulling back the curtain on why your go-to wellness practices might be doing more harm than good—and how Human Design gives you the blueprint to stop forcing, start flowing, and finally feel better in your body.

    READ THE SHOW NOTES

    WORK WITH ME

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    JOIN THE COMMUNITY
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    33 m
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