In this episode of The LBSM Podcast, we're again joined by our own Kate Shilland, a registered and highly qualified nutritionist at the clinic, for an expert discussion on nutrition for performance.

Kate explores how evidence-based nutrition strategies can support energy levels, training adaptation, recovery, and long-term performance - whether you’re an active individual, recreational athlete, or training at a higher level.

Our favourite quote: "Protein definitely has the best PR agent" - tune in to find out one of Kate's key insights!

This episode forms part of our Ask the Expert series, where LBSM clinicians share practical, science-led insights to help patients optimise their health and performance.

If you’d like personalised advice or support, you can book an appointment with Kate - or any of the LBSM team - here:

🌐 Web: www.lbsm.co.uk 📧 Email: Hello@lbsm.co.uk 📞 Phone: +44 207 294 7671

In this episode, physiotherapist Samantha Williams discusses the importance of weight training for women, addressing common misconceptions, benefits beyond muscle toning, and practical tips for starting a strength training journey. She emphasizes the mental health benefits, injury prevention, and the need for proper guidance in training. The conversation highlights the significance of strength training in enhancing overall health and well-being, especially for women as they age.

• Strength training is crucial for women to maintain bone density.
• Mental health benefits include improved mood and reduced stress.
• Common misconceptions include the fear of becoming bulky.
• Injury risk reduces significantly with strength training.
• Women often face unique challenges in weight training.
• Proper technique is essential to prevent injuries.
• Strength training complements other activities like running and yoga.
• Finding a qualified trainer can enhance the training experience.
• Starting with bodyweight exercises is a good foundation.
• Consistency in training is key to seeing results.

00:00 Introduction to Weight Training for Women 05:43 Bone Density and Health Benefits 11:46 Common Misconceptions and Challenges 17:20 Integrating Weight Training with Other Activities 33:08 The Importance of Strength Training for Athletes 40:52 Common Injuries in Women During Weight Training 48:42 The Interplay of Strength and Mobility 01:00:24 Key Benefits of Strength Training for Women

In this episode of The LBSM Podcast, we're joined by our own Kate Shilland, a registered and highly qualified nutritionist at the clinic, for an expert discussion on nutrition and injury recovery.

Kate explores the role nutrition plays in supporting tissue healing, reducing inflammation, and optimising recovery following injury - whether you’re returning to everyday activity or higher-level sport. This episode is part of our Ask the Expert series, where LBSM clinicians share evidence-based insights to help patients better understand their health and recovery.

If you’re recovering from an injury or would like personalised advice, you can book an appointment with Kate - or any of the team - here:

🌐 Web: www.lbsm.co.uk 📧 Email: Hello@lbsm.co.uk 📞 Phone: +44 207 294 7671

LBSM Podcast Episode - Dr. Richard Antbring - Ask the expert

Welcome to today’s episode with Dr. Richard Antbring, Sport and Exercise Medicine Physician.

In this episode, Richard explains what runner’s knee (ITB syndrome) is, why it occurs, and how a targeted, biomechanics-led rehabilitation approach can help runners return to training stronger and more resilient - rather than being stuck in a cycle of rest and flare-ups.

If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

LBSM Podcast Episode - Ajai Seth - Ask the expert

Welcome to today’s episode with Dr Ajai Seth, Sport and Exercise Medicine Physician.

In this session, we’re exploring compression garments - what they are, how they work, and whether they really make a difference in training, performance, and recovery.

From elite athletes to recreational runners, compression kit has become increasingly popular in sport, but do we all need it?

Dr Seth breaks down the evidence, the physiology, and the practical benefits to help you decide if compression wear deserves a place in your kit bag.

If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

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LBSM Podcast: More Than Support: Bra Fitting, Breast Health & MSK Performance

Today, I’m joined by Elinor East, an experienced physiotherapist from Movement Perfected. We diving into a topic that affects more women than you might imagine, yet rarely gets discussed in the clinic or the gym - bra fitting and breast health, and how this can impact pain, posture, confidence, and even athletic performance.

Together, we’ll be exploring three key areas:

• The clinical impact of poor bra fitting - from shoulder and back pain to posture, confidence, and mental health.

• The role of breast support in sports performance - including fascinating research from Portsmouth University showing how the right bra can improve stride length, breathing, and energy efficiency.

• And finally, the art and science of bra fitting - how style, material, brand, and even the time of the month can change the fit and feel, and why getting this right can transform comfort and confidence in movement.

If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

Social Media

Welcome back to the LBSM podcast.

In this new Ask the Expert episode, we’re joined by Dr. Lewis Raiman, one of our specialist Sports and Exercise Medicine doctors, to take a deep dive into patella tendinopathy – sometimes called “jumper’s knee.”

Dr. Raiman explains what this condition is, why it often affects athletes and active individuals, and how it differs from other causes of anterior knee pain. We discuss the key features of diagnosis, the role of imaging, and the latest evidence-based treatment options; from rehabilitation strategies and load management to shockwave therapy and injections. Whether you’re a recreational runner, a competitive athlete, or a clinician wanting to learn more, this episode will give you a clear understanding of patella tendinopathy and how to manage it effectively.

If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

Social Media

Welcome to our latest Ask the Expert session on the LBSM Podcast.

In this episode, we’re joined by Sport and Exercise Medicine Consultant Dr. Ajai Seth to talk all things knee braces. Whether you're recovering from an injury, managing a chronic condition, or just curious about whether a brace could support your training, Dr. Seth breaks down the different types of knee braces, when they’re useful, and what to consider when choosing one.

If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

Social Media