Episode 26 - Nutrition for Injury Recovery

🎙️ Ask the Expert: Nutrition and Injury Recovery

In this episode of The LBSM Podcast, we're joined by our own Kate Shilland, a registered and highly qualified nutritionist at the clinic, for an expert discussion on nutrition and injury recovery.

Kate explores the role nutrition plays in supporting tissue healing, reducing inflammation, and optimising recovery following injury - whether you’re returning to everyday activity or higher-level sport. This episode is part of our Ask the Expert series, where LBSM clinicians share evidence-based insights to help patients better understand their health and recovery.

If you’re recovering from an injury or would like personalised advice, you can book an appointment with Kate - or any of the team - here:

🌐 Web: www.lbsm.co.uk 📧 Email: [e-mail] 📞 Phone: [phone]