Let’s be real—if men had hot flashes, hormonal weight gain, and full-body anxiety from fluctuating estrogen, there would be product lines, prime-time documentaries, and government-funded leave policies.

But women? We’re told to hydrate and “hang in there.

In this episode, I go on a well-deserved rant about what the world would look like if men had to navigate menopause—and how wild it is that women have been tolerating symptoms that wreck our sleep, mood, bodies, and confidence with barely any real support.

We’ll talk about:

• Why this isn’t about bashing men—but exposing the double standard

• How women have been taught to tolerate, minimize, and internalize their suffering

• What it actually looks like to advocate for yourself (without needing a megaphone)

• And the real reason “just eat less and move more” is complete BS in midlife

If you’ve ever wondered why you’re exhausted, resentful, and still being told it’s just part of aging—this one’s for you.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

You’re eating healthy. You’re working out. You’re doing all the things.

So why does your body still feel stuck?

In this episode, I’m breaking down the #1 thing most women over 40 are missing when it comes to weight loss and metabolism — even if they think they’re already doing everything right.

We’ll talk about why “healthy habits” aren’t always helpful in midlife, what’s actually happening when your metabolism downshifts, and how to rebuild the trust your body needs to start responding again.

This isn’t about trying harder.

It’s about finally doing what works for this season of life.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

You’d never sell your dog to close a deal… right?

In this episode, I’m sharing a true story that stopped me in my tracks—about a real estate deal where a dog was part of the negotiation. And more importantly, what it got me thinking about.

Because while most of us wouldn’t sell our pets for comfort, convenience, or money…
We do sell pieces of ourselves all the time.

Your time. Your health. Your boundaries. Your peace.

We trade them away—bit by bit—for temporary ease, approval, or to avoid discomfort. And over time, that trade leaves us feeling lost, exhausted, and disconnected from what actually matters.

So today we’re digging into the difference between what we say matters…
And what we actually choose.

And I’m asking you:
What’s your version of the dog?
And are you unknowingly giving it away?

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

If you’ve ever said “I don’t have time” and then watched yourself do nothing… even when you did have a few minutes—you’re not alone.

In this episode, I’m unpacking a pattern I see in the smartest, most capable women I coach:

They’ve set the bar so high for what “counts,” they end up doing nothing at all.

We’re talking about high-threshold thinking—why it’s not a discipline issue, how it’s rooted in overperformance, and the subtle ways it’s keeping you stuck in all-or-nothing cycles that don’t match your real goals or life.

If you’ve been waiting for the “right” time to make a change, this might be the perspective shift you didn’t know you needed.

I also share how to start changing this now—without needing to be perfect, overhaul your life, or burn out (again).

👀 Mentioned in this episode:
Want to actually start with something that works?
Join my 3-Day Kickstart and drop 3–6 pounds using a smarter strategy that works for women over 40.

Use this link to opt in and get the 3 day plan for FREE:

https://loridoddy.kit.com/kickstart?utm_source=podcast&utm_campaign=june16kickstart

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

This episode is a personal one.

After a sudden call to care for both of my aging parents, I was reminded—again—that we are officially in that chapter of life.

The one where our roles shift, priorities change in an instant, and we realize that our strength—physical, mental, and emotional—isn't just for us.

It's for the people who raised us.

In this episode, I’m sharing the moment that brought it all home, and the messy, often conflicting emotions that so many women are carrying as they become caretakers—while still working, raising families, and trying to maintain their own health.

If you’ve ever felt overwhelmed, resentful, heartbroken, or completely unprepared in this season… this conversation is for you.

This is the beginning of a bigger conversation—and you’re not alone in it.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

• The difference between structure and true change
  
  
• Why your current identity is sabotaging your next level
  
  
• The beliefs most women don’t even know they’re operating from
  
  
• How my clients actually change their lives (it’s not the part you think)
  
  

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

If you’ve ever felt like you should be able to hold it all together—meal prep, workouts, work deadlines, family, the mood of the house—and still find yourself exhausted, stuck, or silently spiraling… this episode is for you.

Today, we’re unpacking the hidden pressure to “get it right” that so many high-achieving women carry. I’ll show you how this drive to impress isn’t actually helping your progress. It’s disconnecting you from the very things that would move you forward.

We’ll talk about:

• Why perfectionism in your health journey often disguises itself as “discipline”

• How performance-based habits backfire (even when they look like consistency)

• A story of one client who stopped doing everything “right” and finally got results

• A mindset shift to help you stop performing and start connecting—for real progress
  
  

This one’s a truth-teller.
And if you’ve been quietly wondering, “Why can’t I keep it together anymore?”—please don’t skip it.

👇 After you listen, I’d love it if you messaged me and shared your thoughts or questions. And hey… share this episode with a friend and give it a 5 star rating. Help me get the word out to more women that hear I’m chatting with you each week.

You’re not alone in this.

FREE 3 Day METABOLIC KICKSTART starts soon!
Join us here 👉 https://loridoddy.kit.com/kickstart?utm_source=podcast&utm_campaign=june16kickstart

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

You say you want a lifestyle change, but do you really know what that means?

In this episode, I’m breaking down the real reason so many women over 40 stay stuck in the lose-regain-repeat cycle… even when they swear they’re “doing everything right.”

We’ll talk about the hidden identity that’s sabotaging your success, why lasting weight loss can’t come from a temporary mindset, and what actually needs to shift in your metabolism and your mindset for change to stick.

I’m sharing my story, a little of my mom’s story, and what I see everyday in the women I coach.

This one’s honest, a little uncomfortable, and exactly what you need to hear if you’re ready to stop starting over.

🎧 Let’s dive in.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle