Ever feel like your body's running on 3% battery — and no amount of coffee fixes it? You're not imagining it.
In this episode, Lori breaks down why midlife exhaustion hits harder (spoiler: it's not just being "busy") and what's really behind the energy crashes, foggy focus, and weird sleep patterns that start showing up in your 40s and 50s.

You'll learn:
☀️ Why shorter days and hormone shifts throw your cortisol rhythm off track
💤 How to fix that "wired but tired" feeling without forcing more willpower
🍳 The small morning habit that resets your energy naturally
💬 And the mindset shift that stops reinforcing fatigue

If you've been saying, "I'm just so tired lately," this episode will help you understand what your body's actually trying to tell you—so you can start getting your spark back instead of pushing harder.

🎧 Tune in, take a deep breath, and remember: fatigue isn't failure—it's feedback.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

You're showing up, changing habits, sleeping better… and still telling yourself "it's not working."

In this short, honest episode, I unpack progress blindness - why midlife women ignore the quiet wins that actually signal a healthier metabolism.

You'll learn how conditioning trains us to only trust loud, fast results (hello, scale) and how to start reading the evidence your body's been giving you all along.

You'll hear:

• Why slow, steady changes are the best metabolic signal
  
  

• How "proof chasing" keeps you stuck (even when you're improving)
  
  

• A simple reframing: "Am I building trust?" instead of "Is it working?"
  
  

If you've been doing everything right and still doubt your progress, this one will feel like a breath out.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

So many smart, capable women in midlife feel like they know what to do… but still can't seem to stay consistent.

And it's not because of willpower. It's because the nervous system is overloaded.

In this episode, I talk about why more information doesn't create transformation, and why the real solution is less noise, more clarity, and a deeper sense of safety in your own body.

If you're tired of starting and stopping, this one will feel like a deep exhale.

Just know… You're likely going to be surprised by what I suggest you do.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

If you've ever said "I'm fine" when you weren't, this one's for you.

In this episode, I break down the invisible pressure women over 40 carry — the mental, emotional, and physical load of holding everything together for everyone.

I explain how chronic stress and constant responsibility quietly burn out your metabolism and keep your body in survival mode, even when you're "doing everything right."

It's not weakness. It's physiology.

You'll hear:

• How "doing it all" keeps your body stuck in stress chemistry
  
  

• The connection between cortisol, metabolism, and midlife burnout
  
  

• What real strength looks like (and why it might mean doing less)
  
  

This episode will make you breathe deeper. It's time to stop just holding it all together and start letting yourself heal.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

You've done everything "right."
Ate clean. Tracked macros. Worked out. Cut carbs. Stayed positive.
And yet… your body still isn't responding.

In this episode, I break down how decades of "good advice" have quietly trained women over 40 to ignore their bodies, burn out their metabolism, and confuse restriction with discipline.

If you've ever wondered why doing everything right still feels wrong, this one will hit deep.

It's time to stop following advice and start following evidence.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Lately, everyone seems to be posting their lab results online - hormone panels, iron levels, and prescriptions that promise energy and focus.

But here's a fact:
Most midlife women will always see something "off" in their labs, and that doesn't mean you're broken.

In this episode, I talk directly to you about the growing obsession with lab results, what those numbers really mean in perimenopause, and why treating labs isn't the same as healing metabolism.

I break down the difference between responsible influence and reckless amplification, why context matters more than panic, and how to finally stop chasing fixes that don't fix anything.

This conversation is for every woman who's tired of feeling like she's doing everything right and still not feeling better.

🎧 It's time to stop treating lab results and start retraining your metabolism.

Mentioned in this episode:
→ The 3-Day Metabolic Kickstart: A simple reset to help your metabolism start responding again (no dieting, no detoxing, just science and simplicity).
THE LINK https://go.loridoddy.com/metabolic-kickstart-vsl-org/

0:32 — The new trend of posting lab results online
2:37 — Why "just sharing your experience" becomes influence
4:44 — The truth about midlife lab results (and what's really "normal")
7:02 — The danger of treating lab results instead of healing metabolism
9:42 — How to understand what your body's really telling you
11:52 — "Distraction disguised as empowerment" — what's keeping women stuck
14:12 — What real metabolic healing actually looks like
15:32 — How to start retraining your metabolism the right way
16:42 — Some encouragement + my video link to help you solve the actual issues

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Timestamps:
00:00 – When your tolerance for nonsense disappears
02:15 – Why it's not just in your head (hello, hormones)
05:30 – The mental shift: when you stop auditioning for approval
08:20 – Emotional clarity and craving calm
11:45 – Everyday examples: guilt-texting, overexplaining, and the PTA sign-up sheet
14:30 – The peace era: protecting your energy like it's currency
16:00 – Reflection: You're not cold, you're clear
17:20 – Your turn: DM or email me your biggest midlife "nope" moment

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle