Episodios

  • Ep 129 Menopause, Sex, and the Truth About Dryness No One Talks About

    Ep 129 Menopause, Sex, and the Truth About Dryness No One Talks About
    Oct 2 2025
    Menopause isn’t just about hot flashes or mood swings. it can change your sex life in ways nobody warned you about. In this episode, I break the silence around vaginal dryness, low libido, and the emotional toll it takes on confidence and relationships. I unpack why it happens, what it really means for your body, and the solutions that actually help. If you’ve felt alone or ashamed about these changes, this conversation will remind you… You are not broken, and you are not alone.

    🕒 Timestamps 0:00 – The taboo topic menopause doesn’t warn you about
    2:15 – Why vaginal dryness and low libido happen (the hormone shifts explained)
    6:20 – The ripple effect: confidence, relationships, and the silence women carry
    10:50 – What you can do: clinical solutions, lifestyle support, and communication
    17:30 – My POV: Why this isn’t about being “broken” but about whole-body health
    21:40 – Finally… What would shift if you felt comfortable, confident, and connected again?



    When you're ready, here's how I can help you for FREE:

    (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

    (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

    (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

    (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle

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    10 m
  • Ep 128 Is Your Scale a Bully?

    Ep 128 Is Your Scale a Bully?
    Sep 25 2025

    Let’s be honest:

    Women have a complicated relationship with the bathroom scale.

    We say that number is “just data,” but the truth is this…
    When that number goes the wrong direction, it messes with our heads.

    In this episode, I break down:

    • Why daily weight fluctuations aren’t fat gain

    • How the scale ties into identity and worth (even when we say it doesn’t)

    • The real danger of letting the scale dictate success

    • How to use the scale as one tool instead of a bully

    • And what progress actually looks like for women in midlife

    If you’ve ever let the scale ruin your day, this conversation is going to change the way you see it.

    ⏱️ TIMESTAMPS

    0:00 – Why the scale feels like a bully
    1:20 – The truth about daily weight fluctuations
    3:45 – Why women say “it’s just data” but still freak out
    6:10 – The hidden danger: quitting too soon because of the number
    8:25 – What the scale doesn’t measure
    11:00 – Other things that fluctuate without panic
    13:15 – How to stop letting the scale control your success
    15:00 – Making the scale a tool, not a bully


    SEO TOPICS & KEYWORDS

    • bathroom scale obsession women

    • is the scale accurate for fat loss

    • daily weight fluctuations explained

    • why the scale goes up and down

    • midlife weight loss scale frustration

    • women over 40 weight loss mindset

    • scale weight vs body composition

    • why the scale doesn’t define you

    • weight loss podcast women over 40

    • how to stop scale obsession

    When you're ready, here's how I can help you for FREE:

    (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

    (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

    (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

    (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle


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    11 m
  • Ep 127 When You Don't Show Up for Yourself

    Ep 127 When You Don't Show Up for Yourself
    Sep 18 2025

    Have you ever noticed how you’d never miss a work meeting or a hair appointment… but when it comes to your own health, it’s suddenly “not the right time?”

    In this episode, I get real about what it means when women book calls with me - and then don’t show up.

    Sure, it wastes my time. But more importantly, it reveals a much bigger problem:

    You’re not showing up for yourself.

    We’ll dive into:

    • Why skipping out on commitments to yourself is deeper than “just being busy.”

    • How breaking your word to yourself creates the same patterns that keep you stuck with weight, energy, and stress.

    • What shifts the moment you treat your own health with the same respect you give everyone else.

    This isn’t about guilt. It’s about integrity. Your word to yourself matters. And when you start honoring it, everything changes.

    If you’ve ever caught yourself putting your health at the bottom of the list, this one’s going to hit home.

    ⏱️ Timestamps

    0:00 Why this episode matters
    03:45 Disrespecting yourself
    06:10 How breaking your word to yourself affects your health and weight loss
    08:30 The pattern of showing up for everyone but you
    10:15 What changes when you honor your own commitments
    11:30 A question that could change everything

    When you're ready, here's how I can help you for FREE:

    (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

    (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

    (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

    (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle


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    9 m
  • Ep 126 Is Coaching a Scam? Let’s Talk About It

    Ep 126 Is Coaching a Scam? Let’s Talk About It
    Sep 11 2025

    The health and fitness industry is full of noise - from influencers manufacturing chaos for clicks - to coaches selling gimmicks and trendy angles.

    No wonder so many women are skeptical and ask: Is coaching just a scam?

    In this episode, I’m pulling back the curtain on what’s real and what’s BS:

    • Why influencer drama is making them richer and you sicker

    • The difference between scammy coaching and coaching that actually changes lives

    • What real transformation looks like at midlife beyond quick fixes and fake “mindset hacks”

    If you’ve ever wondered whether coaching is worth your trust or your time, this episode is for you.

    ⏱️ TIMESTAMPS

    0:00 – The problem with the health & fitness industry
    01:15 – Manufactured chaos and influencer drama explained
    03:30 – Why drama fuels stress and hurts your health
    06:00 – Is coaching really a scam? Why women are skeptical
    08:20 – What scammy coaching looks like
    10:45 – What real coaching looks like
    13:30 – Client stories - from “broken” to breakthrough
    15:00 – Drama is the scam. Change is the work

    When you're ready, here's how I can help you for FREE:

    (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

    (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

    (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

    (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle

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    12 m
  • Ep 125 Perimenopause Unfiltered: What’s Real, What’s Not

    Ep 125 Perimenopause Unfiltered: What’s Real, What’s Not
    Sep 4 2025

    Perimenopause Unfiltered: What’s Real, What’s Not

    If you believed Instagram, you’d think perimenopause was nothing but a decade-long horror story of hot flashes, rage, and brain fog. The truth? Perimenopause is real — but the bigger issue is how the changes at this stage magnify everything else going on in your body.

    In this episode, I share why symptoms feel more dangerous and impactful in your 40s and 50s, what estrogen shifts really mean for your metabolism, bones, heart, and brain, and why labeling everything as “just hormones” can actually steal your power.

    Instead of panic and quick fixes, I’ll show you how to see perimenopause as a signal — a chance to protect your long-term health and start making changes that truly matter.

    Join my new KICKSTART here: https://go.loridoddy.com/metabolic-kickstart-vsl/

    ⏱️ Timestamps 0:36 – Intro: What social media gets wrong about perimenopause
    2:25 – The average age perimenopause begins (and what that means)
    3:50 – Why symptoms hit harder now than in your 20s or 30s
    6:20 – Estrogen’s role in metabolism, bone, heart, and brain health
    8:35 – The magnifier stage: how perimenopause reveals hidden issues
    11:15 – Client examples: “broken” at 42 vs. what was really going on
    13:25 – Why panic sells — but perspective saves
    11:10 – Closing reflection: What perimenopause is really asking you




    When you're ready, here's how I can help you for FREE:

    (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

    (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

    (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

    (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle

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    11 m
  • Ep 124 GLP-1 at Midlife: Tool or Trend?

    Ep 124 GLP-1 at Midlife: Tool or Trend?
    Aug 28 2025

    GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now — but are they really the solution for women over 40, or just another shiny trend?

    In this episode, I share what I’ve seen firsthand with clients: women who saw zero results, women who lost muscle mass and ended up terrified about regaining weight, and women who learned how to use GLP-1s as a temporary tool — and then get off them faster, with healthier, sustainable results.

    I’m also talking about something that really disturbs me: the current fad of coaches and influencers hyping these drugs as just another angle to sell themselves. Midlife women deserve better than gimmicks — they deserve real solutions that last.

    If you’ve ever wondered whether GLP-1s are a quick fix or a true foundation for change, this one’s for you.

    ⏱️ Timestamps

    0:00 – The GLP-1 hype is everywhere
    2:05 – What I’ve seen with clients on meds
    4:25 – The problem with weight loss vs. muscle loss
    6:50 – How women successfully titrated off GLP-1s
    8:45 – Why influencers push GLP-1s as the new marketing angle
    10:55 – The “bucket vs. roof” analogy (quick fix vs. foundation)
    14:10 – My final take: GLP-1s as a tool, not the foundation


    Join my new KICKSTART here: https://go.loridoddy.com/metabolic-kickstart-vsl/



    When you're ready, here's how I can help you for FREE:

    (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

    (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

    (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

    (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle

    Más Menos
    12 m
  • Ep 123 Why Your Brain Doesn’t Give a Sh*t About Your Goals (And What to Do About It)

    Ep 123 Why Your Brain Doesn’t Give a Sh*t About Your Goals (And What to Do About It)
    Aug 21 2025
    You’ve set the goals. You’ve made the intentions. But somehow… you still find yourself back in the pantry at 9 pm, skipping your workout, or saying “I’ll start again Monday.” It’s not because you’re weak. And it’s definitely not because you don’t want it badly enough. Reality: Your brain doesn’t act on intentions. It acts on identity. In this episode, I share the hidden reason your good intentions keep getting derailed and how to finally shift into the version of you who follows through. I breaks down what “identity” really means in everyday life (without the woo woo), share my own real struggles, and give you a simple but powerful way to start closing the gap between who you say you want to be and who you actually choose to be. If you’ve ever felt stuck, this is the shift that changes everything.

    When you're ready, here's how I can help you for FREE:

    (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

    (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

    (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

    (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle

    Más Menos
    15 m
  • Ep 122 When Mom Gets Complicated: Boundaries, Love, and Letting Go of Old Baggage

    Ep 122 When Mom Gets Complicated: Boundaries, Love, and Letting Go of Old Baggage
    Aug 14 2025

    If you’re in your 50s and lucky enough to still have your mom, you know the mix of gratitude and… complexity.

    There’s love, there’s history, and there might be a few emotional landmines left over from decades past.

    In this episode, I’m talking about why the mother-daughter relationship can be so layered at this stage of life, and how to protect it and yourself—without slipping back into toxic patterns.

    We’ll dig into why things can feel more tender now, the most common triggers, and practical boundary tips that help you keep the love while losing the landmines.

    👇 Get support and resources: Join my new KICKSTART here: https://go.loridoddy.com/metabolic-kickstart-vsl/

    When you're ready, here's how I can help you for FREE:

    (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

    (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

    (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

    (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle

    Más Menos
    11 m