Ep 146 When Staying Silent Starts to Feel Like Self-Betrayal

In this episode, I'm talking about something I don't usually address directly: the emotional and physical toll of living in heavy, uncertain times, and what it feels like when staying silent starts to feel like self-betrayal.

This isn't a political episode, and it's not about debating sides or policies.

It's about how fear, violence, and dehumanization in the world around us affect our nervous systems, our stress levels, and our ability to feel safe even when we don't consciously connect the dots.

I share…

• why silence can sometimes feel protective, but also emotionally costly

• what moral stress and moral injury do to the body over time

• why women, especially midlife women, are feeling more exhausted and emotionally worn down lately

• and how we can care deeply without burning ourselves out or shutting ourselves down
  
  

My goal with this conversation is not to tell anyone what to think, but to acknowledge what many of us are quietly carrying.

And… to remind you that your body isn't "broken" for reacting to the environment you're living in.

If you've been feeling heavier, more tired, or more emotionally raw lately, I hope this episode helps you feel a little less alone.

When you're ready, here's how I can help you for FREE:

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