Are you over 35, training hard, but not seeing the results you want?
In this episode, I break down exactly how I would eat if I were starting fresh, 8 clear, actionable steps that cut through the confusion and finally get your nutrition working with you, not against you.

Whether your goal is fat loss, building muscle, increasing energy, or feeling healthier — this episode gives you the structure you’ve been missing.

• Why most over-35 gym-goers stall with their nutrition — and how to fix it.

• The 1–2–5 meal planning method for effortless weekly structure.

• How to get hunger under control without cutting calories too low.

• The protein & fibre targets that actually move the needle for fat loss and muscle growth.

• How to make breakfast, lunch, and dinner work for YOU, even with a busy schedule and family.

• The one change that makes your diet more filling without adding calories.

• Why planning snacks (instead of winging them) is a game changer.

• How to repeat and automate your meals so results become inevitable.

As we age, we lose muscle faster, recover slower, and our metabolism naturally shifts. That means guessing your way through nutrition is a recipe for frustration.
This episode is all about giving you clarity and control so your training, energy, and health all move forward together.

• Break through a fat loss plateau

• Build muscle while staying lean

• Stop random hunger and cravings

• Finally understand what and how much to eat

• Eat in a way you can sustain for years

Visit www.coachianwood.com/coaching for all coaching enquiries.

If you enjoy this episode, please hit “Follow” and leave a quick review, it really helps more people over 35 find the show and start making real progress.

If you’re over 35 and want to train smart, stay injury-free, and actually look like you lift — is it better to use machines or free weights?

In this episode, I break down:

• The real pros and cons of both

• Why free weights aren’t always the "gold standard"

• How machines can actually help you build muscle and stay consistent

• How to combine both styles in a way that works with your body, not against it

You’ll walk away with a clearer idea of how to train effectively in your 30s, 40s and beyond, without wrecking your joints or wasting time.

💬 Mentioned in this episode:

• How joint health and recovery time changes with age

• The importance of stability vs. simplicity

• How to get the most out of both free weights and machines

🎧 Whether you're training in a commercial gym or a garage setup, this episode will help you train smarter, not harder.

👇 Want help with a plan that works for your body, your schedule, and your goals?

Start here – lose your first 5kg and train properly.

To learn more about my 1-1 coaching services, visit www.coachianwood.com/coaching

In this episode I cover my recent experience of using the Recovery Suite a my new place of work SN Hub in Poole.

I've just turned 38, I'm in a "push phase" of training where I'm looking to make significant progress, and using something like hot/cold therapy can be a nice addition once you have the basics of recovery nailed down.

In this episode I cover:

✅ The 3 pillars of recovery

✅ How to manage your "recovery finances".

✅ The benefits of infrared saunas.

✅ The benefits of a Cryospa

✅ My hot/cold therapy recovery protocol.

✅ Where hot/cold therapy fits in your training routine.

If you enjoy the show, please do give it a 5⭐️ review and share it with a friend.

And if you're interested in learning how to work with me 1-1, just visit www.coachianwood.com/coaching

In this episode I jump in cold and give you a run through of my last intake of Start With 6.

I talk about how the programme works, why it's so effective, but more importantly, how it worked for the top 3 prize winners, including:

- Lily who won £100 cash on a nutrition challenge despite having weeks without a kitchen.

- James who won £50 cash while negotiating an epic long weekend at the Silverstone GP.

- Sharon who posted a perfect score despite starting day one feeling unconfident and overwhelmed.

If you want to learn more about Start With 6 and how it can help you, visit www.coachianwood.com/startwith6

And if you enjoy the show, drop it a follow and a 5⭐️ review.

Think you need to control every bite, gram, and weigh-in to lose weight?

Think again.

In this episode, I break down one of the biggest mindset traps in the fitness world, the belief that more control = more progress.
Because the truth is: confidence doesn’t come from perfect macros or scale drops, or from biceps and abs.
It comes from knowing you’re in control, even when life gets messy.

I'll talk about:

✅ Why daily weight fluctuations aren’t the enemy✅ The difference between data and drama✅ How to lose weight without becoming obsessive✅ Real client examples (including “the graph of dicks”)✅ The power of consistency over perfection

Whether you’re a few kilos from your goal or just tired of starting over, this episode will give you the perspective shift you need to take the pressure off, and finally move forward.

🎧 Listen now to learn how to lose weight in a way that’s actually sustainable (and doesn’t ruin your life).

🔗 Links & Resources:

→ Want expert coaching without the fluff? Apply for coaching→ Follow me on Instagram: @coachianwood→ Share this episode with someone stuck in the “control everything” mindset

In today’s episode, I’m pulling back the curtain on a conversation we don’t have enough in fitness:

👉 Why chasing extreme leanness might not be the flex you think it is.

I’ll share my personal experience, from single-digit body fat in my 20s to a more balanced approach in my 30s, and why I no longer chase shredded at all costs.

I'll unpack:

💭 How my training and lifestyle priorities have evolved⚖️ The real trade-offs of being ultra lean📱 The pressure to “look the part” as a coach — and why I reject it❓The question you need to ask: are your goals actually yours?

If you’ve ever felt like your progress doesn’t count unless you’re shredded… or like you’re constantly trying to live up to an image that doesn’t suit your life anymore, this one’s for you.

🎯 Ready to train properly — on your terms?
Apply for 1-1 coaching at www.coachianwood.com/coaching and let’s find a system that fits your life, not someone else’s.

If your training feels stuck in a rut, and you’re in the gym 5+ days a week, always tired, sore, and still not getting stronger, leaner, or visibly better, this episode is going to be the wake-up call you need.

These are my 5 training truths you don’t want to hear, but probably need to.

I cover:
🔹 Why “more volume” is killing your progress🔹 How to stop spinning your wheels with random workouts🔹 Why good enough technique isn’t good enough anymore🔹 The real reason your life circumstances aren’t the issue (yes, really)🔹 And how to stop falling for BS hacks when you’re old enough to know better

Whether you're plateauing on your lifts, feeling frustrated with your body, or simply wondering why your training isn't working like it used to, this is the episode for you.

CLICK HERE to learn more about how to work with me.