Ep162. Free Weights vs. Machines: What's Best for Strength, Muscle & Injury-Free Training After 35?

If you’re over 35 and want to train smart, stay injury-free, and actually look like you lift — is it better to use machines or free weights?

In this episode, I break down:

• The real pros and cons of both

• Why free weights aren’t always the "gold standard"

• How machines can actually help you build muscle and stay consistent

• How to combine both styles in a way that works with your body, not against it

You’ll walk away with a clearer idea of how to train effectively in your 30s, 40s and beyond, without wrecking your joints or wasting time.

💬 Mentioned in this episode:

• How joint health and recovery time changes with age

• The importance of stability vs. simplicity

• How to get the most out of both free weights and machines

🎧 Whether you're training in a commercial gym or a garage setup, this episode will help you train smarter, not harder.

👇 Want help with a plan that works for your body, your schedule, and your goals?

Start here – lose your first 5kg and train properly.