Ep158. Why You Don't Need To Control Everything To Lose Weight.

Think you need to control every bite, gram, and weigh-in to lose weight?

Think again.

In this episode, I break down one of the biggest mindset traps in the fitness world, the belief that more control = more progress.
Because the truth is: confidence doesn’t come from perfect macros or scale drops, or from biceps and abs.
It comes from knowing you’re in control, even when life gets messy.

I'll talk about:

✅ Why daily weight fluctuations aren’t the enemy✅ The difference between data and drama✅ How to lose weight without becoming obsessive✅ Real client examples (including “the graph of dicks”)✅ The power of consistency over perfection

Whether you’re a few kilos from your goal or just tired of starting over, this episode will give you the perspective shift you need to take the pressure off, and finally move forward.

🎧 Listen now to learn how to lose weight in a way that’s actually sustainable (and doesn’t ruin your life).

🔗 Links & Resources:

→ Want expert coaching without the fluff? Apply for coaching→ Follow me on Instagram: @coachianwood→ Share this episode with someone stuck in the “control everything” mindset