Ep160. Hot Cold Therapy. The What, Why and How.

In this episode I cover my recent experience of using the Recovery Suite a my new place of work SN Hub in Poole.

I've just turned 38, I'm in a "push phase" of training where I'm looking to make significant progress, and using something like hot/cold therapy can be a nice addition once you have the basics of recovery nailed down.

In this episode I cover:

✅ The 3 pillars of recovery

✅ How to manage your "recovery finances".

✅ The benefits of infrared saunas.

✅ The benefits of a Cryospa

✅ My hot/cold therapy recovery protocol.

✅ Where hot/cold therapy fits in your training routine.

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And if you're interested in learning how to work with me 1-1, just visit www.coachianwood.com/coaching