If you’ve been pushing hard, doing everything “right,” and still feel exhausted, unmotivated, or stuck in your progress, this episode is for you. I’m unpacking what fitness burnout really looks like, why your discipline might be working against you, and how to rebuild a relationship with movement that actually supports your body instead of draining it.

If you’ve ever wondered why the harder you push, the worse you feel—this episode will hit home.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

Let’s be honest—you don’t stay stuck because you’re weak. You stay stuck because of three sneaky beliefs that sound responsible but keep you trapped in fear, perfectionism, and conditional self-worth. In this episode, I’m breaking down the thoughts that secretly sabotage your healing and showing you how to finally step into real freedom. If you’ve been doing everything “right” but still feel obsessed with food or your body, this one’s going to hit deep.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

You’ve read the books, done the therapy, and stopped restricting—but food still feels loud. In this episode, I’m breaking down why awareness isn’t the same as safety, and the three hidden reasons you still feel out of control around food. We’ll talk about the middle space between knowing and feeling, how fear disguises itself as discipline, and what it really takes to rebuild trust with your body.

You’re not broken—you’re healing in real time.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

If the idea of “eating intuitively” sounds peaceful but also terrifying, this episode is for you. I’m breaking down what intuitive eating really means (and what it doesn’t), the fears that keep you stuck in control, and the signs you’re actually ready to start trusting yourself around food again. We’ll talk about how to move away from tracking without spiraling, build safety instead of rules, and find that balance between structure and freedom you’ve been craving.

If you’ve been wondering, “When will I be ready?”—you might already be.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?”

In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness journey that feels good instead of just looks good.

If you’re tired of chasing perfect and ready to finally find peace with food, movement, and your body — this one’s going to hit deep.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

For years, I told myself I just loved working out. I was “disciplined,” “committed,” “the fit one.” But deep down, it wasn’t love—it was fear. Fear of gaining weight, fear of losing control, fear of not being enough.

In this episode, I’m sharing how my relationship with movement went from obsessive and punishing to freeing and empowering. We’ll talk about the sneaky red flags that keep you stuck in guilt and burnout, and the exact mindset shifts that helped me start moving from love instead of fear.

If you’ve ever felt anxious on rest days, used workouts to “make up” for food, or tied your worth to how hard you train… this episode will hit home. It’s time to stop using exercise against yourself—and start using it to come home to your body again.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

For years, I thought the goal of healing was to finally love my body. I told myself, “Once I love what I see in the mirror, then I’ll feel confident. Then I’ll be free.”
But what I didn’t realize is that chasing constant body love was just another form of control—another way to measure my worth.

In this episode, I’m getting real about why I stopped trying to “love my body,” and what true body healing actually means. I’ll share the moment I realized that peace wasn’t hiding in the mirror, it was in how I treated myself when I didn’t like what I saw.

We’ll talk about the difference between love and respect, how to navigate bad body image days without spiraling, and what it actually looks like to live in partnership with your body instead of war against it.

If you’ve ever felt like you’re failing at healing because you don’t wake up loving every inch of yourself—you need to hear this.

Because healing isn’t about constant confidence.
It’s about consistent compassion.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

For years, I lived under a lie that dictated everything I ate, every workout I did, and every outfit I put on. The lie said: “Once my body looks a certain way, THEN I’ll be confident. THEN I’ll be happy. THEN I’ll be enough.”

At my smallest, people told me I had the “dream body.” I had visible abs, lean arms, the flat stomach I thought would finally fix me. And yet—I cried in dressing rooms, deleted every photo, and still hated what I saw in the mirror. At my heaviest, I told myself, “See? This is why you’re miserable—because of your body.” But the truth was…it had never been about my body. It was the belief itself keeping me stuck.

In this episode, I’m sharing how this body image lie had me in a chokehold, the dangerous ways it keeps so many women trapped, and the moment I realized confidence was never hiding in a smaller jean size. If you’ve ever thought, “When I lose 10 pounds, then I’ll finally feel okay,” this conversation is your wake-up call.

You’ll walk away with a new perspective, practical tools, and—most importantly—permission to stop waiting on your body to start living your life.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc