Why You Still Feel Out of Control Around Food (Even After “Doing the Work”)

You’ve read the books, done the therapy, and stopped restricting—but food still feels loud. In this episode, I’m breaking down why awareness isn’t the same as safety, and the three hidden reasons you still feel out of control around food. We’ll talk about the middle space between knowing and feeling, how fear disguises itself as discipline, and what it really takes to rebuild trust with your body.

You’re not broken—you’re healing in real time.

Connect with Gena:

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