The 3 Beliefs Keeping You Stuck in the Food and Body Struggle

Let’s be honest—you don’t stay stuck because you’re weak. You stay stuck because of three sneaky beliefs that sound responsible but keep you trapped in fear, perfectionism, and conditional self-worth. In this episode, I’m breaking down the thoughts that secretly sabotage your healing and showing you how to finally step into real freedom. If you’ve been doing everything “right” but still feel obsessed with food or your body, this one’s going to hit deep.

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