Do you often feel exhausted after giving so much to others? In this episode of the Energy Healing Podcast, you’ll learn how to restore energy balance by moving from overgiving to receiving.

Many of us were taught that giving is good and receiving is selfish, but this belief cuts us off from universal support and leaves us depleted. I’ll share my personal story of overgiving, the hidden costs it brings, and how opening your heart allows love and energy to flow back in.

Receiving is not weakness - it’s a natural rhythm, like the inhale and exhale of life. If you’re ready to feel supported, nourished, and whole again, this conversation will guide you back into balance.

Sign up at www.myhealing.guide and begin opening your heart to the support that has always been here for you.

• (0:47) Why receiving often feels harder than giving- and how imbalance drains both body and soul.

• (3:37) My personal story of overgiving, modeled by my mother, and the lessons it taught me.

• (6:32) The truth: you are not the source of energy - you are the channel connected to universal support.

• (9:00) Balance as the golden middle path: why all of life flows in giving and receiving.

• (15:37) What if the universe is always supporting you, but you’ve been blocking it?

Get your Free Energy Healing Course, Community, and Live Healing Events:

Join us here: http://myhealing.guide/

Description:

Are your genes really your destiny? Or is there a hidden power within you that can change the story written in your DNA?

In this episode of the Energy Healing Podcast, Dr. Katharina Johnson-medical doctor turned energy healer-dives into the fascinating science of epigenetics and reveals how your beliefs, emotions, and perceptions can literally influence your biology.

Highlights from this episode:

(3:33) Why the old idea “your DNA is your destiny” keeps so many people stuck in fear

(6:13) The groundbreaking research of Dr. Bruce Lipton that proves your beliefs shape your biology

(7:41) My unforgettable week in Costa Rica with Dr. Lipton

(8:18) The two environments that control your genes: and why the inner one is far more powerful

(11:34) The deeper truth: you are not just a physical body, you are an energy body sending constant instructions to your DNA

(13:38) The empowering shift: how to regulate your inner world and begin changing your genetic destiny today

Your DNA is not a prison. It’s a library-and you get to choose which chapters are read.

Do you sometimes feel like you don’t belong on this planet? Many spiritually sensitive souls, especially old souls, struggle with the pain of not fitting in.

In this episode of the Energy Healing Podcast, Dr. Katharina explores why sensitive, intuitive people often feel misplaced, and how you can move from outsider to belonging.

You’ll discover how old souls, sensitivity, and belonging are deeply connected, and how to find your true home -not in the world outside, but in your heart.

Join here: https://drkatharina.com/soulfamily-sign-up/

• (1:00) – Why old souls remember spirit and feel Earth is dense and heavy in comparison.

• (2:54) – How conditioning (“too loud, too sensitive”) teaches you to hide your true self.

• (4:14) – The diamond metaphor: suppressing your essence weakens both soul and body.

• (7:03) – Client story: Susan’s journey from chronic illness to healing through the heart.

• (13:24) – Katharina’s personal story of feeling misplaced in medicine and searching for home.

• (17:02) – The heart as the true home — where unconditional love and belonging are found.

Coherence, DNA, and the Quantum Field -How to Unlock Your Body’s Healing Frequency

In this episode, Dr. Katharina reveals how heart coherence, your DNA, and the quantum field work together to unlock your body’s natural healing frequency.

You’ll learn why your thoughts and beliefs are only a reflection of your underlying frequency. and how shifting that frequency can transform your health, relationships, and opportunities.

Discover: (3:04) What frequency really is and how it shapes your reality (4:53) Why simply changing beliefs doesn’t work long term — and what to do instead (6:28) The “in love” example: how elevated states naturally change your thoughts (8:29) What coherence is and how it instantly changes your frequency (10:15) How elevated emotions cause your DNA to physically expand, tuning into the quantum field (13:23) How to stabilize a high-frequency state so results last

✨ Free Resources Mentioned in This Episode: 1️⃣ Free Online Course: Awakening Your Heart's Power: https://drkatharina.com/soulfamily-sign-up/ 2️⃣ Free Live Healing Event - This Sunday at 10 am Pacific/ 1pm Eastern. Sign up to one of my email lists on my website and I will notify you and send you the access information. https://drkatharina.com/

Are blocked chakras keeping you stuck in emotional patterns? In this transformative episode of the Energy Healing Podcast, Dr. Katharina explores how unresolved emotions get trapped in your chakras-and how this hidden energy can affect your health, self-worth, and relationships.

You’ll learn the emotional meaning of each chakra, how to identify your own blocked energy centers, and how to begin releasing what's been holding you back. Through a guided heart-based practice, you’ll gently open your energetic system and restore flow. Plus, discover how to go deeper in Dr. Katharina’s free course Awakening Your Heart’s Power.

👉 Tune in to uncover the energetic root of emotional pain-and how to heal it through chakra awareness and heart-based energy healing.

.Join the upcoming FREE online course to awaken your heart, connect with your SoulFamily and receive FREE monthly group healings: https://drkatharina.com/soulfamily-sign-up/

2:01) What chakras really are-and why they hold more than just energy (4:04) Chakras, glands, and how they relate to emotional patterns (5:35) How trapped emotions keep repeating your childhood wounds (8:20) Overview of the main chakras and the emotions they hold:   • Root Chakra - Safety, grounding, survival fears   • Sacral Chakra - Relationships, shame, creativity   • Solar Plexus -Self-worth, control, stress   • Heart Chakra - Love, connection, healing power   • Throat Chakra - Expression, truth, authenticity   • Third Eye Chakra - Intuition, clarity, inner vision   • Crown Chakra -Spirituality, purpose, divine connection (17:14) Guided practice: Tune into your body and clear blocked energy (26:23) Invitation to join the free course Awakening Your Heart’s Power and Soul Family Community

Have you ever wondered if you might be a healer, but weren’t sure what that really means?

In this episode, Dr. Katharina shares 7 clear signs you are a healer, including emotional sensitivity, intuitive gifts, and a deep sense of purpose you can’t explain.

You’ll also hear how past-life trauma can block your healing path and be guided through a powerful heart-based practice to receive your own message or symbol about your soul’s role as a healer.

(0:25) – Why this episode is more personal—and how it can help you remember who you are (1:28) – What it really means to be a healer (hint: it’s not a profession) (3:04) – Quiet healers and how their presence alone is healing (4:04) – 7 signs you are a healer: from sensitivity to soul-level knowing (7:02) – Emotional pain as a healer’s initiation (8:01) – A personal story of suddenly accessing intuitive abilities (14:00) – The heart as a portal to your soul and healing power (14:42) – Guided heart practice: Ask for a symbol to help you remember your healing gift (24:16) – How to go deeper: Join the free course Awakening Your Heart’s Power

✨ Free Awakening Your Heart's Power Course: https://drkatharina.com/soulfamily-sign-up/ 💜 Free community + monthly healing events

Join my upcoming FREE online course to awaken your heart, connect with your SoulFamily and receive FREE monthly group healings: https://drkatharina.com/soulfamily-sign-up/

Do you feel drained after being around others? Ever been told you’re “too sensitive”?

In this episode, Dr. Katharina explains why your sensitivity is actually a gift and how to transform overwhelm into intuitive clarity.

You’ll learn what’s really happening energetically, how to activate your heart as a powerful boundary, and experience a short practice to release energy that isn’t yours.

(0:24) – The hidden gift of being “too sensitive” Why sensitivity is not a flaw-and how it’s actually a sign of deep intuition and inner wisdom.

(2:38) – How childhood patterns shape your energetic sensitivity Learn how being the emotional “peacemaker” wires you to feel everyone else’s energy before your own.

(4:22) – What’s happening energetically when you feel overwhelmed Understand how your aura becomes too permeable and how that leads to exhaustion and emotional overload.

(7:13) – Why closing your heart makes things worse Discover the energetic truth behind emotional self-protection and why most sensitive people are doing the opposite of what works.

(8:04) – Your open heart: the most powerful energetic boundary How an activated heart creates a strong toroidal field around you: like the Earth’s magnetic shield.

(10:08) – The surprising ripple effect of your energy Learn how your coherent energy field positively entrains others and lifts the vibration of those around you.

(12:08) – A short practice to let go of what’s not yours Release tension and unwanted energy using a magical visualization with a shimmering balloon.

(18:21) – Why heart activation is your best protection The real reason your heart is your most powerful toolnand how to start using it daily.

(18:57) – Invitation to join the free 4-part video course Learn how to activate your heart, release emotional overwhelm, shift difficult relationships, and connect with others in a private healing community.

Join my upcoming FREE online course to awaken your heart, connect with your SoulFamily and receive FREE monthly group healings: https://drkatharina.com/soulfamily-sign-up/

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Is it really possible to help someone heal-without even being in the same room?

In this episode of the Energy Healing Podcast, Dr. Katharina explores the surprising science behind distant healing-and why what many call “energy healing” is actually something much deeper.

You’ll hear about powerful studies that prove non-contact healing works, why traditional scientific models can’t explain it, and how consciousness-not energy transfer-is the true mechanism of healing.

Most importantly, you’ll discover how your own heart can become a powerful tool for transformation, even if you’re not a professional healer.

Episode Highlights & Timestamps

2:44 -The groundbreaking coronary care study showing better health outcomes from prayer 4:33 - A review of 90 scientific studies confirms distant healing’s effects on pain, anxiety, and recovery 5:31- DMILS experiment: how loving thoughts triggered real-time changes in heart rate and skin conductance 8:23 - Why “energy healing” is misleading-nothing actually flows from one person to another 9:50 - A new model: seeing distant healing as “consciousness healing” instead of energy transfer 10:42 - Coherence explained: how harmonizing heart and brain shifts your state and impacts others 11:49 - Activating your heart chakra creates a measurable field of healing 13:16 -Why stress blocks healing-and how coherence allows you to become a conduit