Do you often feel exhausted after giving so much to others? In this episode of the Energy Healing Podcast, you’ll learn how to restore energy balance by moving from overgiving to receiving.

Many of us were taught that giving is good and receiving is selfish, but this belief cuts us off from universal support and leaves us depleted. I’ll share my personal story of overgiving, the hidden costs it brings, and how opening your heart allows love and energy to flow back in.

Receiving is not weakness - it’s a natural rhythm, like the inhale and exhale of life. If you’re ready to feel supported, nourished, and whole again, this conversation will guide you back into balance.

Sign up at www.myhealing.guide and begin opening your heart to the support that has always been here for you.

• (0:47) Why receiving often feels harder than giving- and how imbalance drains both body and soul.

• (3:37) My personal story of overgiving, modeled by my mother, and the lessons it taught me.

• (6:32) The truth: you are not the source of energy - you are the channel connected to universal support.

• (9:00) Balance as the golden middle path: why all of life flows in giving and receiving.

• (15:37) What if the universe is always supporting you, but you’ve been blocking it?

Get your Free Energy Healing Course, Community, and Live Healing Events:

Join us here: http://myhealing.guide/

Description:

Are your genes really your destiny? Or is there a hidden power within you that can change the story written in your DNA?

In this episode of the Energy Healing Podcast, Dr. Katharina Johnson-medical doctor turned energy healer-dives into the fascinating science of epigenetics and reveals how your beliefs, emotions, and perceptions can literally influence your biology.

Highlights from this episode:

(3:33) Why the old idea “your DNA is your destiny” keeps so many people stuck in fear

(6:13) The groundbreaking research of Dr. Bruce Lipton that proves your beliefs shape your biology

(7:41) My unforgettable week in Costa Rica with Dr. Lipton

(8:18) The two environments that control your genes: and why the inner one is far more powerful

(11:34) The deeper truth: you are not just a physical body, you are an energy body sending constant instructions to your DNA

(13:38) The empowering shift: how to regulate your inner world and begin changing your genetic destiny today

Your DNA is not a prison. It’s a library-and you get to choose which chapters are read.

Do you sometimes feel like you don’t belong on this planet? Many spiritually sensitive souls, especially old souls, struggle with the pain of not fitting in.

In this episode of the Energy Healing Podcast, Dr. Katharina explores why sensitive, intuitive people often feel misplaced, and how you can move from outsider to belonging.

You’ll discover how old souls, sensitivity, and belonging are deeply connected, and how to find your true home -not in the world outside, but in your heart.

Join here: https://drkatharina.com/soulfamily-sign-up/

• (1:00) – Why old souls remember spirit and feel Earth is dense and heavy in comparison.

• (2:54) – How conditioning (“too loud, too sensitive”) teaches you to hide your true self.

• (4:14) – The diamond metaphor: suppressing your essence weakens both soul and body.

• (7:03) – Client story: Susan’s journey from chronic illness to healing through the heart.

• (13:24) – Katharina’s personal story of feeling misplaced in medicine and searching for home.

• (17:02) – The heart as the true home — where unconditional love and belonging are found.