What really moves the needle in your training? In this episode of The EndRange Podcast, we break down the unsexy truths behind progress: consistent movement, smart intensity, and keeping things simple.

We chat about personal training patterns, overcoming injuries, and why exploring new movements (like unconventional squat variations) can build serious resilience. If you’ve ever felt stuck, bored, or scattered in your training—this one’s a wake-up call.

💥 Try a free week of The End Range Program: www.primalmobility.com/endrangeprogram
📲 Follow us on IG: @primal.mobility
📩 Questions? Reach us at: info@primalmobilitycentre.com

Struggling with your front rack? In this episode of The EndRange Podcast, we unpack why this “sleeper position” limits so many CrossFitters and lifters—and what to do about it.

We break down the biomechanics, common mobility restrictions (like thoracic extension and scapular control), and the real reason your wrists might be screaming during cleans and front squats. If you’ve ever blamed your lats, forearms, or wrist wraps… this one’s a must-listen.

💥 Try a free week of The End Range Program: www.primalmobility.com/endrangeprogram
📲 Follow us on IG: @primal.mobility
📩 Questions? Reach us at: info@primalmobilitycentre.com

In this episode of The EndRange Podcast, we celebrate 1,000 downloads and dig into what recovery really means... for both your body and your mind.

We cover DOMS, why mobility is strength work (not just stretching), how mental stress impacts physical recovery, and why walking and unplugging might be the best tools you're not using. If you’re tired of feeling sore, run down, or stuck in a recovery rut, this one’s for you.

💥 Try a free week of The End Range Program: www.primalmobility.com/endrangeprogram
📲 Follow us on IG: @primal.mobility

Is “bad posture” really the cause of your pain, or are we all just sitting too much and moving too little?

In this episode of The End Range Podcast, we break down the posture panic that’s been around since the ‘90s. We explore whether posture matters at all, how it's affected by stress and emotion, and why training the opposite of your daily position is more effective than chasing a “perfect spine.”

From sitting ≠ death to the truth about lumbar lordosis and hunchbacks, this episode flips the script on everything you thought you knew about posture.

Oh... and don’t miss the surprise Elvis Presley segment. Long live Pelvis Presley.

⚡ Want posture that holds up under real movement?
Try The End Range Program – 7-day free trial:
👉 https://www.primalmobility.com/endrange

📲 Follow us on Instagram: @primal.mobility
🌐 Website: https://www.primalmobility.com

Why can you squat deeper with a front rack than a back rack? In this episode of The End Range Podcast, we explore how load positioning influences squat mechanics, depth, ankle mobility, and overall performance.

We break down why the same athlete might struggle with one variation but feel flawless in another, and what that means for your programming, pain management, and mobility training.

Whether you’re a CrossFitter, coach, or barbell junkie, this episode will help you understand why “not all squats are equal.”

⚡ Want mobility that holds up under load?
Try The End Range Program – 7-day free trial included:
👉 https://www.primalmobility.com/endrange

📲 Follow us on Instagram: @primal.mobility
🌐 Website: https://www.primalmobility.com

Is there actually a best time to train mobility?

In this episode of The End Range Podcast, we dig into the timing question that haunts every barbell athlete: Should I train mobility before a workout? After? Before bed? We explore how timing affects results, how to avoid sabotaging your strength work, and why most people are completely missing the mark when it comes to integrating mobility with intensity.

Plus: why post-WOD stretching isn’t the fix you think it is, how morning sessions stack up, and what it actually means to “prime your nervous system.”

👉 Want to feel bulletproof under the barbell?
Explore The End Range Program – 7-day free trial included.

📲 Follow us on Instagram: @primal.mobility
🌐 Learn more at: www.primalmobility.com

Ever wonder if doing the same stretch every day is actually helping? Or just keeping you in the same spot?

In this episode of The End Range Podcast, we get real about the difference between progressive overload and mobility maintenance. From Steve’s back injury horror story to Matt’s mission to build real resilience, this conversation dives deep into when it’s worth repeating movements, and when it’s time to level up.

Expect hot takes, mobility strategy breakdowns, and an orthopedic shoe joke you didn’t ask for (but might secretly enjoy).

If you’ve ever wondered:

• Is daily mobility enough?

• How do I actually progress my mobility?

• What does “staying ready” really look like?

…this episode’s got you.

🧠 Mobility isn’t just about feeling good... it’s about building capacity, trust in your body, and the confidence to move without pain or prep.

⁠⚡ Ready to stop patching over pain and start gaining range?
Join The End Range Program with a free week:
https://www.primalmobility.com

Breathing isn’t just for yoga and Wim Hof fans... it might be the missing link in your mobility training.

In this episode of The End Range Podcast, we dig into how your breath affects everything from your nervous system and recovery to mobility gains and training performance. Whether you're doing high-intensity CARs or sinking into a recovery stretch, how you breathe could make or break the results.

Expect a mix of science, storytelling, and real-world coaching experience, including what panic attacks can teach us about tight hips, why your pre-squat breathing matters, and how to stop self-sabotaging your sleep (Matt’s working on it, okay?).

There’s also an old man joke you’ll either appreciate or immediately regret hearing.

⁠
💨 Want to try a breath-based recovery session?
Get a free week inside the End Range Program:
https://www.primalmobility.com