Episode #23: POST-TRAUMATIC ENERGIES IN THE BODY CODE: How Recovery Interference & Physical Emotional Shock Keep You Stuck

In this episode, Emily breaks down two of the most overlooked forms of post-traumatic energy in the Body Code—Recovery Interference and Physical Emotional Shock. You’ll learn how these energies form, why they can keep your healing stuck, and the subtle signs your body may still be carrying them. Emily shares how energy healing sessions can help release these hidden blocks so your body can finally repair the way it’s meant to. This episode is perfect for anyone feeling frustrated with slow healing, unexplained tension, or emotional overwhelm after a stressful or traumatic event.Journal Prompt:

“Think back to a time when your body or emotions felt overwhelmed, even if you believed you ‘handled it’ at the time. What part of that experience still feels unresolved, heavy, or unfinished? How might your body still be holding onto the shock or interruption from that moment? Spend a few minutes exploring what your body may still be trying to heal.”

Weekly Affirmation:

“My body is safe to heal. I release the shock, the interruption, and anything that kept me stuck. I welcome calm, repair, and complete recovery into every cell of my being.”

Instagram: @ehealthandhealing

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Learn more: empoweredhealthandhealing.com