In today's episode, I'm getting honest about why the EMDR intensive hit so deeply... I have no idea.

What I do know is this: you never know which healing experience is going to be the one that cracks you open.

And because you can't know, the only option is to stay open, stay relentless, and keep walking through doors.

The Al-Anon daily reader Courage to Change reminds us: "Building trust takes time, change takes time, healing old wounds takes time." And: "I will trust the process of recovery. I'll let time take time."

Question to carry into your day:
What have you given up on in your healing that might deserve another chance?

Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

Let's Stay Connected:

• Subscribe on YouTube
• Instagram: @mollycarmel
• Check out my Pocket Sages on my Amazon Storefront
• Questions or want to share your story? Email me at dailyascentpod@gmail.com

An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the phone call I had with a friend of mine who told me she was "grieving the end of her career."

And why I gently pushed back — because what she was describing wasn't the end. It was a messy middle.

And our brains are actually wired to prefer bad certainty over good uncertainty, which is why we'd rather call something dead than sit in the not-knowing.

Brené Brown reminds us: "The middle is messy, but it's also where the magic happens. You can't skip day two."

Question to carry into your day:
What are you calling "over" that might just be unfinished?

Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

Let's Stay Connected:

• Subscribe on YouTube
• Instagram: @mollycarmel
• Check out my Pocket Sages on my Amazon Storefront
• Questions or want to share your story? Email me at dailyascentpod@gmail.com

An Operation Podcast production | @OperationPodcast

In today's episode, I'm sharing what happened after I completed a month-long EMDR intensive — and why the days that followed were some of the most important days of the whole process.

But this isn't just about therapy. It's about any time you open yourself up, give everything you have, and then judge yourself for needing to rest afterward.

Wayne Muller reminds us that we have to let the seeds we've planted get a chance to germinate, take root, and grow — and stop tearing them out of the ground to check if they've grown yet.

My friend Betsy said the thing I needed to hear: "You just did so much heavy lifting of your spirit. Of course you're tired."

Question to carry into your day:
What are you not letting yourself rest from?

Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

Let's Stay Connected:

• Subscribe on YouTube
• Instagram: @mollycarmel
• Check out my Pocket Sages on my Amazon Storefront
• Questions or want to share your story? Email me at dailyascentpod@gmail.com

An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the thing Harrison Ford's character says on Shrinking that made me pause the TV: "You don't know whether your choice is right or wrong until you make it."

I share why so many of us get trapped in the spin cycle of overthinking and worrying — and why worry is not a form of preparation, no matter how much it feels like one.

Eckhart Tolle reminds us that any action is often better than no action, because even a mistake teaches you something. But staying stuck? That teaches you nothing.

Question to carry into your day:
What decision are you spinning on that you actually already know the answer to?

Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

Let's Stay Connected:

• Subscribe on YouTube
• Instagram: @mollycarmel
• Check out my Pocket Sages on my Amazon Storefront
• Questions or want to share your story? Email me at dailyascentpod@gmail.com

An Operation Podcast production | @OperationPodcast

In today's episode, I'm sharing what happened when a client in deep grief told me she wanted to double down on a strict food plan — and why I suggested something completely different instead.

I suggested: What if your food plan right now is just to make the next loving choice?

Megan Devine reminds us that some things cannot be fixed — they can only be carried. And that true comfort in grief is in acknowledging the pain, not in trying to make it go away.

Today's Word of the Day is Tender — because when you're in a hard season, what you need isn't more discipline. It's more kindness.

Question to carry into your day:
Where are you trying to control something that actually just needs your tenderness?

Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

Let's Stay Connected:

• Subscribe on YouTube
• Instagram: @mollycarmel
• Check out my Pocket Sages on my Amazon Storefront
• Questions or want to share your story? Email me at dailyascentpod@gmail.com

An Operation Podcast production | @OperationPodcast

In today's episode, I'm telling you about the night my ex walked into my meeting and turned into a brick wall.

I felt the armor go up, the rage come in, and the toxic smoke start pouring out of me.

But then I tried something I didn't plan — I started naming the truth of who he is instead of the story of how he hurt me. And my heart started to change.

Question to carry into your day:
Who are you seeing as an enemy right now that you could try seeing as a thirsty person?

Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

Let's Stay Connected:

• Subscribe on YouTube
• Instagram: @mollycarmel
• Check out my Pocket Sages on my Amazon Storefront
• Questions or want to share your story? Email me at dailyascentpod@gmail.com

An Operation Podcast production | @OperationPodcast

In today's episode, I'm telling you about the patch of snow on my nature trail that refused to melt — and what it taught me about why our deepest patterns are always the last to change.

Turns out, the most well-traveled path is the hardest one to thaw.

And that's not a character flaw. That's physics.

Question to carry into your day:
What pattern are you judging yourself for that might just need more time and warmth to thaw?

Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

Let's Stay Connected:

• Subscribe on YouTube
• Instagram: @mollycarmel
• Check out my Pocket Sages on my Amazon Storefront
• Questions or want to share your story? Email me at dailyascentpod@gmail.com

An Operation Podcast production | @OperationPodcast

In today's episode, I'm giving you a Danny update! His surgery went beautifully, but now we're navigating the chaos of a joyful seventy-five-pound Lab on bed rest.

Watching him be confused by his new limitations made me think about all the times in my life when I didn't understand why things felt restricted, smaller, or wrong - and how often that turned out to be protection, not punishment.

Question to carry into your day:
What are you fighting right now that might actually be protecting you?

Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

Let's Stay Connected:

• Subscribe on YouTube
• Instagram: @mollycarmel
• Check out my Pocket Sages on my Amazon Storefront
• Questions or want to share your story? Email me at dailyascentpod@gmail.com

An Operation Podcast production | @OperationPodcast