Ep. 71 | The Intentional Thing I Did When I Felt Depleted and Empty

In today's episode, I'm talking about what I did after getting shaken by drama - and why going where the love is might be the most important thing you can do when you're hurting.

I share the story of intentionally filling my week with coffee, walks, and dinners with friends who love me, and how each time I came home more restored, more solid, more like myself.

We'll explore why nourishment isn't optional - and why we have to stop going to empty wells when there are full ones all around us.

Question to carry into your day:
When you're feeling depleted or shaken, where do you go for water? Are you isolating? Reaching for substitutes? Going back to empty wells? Or are you going where the love is?

Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System.

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An Operation Podcast production | @OperationPodcast