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The Daily Ascent

The Daily Ascent

De: Operation Podcast
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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 106 | Why You Should Never Stop Trying New Things in Your Healing

    Ep. 106 | Why You Should Never Stop Trying New Things in Your Healing
    Mar 30 2026

    In today's episode, I'm getting honest about why the EMDR intensive hit so deeply... I have no idea.

    What I do know is this: you never know which healing experience is going to be the one that cracks you open.

    And because you can't know, the only option is to stay open, stay relentless, and keep walking through doors.

    The Al-Anon daily reader Courage to Change reminds us: "Building trust takes time, change takes time, healing old wounds takes time." And: "I will trust the process of recovery. I'll let time take time."

    Question to carry into your day:
    What have you given up on in your healing that might deserve another chance?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
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    12 m
  • Ep. 105 | Why the Messy Middle Isn't the End of Your Story

    Ep. 105 | Why the Messy Middle Isn't the End of Your Story
    Mar 27 2026

    In today's episode, I'm talking about the phone call I had with a friend of mine who told me she was "grieving the end of her career."

    And why I gently pushed back — because what she was describing wasn't the end. It was a messy middle.

    And our brains are actually wired to prefer bad certainty over good uncertainty, which is why we'd rather call something dead than sit in the not-knowing.

    Brené Brown reminds us: "The middle is messy, but it's also where the magic happens. You can't skip day two."

    Question to carry into your day:
    What are you calling "over" that might just be unfinished?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    11 m
  • Ep. 104 | Why You're So Exhausted After Doing Hard Things

    Ep. 104 | Why You're So Exhausted After Doing Hard Things
    Mar 26 2026

    In today's episode, I'm sharing what happened after I completed a month-long EMDR intensive — and why the days that followed were some of the most important days of the whole process.

    But this isn't just about therapy. It's about any time you open yourself up, give everything you have, and then judge yourself for needing to rest afterward.

    Wayne Muller reminds us that we have to let the seeds we've planted get a chance to germinate, take root, and grow — and stop tearing them out of the ground to check if they've grown yet.

    My friend Betsy said the thing I needed to hear: "You just did so much heavy lifting of your spirit. Of course you're tired."

    Question to carry into your day:
    What are you not letting yourself rest from?

    Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.

    Let's Stay Connected:

    • Subscribe on YouTube
    • Instagram: @mollycarmel
    • Check out my Pocket Sages on my Amazon Storefront
    • Questions or want to share your story? Email me at dailyascentpod@gmail.com

    An Operation Podcast production | @OperationPodcast
    Más Menos
    10 m
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I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

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Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

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