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The Daily Ascent

The Daily Ascent

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Welcome to The Daily Ascent — a quick, meaningful moment in your day to pause, breathe, and come back to yourself. I'm Molly Carmel: therapist, coach, business owner, sister, godmother, dog mom, and a woman who's learned the hard way that real healing doesn't come from chasing fixes — it comes from finding truth. Each weekday, I'll bring you real stories, simple insights, and honest reflections from my own winding path of recovery and growth. Together, we'll explore what it means to live with intention, stay grounded, and keep climbing — one small step at a time. It's honest. It's hopeful. It's like your favorite morning ritual — the one that always leaves you feeling a little lighter, a little clearer, and a lot more human.2022 Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Ep. 3 | Don't Be Afraid of Making Mistakes

    Ep. 3 | Don't Be Afraid of Making Mistakes
    Nov 5 2025

    In today's episode, I'm talking about the fear that keeps so many of us stuck — the fear of getting it wrong.

    We'll explore how perfectionism can disguise itself as protection, and how real freedom begins when we let ourselves start messy. I'll share how The Daily Ascent almost didn't happen because I was waiting for everything to be perfect… and what finally made me begin.

    Question to carry into your day:
    What's one thing you've been waiting to start because you're afraid of messing it up? And can you love yourself enough to take even the smallest, most imperfect step toward it today?

    Connect with Molly Carmel:

    • Email: dailyascentpod@gmail.com
    • Instagram: @mollycarmel
    • Subscribe on YouTube
    • Amazon Storefront (in case you want to hang out with my Pocket Sages)

    If The Daily Ascent reminds you that you don't have to be perfect to begin, make sure to subscribe, leave a comment, and share it with someone who's been waiting for the right time to start.

    An Operation Podcast production | @OperationPodcast
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    19 m
  • Ep. 2 | The Surprising Freedom of Taking Responsibility

    Ep. 2 | The Surprising Freedom of Taking Responsibility
    Nov 4 2025

    Ever catch yourself sure someone else dropped the ball… only to realize it might have been you? Yeah, me too.

    In this episode, I share a story about a time I completely checked out, blamed someone else, and got smacked with one of those spiritual two-by-fours that remind you what real freedom feels like. Spoiler: it isn't in being right.

    Question to carry into your day:
    Where might taking responsibility set you free?

    Connect with Molly Carmel:

    • Email: dailyascentpod@gmail.com
    • Instagram: @mollycarmel
    • Subscribe on YouTube
    • Amazon Storefront (in case you want to hang out with my Pocket Sages)

    If The Daily Ascent hits home for you, subscribe and share it with someone who's ready to stop avoiding and start evolving.

    An Operation Podcast production | @OperationPodcast
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    15 m
  • Ep. 1 | The 15-Year-Old Who Taught Me the Hardest Spiritual Lesson

    Ep. 1 | The 15-Year-Old Who Taught Me the Hardest Spiritual Lesson
    Nov 3 2025

    In today's episode, I'm sharing how one tiny dinner-table moment with my 15-year-old goddaughter catapulted me straight out of adulthood and right back into my teenage self — and how a Celtic prayer helped me find my way back to love.

    Whether it's parenting, friendship, or just life being life, this one's about the messy magic of being human — and the peace that comes when we stop needing to be right and start showing up with an undefended heart.

    Question to carry into your day:
    What might happen if you set down your armor and chose connection instead?

    Connect with Molly Carmel:

    • Email: dailyascentpod@gmail.com
    • Instagram: @mollycarmel
    • Subscribe on YouTube
    • Amazon Storefront (in case you want to hang out with my Pocket Sages)

    If The Daily Ascent hits home for you, subscribe, leave some love and share it with someone who might need a little reminder that growth can be gritty - and still sooooo good.

    An Operation Podcast production | @OperationPodcast
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    15 m
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I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

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Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

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