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The Daily Ascent

The Daily Ascent

De: Operation Podcast
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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.2025 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 37 | When Relationships Change Shape: Staying Open to What Comes Next

    Ep. 37 | When Relationships Change Shape: Staying Open to What Comes Next
    Dec 23 2025

    In today's episode, I'm talking about the tenderness of relationships that change form rather than disappear.

    I share the story of reconnecting with an ex after a soft, mutual breakup and the surprising moment of hope that followed.

    We'll explore how to stay open when endings become beginnings in another shape, and how reimagining connection can be its own kind of healing.

    Question to carry into your day:
    Where in your life is a relationship asking to be reimagined, and what might open if you allowed it to change shape?

    Connect with Molly Carmel:

    • Email: dailyascentpod@gmail.com
    • Instagram: @mollycarmel
    • Website: www.mollycarmel.com
    • Subscribe on YouTube
    • Amazon Storefront (in case you want to hang out with my Pocket Sages)

    If this episode lifted you, pass it along to someone who could use some heart today

    An Operation Podcast production | @OperationPodcast
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    8 m
  • Ep. 36 | How to Find Stability When the Holidays Knock You Off Your Beam

    Ep. 36 | How to Find Stability When the Holidays Knock You Off Your Beam
    Dec 22 2025

    In today's episode, I'm talking about how to find stability when the holidays knock you off your spiritual beam.

    I share a personal story about slipping into depression without realizing it, the friends who reflected it back to me, and the simple plan that one of my spiritual guides, Juliana helped me create when she reminded me I was in "spiritual critical care."

    We'll explore what it means to return to basics, why simplicity is sometimes the most powerful form of healing, and how stability can be rebuilt one small action at a time.

    Question to carry into your day:
    What's one small, basic action that would help you feel even a tiny bit more stable today?

    Connect with Molly Carmel:

    • Email: dailyascentpod@gmail.com
    • Instagram: @mollycarmel
    • Website: www.mollycarmel.com
    • Subscribe on YouTube
    • Amazon Storefront (in case you want to hang out with my Pocket Sages)

    If this episode helped you feel less alone, subscribe, rate, and share it.

    An Operation Podcast production | @OperationPodcast
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    11 m
  • Ep. 35 | Stop Trying So Hard: Finding Your Way Back to Flow

    Ep. 35 | Stop Trying So Hard: Finding Your Way Back to Flow
    Dec 19 2025

    In today's episode, I'm talking about the difference between contribution and flow — and what happens when we stop trying to earn our place in the rhythm of life.

    I share a story about a weekend with my framily that reminded me how easily we interrupt generosity by feeling guilty for receiving — and how freedom and connection return when we let ourselves be carried.

    We'll explore why overgiving blocks the natural current of love, how to practice receiving without guilt, and what it really means to trust life's flow.

    Question to carry into your day:
    Where in your life might you be interrupting the flow — and can you soften enough to let life carry you for a while?

    Connect with Molly Carmel:

    • Email: dailyascentpod@gmail.com
    • Instagram: @mollycarmel
    • Website: www.mollycarmel.com
    • Subscribe on YouTube
    • Amazon Storefront (in case you want to hang out with my Pocket Sages)

    If The Daily Ascent helps you rise a little higher, share it with someone who might need that reminder today.

    An Operation Podcast production | @OperationPodcast
    Más Menos
    8 m
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I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit quite right. Molly's book was exactly what I have dreamed about my entire adult life. It was like finding the perfect shoe that IS the right size AND doesn't give me blisters AND feels perfectly comfortable like clouds. She summed up my problems, my life, my solution. A real solution. One I can hang onto and actually improve and start to love my life. Once I was done reading (and re-reading) her book, I wanted more. I needed more. I felt very alone in my life and my journey of healing - listening to her podcast has healed my soul. Hearing her chatting on the podcast makes me feel less alone. Molly, thank you for doing your podcast. You are the reason I am alive today. I am forever grateful.

Molly is my hero

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Molly Carmels approach to creating a healthy relationship with food has helped me make so many positive changes. Hearing her interview others continues to expand my toolkit and open my mind to ways to live a healthy life.

Worth Your Time and Consideration

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