Episodios

  • Narcissism Without Anger: Finding Clarity and Compassion

    Narcissism Without Anger: Finding Clarity and Compassion
    Sep 20 2025
    In this episode of The CultureHug Podcast, we take a calm and compassionate look at Narcissistic Personality Disorder (NPD) and narcissistic traits—without adding more anger or blame. Together, we’ll explore what these terms really mean, how they impact relationships, and why it’s important to protect your own emotional well-being when dealing with someone who shows these traits.We’ll also talk about what a therapy roadmap might look like for someone with NPD, why the process takes years, and why patience and consistency are essential for real change. At the same time, we’ll face one of the hardest truths: you can’t love someone into changing. Change has to come from within, and it often requires professional support and long-term effort.This episode is designed to bring understanding, not judgment. Whether you’re learning how to set boundaries, wondering if people with NPD can get better, or simply trying to make sense of your own experiences, this conversation offers clarity, compassion, and hope without false promises.Resources:Baskin-Sommers, A., Krusemark, E., & Ronningstam, E. (2014). Empathy in narcissistic personality disorder: From clinical and empirical perspectives. Personality Disorders: Theory, Research, and Treatment, 5(3), 323–333. https://doi.org/10.1037/per0000061Burgo, J. (2012, November 17). Narcissism and other defenses against shame. Psychology Today. https://www.psychologytoday.com/us/blog/shame/201211/narcissism-and-other-defenses-against-shameChoi-Kain, L. W., Simonsen, S., & Euler, S. (2022). A mentalizing approach for narcissistic personality disorder: Moving from “me-mode” to “we-mode.” American Journal of Psychotherapy, 75(2), 38–43. https://doi.org/10.1176/appi.psychotherapy.20210017DeWitt, H. (2025, June 20). Narcissistic tendencies vs. NPD: Key differences explained. Thriveworks Counseling. https://thriveworks.com/help-with/narcissism/narcissistic-tendencies-vs-npd/Grand Rising Staff. (2025, May 9). Recognizing splitting behavior. Grand Rising Behavioral Health. https://grandrisinghealth.com/recognizing-splitting-behavior/Greenberg, E. (2019, August 3). 10 stages in the treatment of narcissistic disorders. Psychology Today. https://www.psychologytoday.com/us/blog/theory-knowledge/201908/10-stages-in-the-treatment-of-narcissistic-disordersGrouport Therapy. (n.d.). How to stop being a narcissist: A guide to personal growth and self-awareness. https://www.grouporttherapy.com/blog/how-to-stop-being-a-narcissistLebow, H. I. (2022, September 13). Narcissism vs. narcissistic personality disorder: Telling them apart. Psych Central. https://psychcentral.com/disorders/narcissism-vs-npdMayo Clinic Staff. (2023, April 6). Narcissistic personality disorder. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662Mayfield, E. (2020, December 16). Splitting in the narcissist | Is splitting a defense mechanism? Mindset Therapy. https://www.mindsettherapyonline.com/post/splitting-in-the-narcissist-is-splitting-a-defense-mechanismAmerican Psychiatric Association. (2024, January 30). What is narcissistic personality disorder? Psychiatry.org. https://www.psychiatry.org/patients-families/narcissistic-personality-disorder/what-is-narcissistic-personality-disorderVillines, Z. (2025, September 8). Can a narcissist change? What to know. Medical News Today. https://www.medicalnewstoday.com/articles/can-a-narcissist-changeWeinberg, I., Ronningstam, E., Ravichandran, C., & Gunderson, J. G. (2024). Can patients with narcissistic personality disorder change? A case series. Journal of Nervous and Mental Disease, 212(7), 392–397. https://doi.org/10.1097/NMD.0000000000001777Wolven, K. E. (2015). Grandiose and vulnerable narcissism: Where do the emotional differences lie? (Master’s thesis, University of South Carolina). University of South Carolina Scholar Commons. https://scholarcommons.sc.edu/etd/3149
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    30 m
  • Exploring Korea: North and South – Culture and Society

    Exploring Korea: North and South – Culture and Society
    Aug 20 2025
    In this episode of The Culture Hug Podcast, we dive into the fascinating world of Korea—both North and South. From centuries of history to the modern-day Korean Wave sweeping across the globe, we explore what makes this peninsula so unique. You’ll learn about the deep-rooted cultural values shaped by Confucianism, Buddhism, Christianity, and Juche ideology, and how these beliefs influence everyday life. We’ll talk about customs, etiquette, and what visitors should know before stepping into South Korea, while also peeking into the closed-off society of North Korea. Food lovers will get a taste of Korean cuisine, from kimchi and barbecue to the importance of communal dining. And of course, we’ll uncover why K-pop, K-dramas, and Korean cinema have captured worldwide attention, becoming a powerful cultural force. Whether you’re curious about Korean history, its spiritual traditions, or simply want to understand what life is like on both sides of the DMZ, this episode offers an engaging journey into the heart of Korean culture.



    North Korea Sources:
    • Central Intelligence Agency. (2025, August 13). Korea, North. The World Factbook. https://www.cia.gov/the-world-factbook/countries/korea-north/
    • Central Intelligence Agency. (2025, August 13). Korea, North factsheet. The World Factbook. https://www.cia.gov/the-world-factbook/factbook-reference/north-korea-factsheet/
    • Central Intelligence Agency. (2025, August 13). Korea, North travel facts. The World Factbook. https://www.cia.gov/the-world-factbook/factbook-reference/north-korea-travel-facts/
    • French, P. (2014, May 2). A day in the life of Pyongyang – How North Korea's capital goes to work. The Guardian. https://www.theguardian.com/cities/2014/may/02/day-in-the-life-pyongyang-north-korea-capital
    • Liberty in North Korea. (n.d.). The North Korean people’s challenges. https://www.libertyinnorthkorea.org/learn-north-korea/
    • North Korean culture, customs and etiquette. (n.d.). Another Travel. https://www.anothertravel.com/north-korea-culture-customs-etiquette/
    • The lived travel experience to North Korea. (n.d.). Bournemouth University Research Online (BURO). http://eprints.bournemouth.ac.uk/
    • U.S. Department of State. (2025, August 11). North Korea travel advisory. Travel.state.gov. https://travel.state.gov/content/travel/en/traveladvisories/traveladvisories/north-korea-travel-advisory.html
    South Korea Sources:
    • Armstrong, J. (2025, May 26). Korean culture – Guide to history, customs, people, and modern day. 90 Day Korean. https://www.90daykorean.com/korean-culture/
    • Armstrong, J. (2025, June 11). Korean table manners – Dining etiquette you need to know. 90 Day Korean. https://www.90daykorean.com/korean-table-manners/
    • Central Intelligence Agency. (2025, August 13). Korea, South. The World Factbook. https://www.cia.gov/the-world-factbook/countries/korea-south/
    • Central Intelligence Agency. (2025, August 13). Korea, South factsheet. The World Factbook. https://www.cia.gov/the-world-factbook/factbook-reference/south-korea-factsheet/
    • Central Intelligence Agency. (2025, August 13). Korea, South travel facts. The World Factbook. https://www.cia.gov/the-world-factbook/factbook-reference/south-korea-travel-facts/
    • Park, L. (n.d.). Korea: Brief history and culture [Presentation slides]. Sejong Cultural Society. https://sejongculturalsociety.org/
    • u/stiljo24. (ca. 2022). A series of questions about etiquette as a westerner travelling solo [Online forum post]. Reddit. https://www.reddit.com/r/korea/
    • U.S. Department of State. (2025, January 21). South Korea international travel information. Travel.state.gov. https://travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/KoreaSouth.html
    Comparative / Both Koreas:
    • Commisceo Global. (n.d.). How different are North and South Korean cultures? https://www.commisceo-global.com/resources/country-guides/south-korea-guide
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    19 m
  • Personal Bubbles and Boundaries: Understanding Proximity Across Cultures

    Personal Bubbles and Boundaries: Understanding Proximity Across Cultures
    Aug 10 2025
    Ever felt someone standing just a little too close—or maybe a bit too far away? In this episode of The Culture Hug Podcast, we explore the fascinating world of personal space and how it changes from one culture to another. From the wide personal bubbles of the U.S. to Japan’s quiet respect for physical distance, from the warm, close-contact norms of Southern Europe and South America to the bustling, shared-space realities of India and China, we break down what “comfortable” means around the globe. Drawing on credible cultural research and social science, we uncover why these differences exist—whether shaped by history, geography, or social values—and share tips for travelers, immigrants, and anyone navigating cross-cultural encounters. You’ll learn how to communicate personal space expectations without shaming, and how to embrace empathy in the process. Because sometimes, understanding the science behind “your bubble” is the first step to popping the stereotypes.


    Sources:
    • Archer, T. (2012). Invasions of privacy! Explaining the issue of personal space in China. eChinacities.com. Retrieved August 9, 2025, from https://www.echinacities.com/expat-life/Invasions-of-Privacy-Explaining-the-Issue-of-Personal-Space-in-China eChinacities
    • Brown, N. (2001). Edward T. Hall, Proxemic Theory, 1966. CSISS Classics. UC Santa Barbara, eScholarship.org. https://escholarship.org/uc/item/4774h1rm
    • Country Navigator. (2024, September 2). What are the differences between high context and low context cultures? Country Navigator. Retrieved August 9, 2025, from [URL not provided]
    • Dena. (2016, January 29). Weighing in on the Swedish personal space bubble. Study in Sweden, The Student Blog. Retrieved August 9, 2025
    • Etiquette for Executives. (n.d.). Why is personal space crucial in international business? [Video]. YouTube. Retrieved August 9, 2025, from https://www.youtube.com/watch?v=jvdPR4pF_Zk YouTube
    • Gilkison, K. (n.d.). The culture of queuing. International Consultants Centre. Retrieved August 9, 2025
    • Kreuz, R., & Roberts, R. (2019, December 22). Proxemics 101: Understanding personal space across cultures. The MIT Press Reader. Retrieved August 9, 2025
    • Lee, S. (2025, June 18). Respecting personal space in Asia. Number Analytics. Retrieved August 9, 2025
    • Livermore, D. (2016, November 6). Weird, rude, or different?! Awkward cross-cultural moments. Cultural Intelligence Center. Retrieved August 9, 2025
    • McManus, M. R. (2024, March 7). Which countries have the smallest personal space? HowStuffWorks.com. https://science.howstuffworks.com/life/inside-the-mind/human-brain/which-countries-have-smallest-personal-space.htm
    • r/AskACountry. (n.d.). Tell me about line/queue etiquette in your country [Online forum post]. Reddit. Retrieved August 9, 2025
    • Tom. (2011, March 11). Personal space – China doesn’t have it. China Change. https://chinachange.org/2011/03/11/personal-space-china-doesnt-have-it/
    • Weiss, E. N., Gillam, G., Simmons, K., & Stevenson, D. (2021, August 10). A quick queue … or a long one: Waiting in line around the world. Darden Ideas to Action – The University of Virginia. Retrieved August 9, 2025
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    19 m
  • 5 Generations, 1 Workplace: How to Actually Get Along

    5 Generations, 1 Workplace: How to Actually Get Along
    Jul 30 2025
    With five generations now sharing space in the modern workplace, how do we move past stereotypes and start building real connection?

    In this episode of CultureHug, we dive into what makes each generation—Baby Boomers, Gen X, Millennials, Gen Z, and Gen Alpha—tick, and how to communicate with more empathy and less labeling.We’ll break down common generational misunderstandings, from Boomers feeling sidelined to Gen Z being misunderstood as lazy or uncommitted.

    But instead of fueling the fire, we explore practical, respectful ways to bridge these gaps—from adapting communication styles and building feedback loops, to embracing mentorship and cross-generational collaboration.

    Whether you’re a team leader, coworker, or just someone navigating family and social dynamics, this episode will help you understand each generation’s values, strengths, and communication preferences—so we can stop judging and start connecting.Because when we listen with curiosity instead of criticism, generational diversity becomes a superpower.

    Sources:

    • Age Brilliantly Editorial Team. (2025, April 21). Mentoring the younger generations for a fulfilling future. Age Brilliantly.
    • Corwin, R. J. (2015). Strategies to retain tacit knowledge from baby boomers [Doctoral dissertation, Walden University]. Digital Commons Network. https://scholarworks.waldenu.edu/dissertations/460
    • Davis, J. (2024, July 24). Bridging the gaps: How to communicate across the generations. Eptura.
    • Dilan, E. (2024, September 23). Managing baby boomers in the workplace through a inclusion & belonging lens. DILAN Consulting.
    • Driver, G. (2023, March 17). A Gen-Z mindset can positively influence an entire culture. Forbes.
    • Eisenhauer, T. (2024, July 22). How to communicate with millennials in the workplace: A guide. Axero Solutions.
    • George, A. S., Baskar, T., & Srikaanth, P. B. (2024). Bridging the generational divide: Fostering intergenerational collaboration and innovation in the modern workplace. Partners Universal International Innovation Journal, 2(3), 198–217. https://doi.org/10.5281/zenodo.12348084
    • Hickman, A. (2020, January 29). What 'meaningful feedback' means to millennials. Gallup. https://www.gallup.com/workplace/284081/meaningful-feedback-means-millennials.aspx
    • Johnson, M. (2018, April 27). Millennial boss: How to give corrective feedback to a baby boomer. Meagan Johnson.
    • Madison. (2024, February 8). Baby boomers in the workplace. MBlog.
    • Millen, J. (n.d.). How to communicate across generations at work. John Millen.
    • Mulder, L., & Stakenas, C. (2019, January 30). Working with baby boomers: How other generations can adapt. Lablogatory.
    • ChatGTP's Deep Research (2025, March 15). Gen Alpha in 2025: Education, future workforce, and economic influence.
    • PwC. (2011). Millennials at work: Reshaping the workplace.
    • Riscica, M. (n.d.). Five common mistakes in communicating with millennials. Young Architect.
    • Rusoff, J. W. (2019, April 18). 5 key ways to build relationships with millennials
    . ThinkAdvisor.
    • Together. (2024, August 12). What motivates Gen Z in the workplace: 8 strategies to recruit and retain Gen Z.
    • University of Mount Saint Vincent. (2023, June 23). Understanding how millennial professionals communicate. Online Degree Programs at Mount Saint Vincent.
    • Verbalplanet. (n.d.). Evolution of English: Communication trends among Gen Z and millennials.
    • Villanueva, A. (2024, October 21). The baby boomer work ethic: Traits and comparisons. Outsource Accelerator.
    • Waldron, G. (2024, May 15). Active listening, active results: How to communicate better with baby boomers in the workplace. Gary Waldron and Associates.
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    39 m
  • Unlearning Fat Shame: A New Conversation About Body Size

    Unlearning Fat Shame: A New Conversation About Body Size
    Jul 26 2025
    In this episode of The Culture Hug Podcast we dive into Obesity. Obesity is often misunderstood—and far too often judged. In this episode, we peel back the layers behind weight, exploring how trauma, genetics, epigenetics, and systemic bias all shape the conversation around body size. It's not just about willpower or “calories in, calories out.” We dive into the science of why weight loss isn’t always as simple as hitting the gym or eating less, and how hundreds of genes can play a role in metabolism, appetite, and fat storage. We also challenge harmful narratives in the media and examine the racist roots of BMI and how body size bias intersects with history—including links to slavery. Learn how to recognize and confront fatphobia—in yourself, in others, and in the systems around us—without shame or blame. Finally, we talk about how to approach conversations about weight with compassion, why health exists on a spectrum, and how to become a more informed and empathetic ally to people in larger bodies. This episode is about breaking down bias, building understanding, and promoting dignity at every size.

    Sources:

    • American Psychological Association. (n.d.). Bystander intervention tip sheet.
    • Association for Size Diversity and Health. (2024). Health at Every Size® principles.
    • Ata, R. N., & Thompson, J. K. (2010). Weight bias in the media: A review of recent research. Obesity Facts, 3(1), 41–46. https://doi.org/10.1159/000276547
    • Crane, M. (2024, December 13). The racist history of fatphobia and weight stigma. Within Health.
    • Doctronic.ai. (2024, December 3). Understanding and overcoming weight stigma: A guide for patients and healthcare providers.
    • Fulton, M., Dadana, S., & Srinivasan, V. N. (2023, October 26). Obesity, stigma, and discrimination. StatPearls Publishing.
    • Gillette, H. (2024, February 22). Is obesity genetic or environmental? Healthline.
    • Harding, R., & Roberts, L. (n.d.). Does repeated trauma exposure increase the risk of obesity? A systematic review. The University of Buckingham.
    • Harvard T.H. Chan School of Public Health, Center for Health Communication. (n.d.). Unpacking fatphobia, weight discrimination, and their deadly repercussions.
    • Kramer, R., Drury, C. R., Forsberg, S., Bruett, L. D., Reilly, E. E., Gorrell, S., Singh, S., Hail, L., Yu, K., Radin, R. M., Keyser, J., Le Grange, D., Accurso, E. C., & Huryk, K. M. (2025). Weight stigma in the development, maintenance, and treatment of eating disorders: A case series informing implications for research and practice. Journal of Eating Disorders, 53(5), 747–760. https://doi.org/10.1007/s10802-024-01260-3
    • Lewis, T., & Yoshimura, S. M. (2017). Politeness strategies in confrontations of prejudice. Atlantic Journal of Communication, 25(1), 1–16. https://doi.org/10.1080/15456870.2017.1251198
    • Oregon.gov, Public Health Division, Center for Prevention and Health Promotion. (n.d.). Is weight something we inherit? and stigma: The human cost of obesity.
    • Rodarte, M. M. (2024). The psychological factors of obesity and how to overcome them. Activated Health & Wellness.
    • TikTok. (2025). Your ultimate comeback guide: Best responses to body shaming.
    • UConn Rudd Center for Food Policy and Health. (n.d.). Having a productive conversation: Weight bias - dispelling myths.
    • Wiginton, K. (2024, March 15). Fat phobia, fat shaming, weight bias: How to respond. WebMD.
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    46 m
  • What’s That Smell? Body Odor, Bias & Biology

    What’s That Smell? Body Odor, Bias & Biology
    Jul 25 2025
    In this surprising and deeply human episode of The Culture Hug Podcast, we take a nose-first dive into the world of body odor—and discover it’s about so much more than hygiene. Through personal stories and science-backed insights, we explore how poverty, metabolism, and even genetics shape the way we smell—and how we’re judged for it. From the misunderstood science of "old people smell" to cultural taboos around scent, we unpack how aging, microbiomes, and deodorant ingredients all play a role. Did you know some populations naturally produce less body odor? Or that showering might not solve the problem for everyone? We break stigma with empathy, explore fascinating research, and challenge the assumptions we make about each other—one whiff at a time.

    Sources:


    • Mitro, S., Gordon, A. R., Olsson, M. J., & Lundström, J. N. (2012). The smell of age: Perception and discrimination of body odors of different ages. PLoS ONE, 7(5), e38110. https://doi.org/10.1371/journal.pone.0038110
    • Mogilnicka, I., Bogucki, P., & Ufnal, M. (2020). Microbiota and malodor—Etiology and management. International Journal of Molecular Sciences, 21(8), 2886. https://doi.org/10.3390/ijms21082886
    • National Cancer Institute. (n.d.). Antiperspirants/deodorants and breast cancer.
    • National Museum of American History. (n.d.). Alleviating body odors. Smithsonian Institution.
    • Tanoko, M. (2024, June 10). Armpit rash? It might be contact dermatitis from deodorant. National Eczema Association.
    • Tiara Blue. (2017, March 9). ‘My family was too poor to afford deodorant’. NonDoc.
    • University of Bristol. (2013, January 17). Deodorants: Do we really need them? ScienceDaily. https://www.sciencedaily.com/releases/2013/01/130117084928.htm
    • World Population Review. (n.d.). Deodorant use by country 2025.
    • AgingCare.com. (n.d.). The truth about “old people smell”. AgingCare.com.
    • Dean, L. (2013, March 25). Roses, noses, and underarms: how one variation in our DNA influences underarm perspiration (and ear wax). National Center for Biotechnology Information (US).
    • Debczak, M. (n.d.). 8 ways people made themselves smell good before deodorant. Mental Floss.
    • Dennis, S. (2017, October 8). Cultural deodorant differences. Truly's Natural Products.
    • Kassel, G. (2024, February 20). Menopause and body odor: Causes, treatment, prevention. Healthline.
    • Kuo, K. (2019, July 8). Why Chinese people don’t need deodorant. The China Project. https://thechinaproject.com/2019/07/08/kuora-why-chinese-people-dont-need-deodorant/
    • Luntz, S. (n.d.). Old people’s smell is a real thing, but it’s not everyone’s destiny. IFLScience.
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    28 m
  • Unpacking Psychosis: Language, Connection & Care

    Unpacking Psychosis: Language, Connection & Care
    Jul 5 2025
    In this episode of The CultureHug Podcast, we explore how to support loved ones experiencing psychosis or other serious mental health challenges with empathy and respect. Learn how to use person-centered language, communicate with care, reduce stigma, and stay grounded in compassion—even when things feel uncertain. We’ll also talk about the importance of caregiver well-being, validating without reinforcing delusions, and why connection is a powerful form of support. Whether you’re a friend, family member, or simply want to understand mental illness better, this episode offers tools to navigate tough conversations and build deeper understanding.

    Sources:
    • Bulthuis, E. (n.d.). 7 terms to avoid when talking about mental illnesses. HealthPartners Blog.
    • California Department of Health Care Services. (n.d.). CARE Act Family Resource Guide.
    • CooperRiis. (2023, April 6). Communicating Effectively with Loved Ones Who Have Psychosis. Psychology Today.
    • Cunha, F., Santos, I., Castro, N., Andrade, R., Almeida, E., Abreu, J., Martins, J., & Borges, S. (2024, August 27). Peer Support in Psychosis Care: A Valuable Resource for Recovery. European Psychiatry, 67(Suppl 1), S389–S390.
    • Early Psychosis Care Center Missouri. (n.d.). EPC Toolkit - Early Psychosis Care Missouri.
    • Fett, A.-K. J., Hanssen, E., Eemers, M., Peters, E., & Shergill, S. S. (2021, June 15). Social isolation and psychosis: an investigation of social interactions and paranoia in daily life. European Archives of Psychiatry and Clinical Neuroscience, 272, 119–127.
    • Mental Health First Aid International. (2022). PSYCHOSIS: MENTAL HEALTH FIRST AID GUIDELINES (2019 Version 2.3).
    • Monahan, Z., Stone, T., Swami, V., Dunn, K., & Hartwell, M. (2025, April 22). The Use of Person-Centered Language in Scientific Research Articles Focused on Psychosis. Advocate Aurora Health, Inc., 12(2), 56–62.
    • National Mental Health Hotline. (n.d.). How to Talk to Someone Experiencing Psychosis.
    • NSW Health. (n.d.). How can I communicate with someone experiencing psychosis?.
    • Runkle, K. (2019, June 18). Psychosis: Responding to a Loved One in the Face of Uncertainty. NAMI.
    • Shahwan, S., Goh, C. M. J., Tan, G. T. H., Ong, W. J., Chong, S. A., & Subramaniam, M. (2022, January 31). Strategies to Reduce Mental Illness Stigma: Perspectives of People with Lived Experience and Caregivers. International Journal of Environmental Research and Public Health, 19(3), 1632.
    • Tee, H., Priebe, S., Santos, C., Xanthopoulou, P., Webber, M., & Giacco, D. (2020, January 29). Helping people with psychosis to expand their social networks: the stakeholders’ views. BMC Psychiatry, 20, Article 29.
    • Treatment Advocacy Center. (n.d.). Communication Tips.
    • University of Washington. (n.d.). How to support a loved one through psychosis | Psyche Guides.
    • Verywell Mind. (2024, July 29). Thinking Process Abnormalities in Schizophrenia.
    • Volkow, N. D., Gordon, J. A., & Koob, G. F. (2021, July 19). Choosing appropriate language to reduce the stigma around mental illness and substance use disorders. Molecular Psychiatry, 46(13), 2230–2232.
    • Weittenhiller, L. P., Mikhail, M. E., Mote, J., Campellone, T. R., & Kring, A. M. (2021, January 19). What gets in the way of social engagement in schizophrenia?. World Journal of Psychiatry, 11(1), 13–26.
    • White, T. P., Borgan, F., Ralley, O., & Shergill, S. S. (2015, September 4). You looking at me?: Interpreting social cues in schizophrenia. Psychological Medicine, 46(1), 149–160.
    • York Region and South Simcoe, CMHA. (2024, October 31). 10 Ways to Support Your Loved One Through Psychosis. Blog.
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    25 m
  • Decoding Indian Culture: From Business to Body Language

    Decoding Indian Culture: From Business to Body Language
    Jul 5 2025
    In this episode of The CultureHug Podcast, we break down key cultural practices in India—from the meaning behind the head wobble to dining etiquette, business customs, greetings like “Namaste,” and more. With insights from Indian voices, we answer the questions you’ve been too afraid to ask—so you can build trust, show respect, and connect across cultures with confidence.


    Sources:

    Commisceo Global. (n.d.). Why do Indians Nod their Head When Speaking?

    Cook, S. (2024, September 2). 12 Indian Etiquette Don'ts: What Not to Do in India. TripSavvy.

    Cooperrider, K. (in press). Universals and diversity in gesture: Research past, present, and future. Gesture.

    Cyril Amarchand Mangaldas. (2017, May). Cultural aspects of doing business in India.

    Diana, D. (n.d.). Role of Non-Verbal Communication in India. Scribd.

    Giuffré, R. (2024, May 2). Indian Head Wobble. REMO Since 1988.

    Jain, R. (2025, May 20). India Dining Etiquette: The Dos and Don'ts. Culture Trip.

    Mukherjee, A. (2017, December 30). Why Do Indians Shake Their Heads? Culture Trip.

    Natural Habitat Adventures. (n.d.). India's Cultural Do's and Don'ts.

    Outhwaite, A. (2024, May 15). Dress Code of India – What to Wear in India. A Life Well Travelled.

    Panani, R. (2024, August 27). A Guide to Indian Etiquette. COUNTRY SQUIRE INDIA.

    Shete, A. (2025, May 16). Cultural Etiquette in India for Foreigners: Do’s and Don’ts. India Someday Travels.

    Turban Adventures Blog. (2024, February 29). What are The Different Ways of Greetings in India?
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    28 m