Unlearning Fat Shame: A New Conversation About Body Size

In this episode of The Culture Hug Podcast we dive into Obesity. Obesity is often misunderstood—and far too often judged. In this episode, we peel back the layers behind weight, exploring how trauma, genetics, epigenetics, and systemic bias all shape the conversation around body size. It's not just about willpower or “calories in, calories out.” We dive into the science of why weight loss isn’t always as simple as hitting the gym or eating less, and how hundreds of genes can play a role in metabolism, appetite, and fat storage. We also challenge harmful narratives in the media and examine the racist roots of BMI and how body size bias intersects with history—including links to slavery. Learn how to recognize and confront fatphobia—in yourself, in others, and in the systems around us—without shame or blame. Finally, we talk about how to approach conversations about weight with compassion, why health exists on a spectrum, and how to become a more informed and empathetic ally to people in larger bodies. This episode is about breaking down bias, building understanding, and promoting dignity at every size.

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