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The CultureHug Podcast

The CultureHug Podcast

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CultureHug is a podcast that brings people closer through the power of real talk, raw stories, and radical empathy. Created by a Licensed Independent Clinical Social Worker with a deep passion for cross-cultural connection, CultureHug explores what makes us different—and what brings us beautifully together.

Each episode dives into a wide range of interesting topics—from decoding cultural norms, challenging bias, to exploring the role of food, traditions, and historical trauma. With the help of Ai under the guidance of an psychotherapist, we’ll ask the bold questions you’ve been too afraid to voice, and share practical skills to help you connect across cultures with authenticity and respect.

Whether you’re curious, confused, or simply craving deeper connection in a divided world, CultureHug is your space to learn, unlearn, and grow. One hug (and one episode) at a time.Copyright Culture Hug Ciencias Sociales
Episodios
  • Narcissism Without Anger: Finding Clarity and Compassion

    Narcissism Without Anger: Finding Clarity and Compassion
    Sep 20 2025
    In this episode of The CultureHug Podcast, we take a calm and compassionate look at Narcissistic Personality Disorder (NPD) and narcissistic traits—without adding more anger or blame. Together, we’ll explore what these terms really mean, how they impact relationships, and why it’s important to protect your own emotional well-being when dealing with someone who shows these traits.We’ll also talk about what a therapy roadmap might look like for someone with NPD, why the process takes years, and why patience and consistency are essential for real change. At the same time, we’ll face one of the hardest truths: you can’t love someone into changing. Change has to come from within, and it often requires professional support and long-term effort.This episode is designed to bring understanding, not judgment. Whether you’re learning how to set boundaries, wondering if people with NPD can get better, or simply trying to make sense of your own experiences, this conversation offers clarity, compassion, and hope without false promises.Resources:Baskin-Sommers, A., Krusemark, E., & Ronningstam, E. (2014). Empathy in narcissistic personality disorder: From clinical and empirical perspectives. Personality Disorders: Theory, Research, and Treatment, 5(3), 323–333. https://doi.org/10.1037/per0000061Burgo, J. (2012, November 17). Narcissism and other defenses against shame. Psychology Today. https://www.psychologytoday.com/us/blog/shame/201211/narcissism-and-other-defenses-against-shameChoi-Kain, L. W., Simonsen, S., & Euler, S. (2022). A mentalizing approach for narcissistic personality disorder: Moving from “me-mode” to “we-mode.” American Journal of Psychotherapy, 75(2), 38–43. https://doi.org/10.1176/appi.psychotherapy.20210017DeWitt, H. (2025, June 20). Narcissistic tendencies vs. NPD: Key differences explained. Thriveworks Counseling. https://thriveworks.com/help-with/narcissism/narcissistic-tendencies-vs-npd/Grand Rising Staff. (2025, May 9). Recognizing splitting behavior. Grand Rising Behavioral Health. https://grandrisinghealth.com/recognizing-splitting-behavior/Greenberg, E. (2019, August 3). 10 stages in the treatment of narcissistic disorders. Psychology Today. https://www.psychologytoday.com/us/blog/theory-knowledge/201908/10-stages-in-the-treatment-of-narcissistic-disordersGrouport Therapy. (n.d.). How to stop being a narcissist: A guide to personal growth and self-awareness. https://www.grouporttherapy.com/blog/how-to-stop-being-a-narcissistLebow, H. I. (2022, September 13). Narcissism vs. narcissistic personality disorder: Telling them apart. Psych Central. https://psychcentral.com/disorders/narcissism-vs-npdMayo Clinic Staff. (2023, April 6). Narcissistic personality disorder. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662Mayfield, E. (2020, December 16). Splitting in the narcissist | Is splitting a defense mechanism? Mindset Therapy. https://www.mindsettherapyonline.com/post/splitting-in-the-narcissist-is-splitting-a-defense-mechanismAmerican Psychiatric Association. (2024, January 30). What is narcissistic personality disorder? Psychiatry.org. https://www.psychiatry.org/patients-families/narcissistic-personality-disorder/what-is-narcissistic-personality-disorderVillines, Z. (2025, September 8). Can a narcissist change? What to know. Medical News Today. https://www.medicalnewstoday.com/articles/can-a-narcissist-changeWeinberg, I., Ronningstam, E., Ravichandran, C., & Gunderson, J. G. (2024). Can patients with narcissistic personality disorder change? A case series. Journal of Nervous and Mental Disease, 212(7), 392–397. https://doi.org/10.1097/NMD.0000000000001777Wolven, K. E. (2015). Grandiose and vulnerable narcissism: Where do the emotional differences lie? (Master’s thesis, University of South Carolina). University of South Carolina Scholar Commons. https://scholarcommons.sc.edu/etd/3149
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    30 m
  • Exploring Korea: North and South – Culture and Society

    Exploring Korea: North and South – Culture and Society
    Aug 20 2025
    In this episode of The Culture Hug Podcast, we dive into the fascinating world of Korea—both North and South. From centuries of history to the modern-day Korean Wave sweeping across the globe, we explore what makes this peninsula so unique. You’ll learn about the deep-rooted cultural values shaped by Confucianism, Buddhism, Christianity, and Juche ideology, and how these beliefs influence everyday life. We’ll talk about customs, etiquette, and what visitors should know before stepping into South Korea, while also peeking into the closed-off society of North Korea. Food lovers will get a taste of Korean cuisine, from kimchi and barbecue to the importance of communal dining. And of course, we’ll uncover why K-pop, K-dramas, and Korean cinema have captured worldwide attention, becoming a powerful cultural force. Whether you’re curious about Korean history, its spiritual traditions, or simply want to understand what life is like on both sides of the DMZ, this episode offers an engaging journey into the heart of Korean culture.



    North Korea Sources:
    • Central Intelligence Agency. (2025, August 13). Korea, North. The World Factbook. https://www.cia.gov/the-world-factbook/countries/korea-north/
    • Central Intelligence Agency. (2025, August 13). Korea, North factsheet. The World Factbook. https://www.cia.gov/the-world-factbook/factbook-reference/north-korea-factsheet/
    • Central Intelligence Agency. (2025, August 13). Korea, North travel facts. The World Factbook. https://www.cia.gov/the-world-factbook/factbook-reference/north-korea-travel-facts/
    • French, P. (2014, May 2). A day in the life of Pyongyang – How North Korea's capital goes to work. The Guardian. https://www.theguardian.com/cities/2014/may/02/day-in-the-life-pyongyang-north-korea-capital
    • Liberty in North Korea. (n.d.). The North Korean people’s challenges. https://www.libertyinnorthkorea.org/learn-north-korea/
    • North Korean culture, customs and etiquette. (n.d.). Another Travel. https://www.anothertravel.com/north-korea-culture-customs-etiquette/
    • The lived travel experience to North Korea. (n.d.). Bournemouth University Research Online (BURO). http://eprints.bournemouth.ac.uk/
    • U.S. Department of State. (2025, August 11). North Korea travel advisory. Travel.state.gov. https://travel.state.gov/content/travel/en/traveladvisories/traveladvisories/north-korea-travel-advisory.html
    South Korea Sources:
    • Armstrong, J. (2025, May 26). Korean culture – Guide to history, customs, people, and modern day. 90 Day Korean. https://www.90daykorean.com/korean-culture/
    • Armstrong, J. (2025, June 11). Korean table manners – Dining etiquette you need to know. 90 Day Korean. https://www.90daykorean.com/korean-table-manners/
    • Central Intelligence Agency. (2025, August 13). Korea, South. The World Factbook. https://www.cia.gov/the-world-factbook/countries/korea-south/
    • Central Intelligence Agency. (2025, August 13). Korea, South factsheet. The World Factbook. https://www.cia.gov/the-world-factbook/factbook-reference/south-korea-factsheet/
    • Central Intelligence Agency. (2025, August 13). Korea, South travel facts. The World Factbook. https://www.cia.gov/the-world-factbook/factbook-reference/south-korea-travel-facts/
    • Park, L. (n.d.). Korea: Brief history and culture [Presentation slides]. Sejong Cultural Society. https://sejongculturalsociety.org/
    • u/stiljo24. (ca. 2022). A series of questions about etiquette as a westerner travelling solo [Online forum post]. Reddit. https://www.reddit.com/r/korea/
    • U.S. Department of State. (2025, January 21). South Korea international travel information. Travel.state.gov. https://travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/KoreaSouth.html
    Comparative / Both Koreas:
    • Commisceo Global. (n.d.). How different are North and South Korean cultures? https://www.commisceo-global.com/resources/country-guides/south-korea-guide
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    19 m
  • Personal Bubbles and Boundaries: Understanding Proximity Across Cultures

    Personal Bubbles and Boundaries: Understanding Proximity Across Cultures
    Aug 10 2025
    Ever felt someone standing just a little too close—or maybe a bit too far away? In this episode of The Culture Hug Podcast, we explore the fascinating world of personal space and how it changes from one culture to another. From the wide personal bubbles of the U.S. to Japan’s quiet respect for physical distance, from the warm, close-contact norms of Southern Europe and South America to the bustling, shared-space realities of India and China, we break down what “comfortable” means around the globe. Drawing on credible cultural research and social science, we uncover why these differences exist—whether shaped by history, geography, or social values—and share tips for travelers, immigrants, and anyone navigating cross-cultural encounters. You’ll learn how to communicate personal space expectations without shaming, and how to embrace empathy in the process. Because sometimes, understanding the science behind “your bubble” is the first step to popping the stereotypes.


    Sources:
    • Archer, T. (2012). Invasions of privacy! Explaining the issue of personal space in China. eChinacities.com. Retrieved August 9, 2025, from https://www.echinacities.com/expat-life/Invasions-of-Privacy-Explaining-the-Issue-of-Personal-Space-in-China eChinacities
    • Brown, N. (2001). Edward T. Hall, Proxemic Theory, 1966. CSISS Classics. UC Santa Barbara, eScholarship.org. https://escholarship.org/uc/item/4774h1rm
    • Country Navigator. (2024, September 2). What are the differences between high context and low context cultures? Country Navigator. Retrieved August 9, 2025, from [URL not provided]
    • Dena. (2016, January 29). Weighing in on the Swedish personal space bubble. Study in Sweden, The Student Blog. Retrieved August 9, 2025
    • Etiquette for Executives. (n.d.). Why is personal space crucial in international business? [Video]. YouTube. Retrieved August 9, 2025, from https://www.youtube.com/watch?v=jvdPR4pF_Zk YouTube
    • Gilkison, K. (n.d.). The culture of queuing. International Consultants Centre. Retrieved August 9, 2025
    • Kreuz, R., & Roberts, R. (2019, December 22). Proxemics 101: Understanding personal space across cultures. The MIT Press Reader. Retrieved August 9, 2025
    • Lee, S. (2025, June 18). Respecting personal space in Asia. Number Analytics. Retrieved August 9, 2025
    • Livermore, D. (2016, November 6). Weird, rude, or different?! Awkward cross-cultural moments. Cultural Intelligence Center. Retrieved August 9, 2025
    • McManus, M. R. (2024, March 7). Which countries have the smallest personal space? HowStuffWorks.com. https://science.howstuffworks.com/life/inside-the-mind/human-brain/which-countries-have-smallest-personal-space.htm
    • r/AskACountry. (n.d.). Tell me about line/queue etiquette in your country [Online forum post]. Reddit. Retrieved August 9, 2025
    • Tom. (2011, March 11). Personal space – China doesn’t have it. China Change. https://chinachange.org/2011/03/11/personal-space-china-doesnt-have-it/
    • Weiss, E. N., Gillam, G., Simmons, K., & Stevenson, D. (2021, August 10). A quick queue … or a long one: Waiting in line around the world. Darden Ideas to Action – The University of Virginia. Retrieved August 9, 2025
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    19 m
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