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Dive into our latest episode with the incredible Hannah Taylor, Canadian wrestling champion and recent winner of the Canadian Olympic Trials! Join us as she shares her inspiring journey, triumphing over setbacks after narrowly missing out on the Olympics four years ago. Hannah's resilience, dedication, and unwavering spirit are a testament to the true essence of athletic greatness. Don't miss this powerful conversation as she gears up to qualify her weight class for the Olympic Games in Paris! Download now for an inside look at the grit, determination, and sheer heart it takes to make dreams a reality. #HannahTaylor #OlympicJourney #ConceiveBelieveAchieve #WrestlingChampion #InspirationInProgress

Update: Hannah will be representing Canada at the 2024 Olympic Games

#WrestlingPassion #SportsLife #WrestlingChampion #WomenAthletes #GirlsWhoWrestle #AthleticGirls #WrestlingPractice #WrestlingTeam #SportsCompetitions #EmpoweredGirls #WrestlingGirls #SportsGirls #WrestlingTraining #WrestlingMatch #GirlsCanWrestle #WomenInWrestling #StrongGirls #Sportsmanship #WrestlingLife #FitGirls #GirlsWrestling #Sports #Athletes #GirlPower #WrestlingCommunity
#WrestlingCommunity #OlympicWrestling #WrestlingPodcast #MatTalk #WrestleChat #SportsPodcast #WrestlingFans #ChampionInterviews #AthleteSpotlight #MatMondays #SportsTalk #WrestlingCommunity #OlympicChampion #ProfessionalWrestling #MatConversations #WrestlingLegends #PodcastInterview #SportsDiscussion #MarkedForMat #MatMayhem

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Vern Gambetta has been the strength and conditioning coach for the San Francisco 49ers, the Kanas City Chiefs, the Chicago Bulls, and the Chicago White Sox. He currently trains Olympian and World Record holder Summer McIntosh.

In this captivating episode of the Conceive, Believe, and Achieve Podcast, Vern Gambetta, a distinguished athletic development coach, delves into his innovative training philosophy that shatters traditional norms. Gambetta's approach stems from decades of experience working across a wide array of sports, including track and field, baseball, basketball, soccer, swimming, cricket, and more.

At the heart of Gambetta's philosophy is a departure from conventional titles like "strength and conditioning coach." He prefers to be called an "athletic development coach" or "athletic performance coach," emphasizing the holistic approach he takes to training athletes. He champions the integration of strength, conditioning, technique, and mental focus, rejecting the compartmentalization of training that is common in many sports.

Gambetta introduces the concept of "weight room without walls," challenging the notion that strength and conditioning should only happen within a gym. He believes in preparing athletes for their specific sports by replicating real-world conditions and demands, breaking down the barrier between training and competition.

The conversation delves into injury prevention, highlighting Gambetta's resolute stance that many injuries are preventable through strategic training. He dismisses the notion that certain injuries are an inevitable part of sports, asserting that athletes can be conditioned to perform optimally and robustly. His emphasis on quality training, mindfulness, and tailored preparation helps athletes avoid unnecessary setbacks.

Through anecdotes and insights, Gambetta underlines the importance of athlete mental makeup, discipline, and understanding individual needs. He contrasts mindless training with the concept of "very high quality," which he instills in his athletes to ensure their training aligns with competition performance.

This podcast episode presents an eye-opening perspective on training, urging listeners to question conventional training paradigms. Vern Gambetta's innovative approach, dedication to athletic development, and focus on holistic training can be a game-changer for athletes seeking peak performance across a variety of sports. Tune in to this episode to unlock the secrets of Gambetta's training philosophy and unleash your full athletic potential.

Blog: functionalpathtraining.typepad.com

Vern on Facebook

Twitter: @coachgambetta

Instagram: @coachgambetta @gstcoach

http://www.gambetta.com/

https://thegainnetwork.com/about/

#swimming #baseball #football #cricket #track #gym #strength #functional #conditioning #soccer #weights #kinetic

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🎙️ Unlocking Human Potential for Success and Resilience

Are you ready to dive into an inspiring journey of human potential? Join us in this episode as we engage with Jim Richardson, a renowned coach with an incredible track record in the world of swimming and diving. With 27 years at the University of Michigan's swimming program and numerous accolades under his belt, Jim's insights are a treasure trove for anyone seeking success and resilience.

In this episode, Jim reflects on his personal growth and coaching philosophy. With humility, he acknowledges that his achievements are largely a product of the remarkable athletes he's had the privilege to mentor. This humility underscores his core belief that the key to success lies in fostering emotional intelligence within a team. As he puts it, leading and understanding human beings is the hardest yet most essential aspect of any journey.

Jim's journey to understanding the psychology of motivation and performance began when he encountered the groundbreaking work of Dr. Carol Dweck at Stanford. The concept of growth mindset struck a chord with him, leading him to delve deeper into the psychology of learning and performance. His exploration took him into the realm of neuroscience, where he studied the brain's intricate mechanisms of change and growth in response to learning.

In his engaging lectures and clinics, Jim emphasizes the importance of mindset, particularly in challenging environments like inner cities. He believes that shifting from a fixed mindset to a growth mindset can be transformational for individuals in these communities. By helping young individuals understand the process of learning and the brain's adaptability, he empowers them to overcome obstacles and thrive.

Jim also sheds light on the role of parents and mentors in nurturing a growth mindset. He shares the significance of praising effort, attitude, and attributes that can be cultivated, rather than fixating on outcomes. He reveals how this approach creates an environment where teamwork, resilience, and compassion flourish. Drawing from his experiences with athletes like Michael Phelps, Jim exemplifies the power of growth mindset in achieving personal and collective success.

This episode unveils a roadmap for anyone looking to tap into their hidden potential, break through barriers, and create a mindset that fuels success. Join us on this captivating journey of self-discovery and transformation, and unlock the tools to harness your full potential.

🎧 Listen now to Jim's captivating insights on growth mindset, emotional intelligence, and the power of the human spirit to overcome challenges and achieve greatness. Your path to success and resilience awaits.

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In this compelling episode of Wrestling with Goals, we dive deep into the world of sports medicine with Dr. Pat Graham, the official chiropractor for the Toronto Blue Jays and a veteran in athlete care. Join host Coach G, a former University Wrestling Coach and National Champion, as he unpacks Dr. Graham's incredible journey from NHL player to sports health expert.

Discover the intricacies of concussion management and the latest insights on how to safely recover and optimize performance after injury. Dr. Graham shares invaluable knowledge on the importance of vision and vestibular training, the impact of neck health on overall well-being, and the psychological effects of concussions that often go unnoticed.

With personal stories, including Coach G's own experiences with concussions from both sports and a motor vehicle accident, this episode highlights the real challenges athletes face and offers practical advice for anyone looking to overcome adversity in their athletic journey.

Whether you’re an athlete, coach, or sports enthusiast, this episode is packed with expert tips and thought-provoking insights. Don’t miss out—download and listen now to unlock the secrets to achieving your goals and maintaining peak performance in sports and life!Host Shawn Geris

3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler

Twitter and Instagram: @TpsShreky
TikTok: @badgeduty
Linkedin: Shawn Geris

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In this must-listen episode, host Coach G welcomes Nicholas Coco, a top strength and conditioning coach and mental performance specialist from New York, to break down one of the most overlooked aspects of wrestling: the mental game.

For years, wrestlers were taught to simply “tough it out” with little focus on mindset. But as the sport evolves, so does our understanding of mental toughness, confidence, and resilience—and Nicholas has dedicated his career to helping athletes unlock their full potential, both physically and mentally.

Inside This Episode:
✅ How Nicholas got into the mental side of sports and why it’s a game-changer
✅ The key differences between legendary coaches like Dan Gable, the Brands brothers, and Cael Sanderson—and how their approaches impact athletes
✅ Why so many talented wrestlers struggle with mental roadblocks and how to overcome them
✅ The biggest mistakes coaches and parents make when dealing with young wrestlers
✅ How to help athletes bounce back from a tough loss and stay focused for the next match
✅ The importance of self-reflection, goal-setting, and focusing on controllables like effort and attitude
✅ Practical mental training exercises that wrestlers and coaches can start using today

Whether you're a wrestler, coach, or parent, this episode is packed with real strategies that can help take your performance to the next level. If you've ever wondered why some wrestlers rise to the occasion while others crumble under pressure, this is the conversation you need to hear!

Download and listen now—available on all major podcast platforms!

#WrestlingWithGoals #MindsetMatters #Wrestling #MentalToughness #AthleteMindset #SportsPsychology

https://www.uthinkcore.ca/

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In Part 2 of our conversation with Ryan Horton, Director of Football Strength & Conditioning at the University at Buffalo, we dive deep into the evolution of athletic training, injury prevention, and cutting-edge sports science.

Ryan shares how technology like Catapult GPS tracking and velocity-based training have transformed the way athletes prepare for peak performance. We also discuss the mental and physical challenges of strength training, the importance of data-driven decision-making, and how proper periodization and nutrition play a crucial role in keeping athletes healthy and explosive on the field.

If you're an athlete, coach, or just someone passionate about strength and conditioning, this episode is packed with insights you don't want to miss!

Download & listen now! Don't forget to subscribe and leave a review!

#StrengthTraining #FootballPerformance #SportsScience #AthleteRecovery #ConceiveBelieveAchieve

https://www.uthinkcore.ca/

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Power, Performance & Grit with Ryan Horton (University at Buffalo)

In this electrifying episode of Conceive, Believe, Achieve, host Coach G sits down with Ryan Horton, the Director of Football Strength & Conditioning at the University at Buffalo. With a career spanning multiple top-tier programs, Ryan brings a wealth of experience in developing elite athletes.

They dive deep into the science of strength & conditioning, balancing power, speed, and endurance, and the critical crossovers between wrestling and football. Ryan also shares insights into his coaching philosophy, the evolution of training at the collegiate level, and how Buffalo’s program is shaping future champions.

Whether you're an athlete, coach, or sports enthusiast, this episode is packed with high-performance wisdom that you don’t want to miss!

Tune in now! Available on Spotify, Apple Podcasts, and all major platforms.

#StrengthAndConditioning #BuffaloFootball #Wrestling #AthleteDevelopment #ConceiveBelieveAchievePodcast

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In the second installment of our three-part series, host Coach G continues his deep dive with Nicholas Coco, a top strength and conditioning coach and mental performance expert from New York.

This episode explores critical elements that separate good wrestlers from elite competitors, including strength training, mental preparation, and visualization techniques used by world-class athletes. If you're serious about maximizing performance on the mat, this conversation is packed with insights you won’t want to miss!

What You'll Learn in Part 2:

Training for Different Weight Classes:

• Why lightweights and heavyweights should train differently—and how a one-size-fits-all approach hurts performance
• How wrestling coaches can optimize training sessions for different body types
• The importance of customized technique selection (Hint: not every move works for every wrestler!)

The Power of Visualization & Mental Training:

• Why visualization isn’t just about “seeing success”—it’s about feeling, hearing, and experiencing the moment before it happens
• The simple exercises that help wrestlers develop confidence and eliminate self-doubt

Strength Training for Wrestling – What Most Athletes Get Wrong:

• Why pulling strength is more important than pushing strength in wrestling
• How the wrong weightlifting program can actually hurt a wrestler’s performance
• The best exercises for grip, pulling power, and explosiveness on the mat
• Why neck training is crucial for reducing injuries and concussions (and why most athletes ignore it)

In-Season vs. Off-Season Training Strategies:

• Why stopping strength training during the season is one of the biggest mistakes wrestlers make
• How to balance lifting, recovery, and competition to stay strong and injury-free
• How strength training programs should change throughout the year to maximize peak performance

Why This Episode Matters:
In wrestling, mental and physical preparation go hand in hand. Too many athletes focus only on technique and endurance while ignoring mental resilience and proper strength training. This episode is designed to help wrestlers, coaches, and parents understand what it really takes to reach the next level.

📢 If you're a wrestler who wants to dominate, a coach looking for new training methods, or a parent trying to support your athlete the right way—this episode is for you!

🎧 Download and listen now on all major podcast platforms!

#WrestlingWithGoals #StrengthTrainingForWrestling #WrestlingMindset #MentalToughness #Visualization #WrestlingPerformance #AthleteDevelopment

4o

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