The Science of Strength: Ryan Horton on Training Elite Athletes
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The Science of Strength: Ryan Horton on Training Elite Athletes
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Power, Performance & Grit with Ryan Horton (University at Buffalo)
In this electrifying episode of Conceive, Believe, Achieve, host Coach G sits down with Ryan Horton, the Director of Football Strength & Conditioning at the University at Buffalo. With a career spanning multiple top-tier programs, Ryan brings a wealth of experience in developing elite athletes.
They dive deep into the science of strength & conditioning, balancing power, speed, and endurance, and the critical crossovers between wrestling and football. Ryan also shares insights into his coaching philosophy, the evolution of training at the collegiate level, and how Buffalo’s program is shaping future champions.
Whether you're an athlete, coach, or sports enthusiast, this episode is packed with high-performance wisdom that you don’t want to miss!
Tune in now! Available on Spotify, Apple Podcasts, and all major platforms.
#StrengthAndConditioning #BuffaloFootball #Wrestling #AthleteDevelopment #ConceiveBelieveAchievePodcast
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