Injury Prevention, Recovery, and Performance: A Strength Coach’s Playbook

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In Part 2 of our conversation with Ryan Horton, Director of Football Strength & Conditioning at the University at Buffalo, we dive deep into the evolution of athletic training, injury prevention, and cutting-edge sports science.

Ryan shares how technology like Catapult GPS tracking and velocity-based training have transformed the way athletes prepare for peak performance. We also discuss the mental and physical challenges of strength training, the importance of data-driven decision-making, and how proper periodization and nutrition play a crucial role in keeping athletes healthy and explosive on the field.

If you're an athlete, coach, or just someone passionate about strength and conditioning, this episode is packed with insights you don't want to miss!

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#StrengthTraining #FootballPerformance #SportsScience #AthleteRecovery #ConceiveBelieveAchieve

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