Episodios

  • 409: Your Chronic Pain Might Not Need Surgery (New Science Explained) with Dr Adeel Khan

    409: Your Chronic Pain Might Not Need Surgery (New Science Explained) with Dr Adeel Khan
    Mar 9 2026
    What if aging isn’t inevitable… but programmable?In this week’s episode of The Brave Table, I sit down with globally recognized regenerative medicine pioneer and CEO & Founder of Eterna Health, Dr. Adeel Khan, and what he shares will challenge everything you think you know about aging, chronic pain, stem cells, and surgery.Dr. Khan has worked with royalty, world champion athletes, and A-list celebrities — including Chris Hemsworth and Kim Kardashian — helping them avoid surgery, heal chronic pain, and restore vitality using advanced cell therapies.But this conversation goes far beyond fame and cutting-edge science. What you'll get out of this episode… Why 80% of chronic disease is preventableThe truth about stem cell clinics (and what most are doing wrong)What Muse cells are, and why they’re differentHow regenerative medicine can help avoid knee & hip replacementFertility rejuvenation & ovarian healthLongevity science and “programmable aging”Why NAD drips may not work for everyoneThe emotional trauma that shaped Dr. Khan’s missionConnect with Dr KhanWEB / https://eterna.health IG / https://www.instagram.com/dr.akhan IG / https://www.instagram.com/eterna.health YT / https://www.youtube.com/@theregendoc This Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #393: The 6 Most Powerful Health Shifts You Must Embrace in 2026: https://podcasts.apple.com/us/podcast/393-6-health-myths-were-finally-letting-go-of-in-2026/id1608226580?i=1000743062229 Ep. #389: Healing Beyond Hospitals: The Farm’s Radical Approach to Wellness with Dr. Marian Alonzo: https://podcasts.apple.com/us/podcast/389-healing-beyond-hospitals-the-farms-radical/id1608226580?i=1000741373721 Ep. #379: Breast Implants Made Me Sick — Dr. Aditya Sood & Laura Bowden Expose the Truth About BII: https://podcasts.apple.com/us/podcast/379-breast-implants-made-me-sick-dr-aditya-sood-laura/id1608226580?i=1000736105429 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    52 m
  • 408: You’re Losing Muscle Every Year (Here’s How to Reverse It) with Holly Perkins

    408: You’re Losing Muscle Every Year (Here’s How to Reverse It) with Holly Perkins
    Mar 2 2026
    Are you afraid of “bulking up”? Do you think lifting heavy will make you look masculine? Or maybe you’re exhausted… and can’t imagine adding one more thing to your plate?In this week’s Brave Table conversation, I sit down with strength expert Holly Perkins to unpack a truth most women have never been taught:With every passing birthday… you are losing muscle.If you’ve ever said:“I’m already tired.”“I don’t want to get bulky.”“I just want to feel strong again.”This episode is your wake-up call. Because muscle isn’t about aesthetics; it’s medicine.What you'll get out of this episode… Why strength training is NOT about bulkingThe hidden reason you’re feeling fatiguedHow muscle optimizes testosterone and estradiol naturallyThe truth about inflammation and nervous system healthWhy cardio and Pilates alone won’t get you thereThe specific protocol women 30+ should followHow strength training may even delay menopauseThe surprising connection between muscle and visceral belly fatConnect with HollyFREE 3-day Workshop “Muscle for Life” / https://www.hollyperkins.com/bravetable IG / https://www.instagram.com/hollyperkins The Holly Perkins Health Podcast / https://www.hollyperkins.com/podcast BOOK / https://www.amazon.com/Womens-Health-Lift-Get-Lean/dp/1623364787 This Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #375: Perimenopause: The Hormonal Rollercoaster We Don’t Talk About Enough with Dr. Mariza Snyder: https://podcasts.apple.com/us/podcast/375-perimenopause-the-hormonal-rollercoaster-we-dont/id1608226580?i=1000733702697 Ep. #381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya: https://podcasts.apple.com/us/podcast/381-your-body-already-knows-how-to-heal-the-ancient/id1608226580?i=1000737097354 Ep. #393: The 6 Most Powerful Health Shifts You Must Embrace in 2026: https://podcasts.apple.com/us/podcast/393-6-health-myths-were-finallyletting-go-of-in-2026/id1608226580?i=1000743062229 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    53 m
  • 407: You’re Not Attracting the Wrong People. You’re Repeating a Pattern with Stefanos Sifandos

    407: You’re Not Attracting the Wrong People. You’re Repeating a Pattern with Stefanos Sifandos
    Feb 23 2026
    What if the people we fall in love with… aren’t random at all?In this deeply honest and eye-opening conversation, I sit down with relationship coach, author, and my dear friend Stefanos Sifandos to explore the hidden forces shaping our attraction, intimacy, and emotional safety.We talk about trauma patterns, nervous-system conditioning, modern masculinity, and why so many of us feel chemistry… but not true connection.Because the truth is, until we heal what’s unresolved within us, we often recreate the very pain we’re trying to escape. This episode is an invitation to move from survival in love to sacred, conscious intimacy.What you'll get out of this episode… Why love activates your nervous systemHow childhood trauma shapes adult attractionWhy do we repeat painful relationship patternsRites of passage, parenting, and emotional maturityThe quiet crisis of modern masculinityWhy couples lose connection after kidsConnect with StefanosBOOK “Tuned In and Turned On” / http://tunedinandturnedonbook.com IG / https://www.instagram.com/stefanossifandos YT / https://www.youtube.com/@stefanosssifandos WEB / https://stefanossifandos.com WEB / http://coachwithstef.com This Episode is Sponsored by Chai TonicsThis Galentine’s, give the gift of ritual with Chai Tonics — nourishing Ayurvedic superfood chai blends for calm, focus, and a nervous-system exhale. Get 20% off with code VALENTINE at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPRIf you’re ready to support your healing from the inside out, start with the air you breathe. Try the JASPR Air Scrubber for a cleaner, safer home environment — get $400 off with code BRAVE at https://jaspr.co/brave.Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep #73: Why People Cheat, Calling In Your Partner, and Healing Through Relationships with Stefanos Sifandos: https://podcasts.apple.com/us/podcast/73-why-people-cheat-calling-in-your-partner-and/id1608226580?i=1000579909346 Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler: https://podcasts.apple.com/us/podcast/296-healing-reinvention-finding-love-with-christine/id1608226580?i=1000685001637 Ep #337: Is It Love or Addiction? Why We Fall for People Who Recreate Our Wounds with Dr. Sarah Alsawy: https://podcasts.apple.com/us/podcast/337-is-it-love-or-addiction-why-we-fall-for-people/id1608226580?i=1000713100593 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    48 m
  • 406: What Losing 115 Pounds Taught Me About Trauma, Food & Self-Love with Nikita Phulwani

    406: What Losing 115 Pounds Taught Me About Trauma, Food & Self-Love with Nikita Phulwani
    Feb 16 2026
    What if the weight you’re carrying isn’t just physical… but emotional, spiritual, and deeply personal?In this Brave Table conversation, I sit down with the fiercely honest Nikita Phulwani. She’s an entrepreneur, creator, and founder of Mumkin, who lost 53 kilograms yet discovered the real transformation had nothing to do with the scale.Together, we explore body image, trauma, boundaries, feminine energy, addiction to food and approval, and what it truly means to choose yourself. Because this episode isn’t about weight loss; it’s about self-respect, identity, and radical reinvention.If you’ve ever struggled with your reflection, your habits, or your worth, this conversation is for you.What you'll get out of this episode… Why weight gain can be emotional baggage, not just foodThe mindset shift that helped Nikita lose 53kg in 13 monthsHow people-pleasing, rejection, and loneliness show up in the bodyWhy self-respect is deeper than beauty ritualsThe power of community, environment, and daily discipline in transformationHow to heal your relationship with food, sleep, and self-worthWhat true feminine energy and self-trust actually look likeConnect with Nikita IG / https://www.instagram.com/niggiphulwaniYT / https://www.youtube.com/@Niggiphulwani WEB / https://www.wemakeitmumkin.com IG / https://www.instagram.com/wemakeitmumkin This Episode is Sponsored by Chai TonicsThis Galentine’s, give the gift of ritual with Chai Tonics — nourishing Ayurvedic superfood chai blends for calm, focus, and a nervous-system exhale. Get 20% off with code VALENTINE at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPRIf you’re ready to support your healing from the inside out, start with the air you breathe. Try the JASPR Air Scrubber for a cleaner, safer home environment — get $400 off with code BRAVE at https://jaspr.co/brave.Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts): https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398 Ep. #367: Feminine Embodiment: The Healing Practice Every Woman Needs Right Now with Amy Natalie: https://podcasts.apple.com/us/podcast/367-feminine-embodiment-the-healing-practice-every/id1608226580?i=1000729118171 Ep. #314: How to Rebuild Your Life Through Discomfort & Embrace Change with Dr. Neeta Bhushan: https://podcasts.apple.com/us/podcast/314-how-to-rebuild-your-life-through-discomfort-embrace/id1608226580?i=1000700923213 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    47 m
  • 405: Emotionally Immature People Can't Hear You (Here's How To Talk To Them)

    405: Emotionally Immature People Can't Hear You (Here's How To Talk To Them)
    Feb 11 2026

    Are you constantly navigating conversations where you feel like you’re walking on eggshells? Or maybe you find yourself questioning your reality after talking to someone who can't seem to take accountability, ever?

    In this episode, I dive into the uncomfortable (but necessary) topic of how to talk to emotionally immature people — whether it’s a partner, parent, friend, or colleague.

    Through the lens of personal growth, communication skills, and emotional intelligence, I’ll walk you through what emotional immaturity really looks like, how to protect your peace without cutting everyone off, and powerful ways to respond without abandoning yourself.


    What you'll get out of this episode…

    • Why emotional immaturity is so triggering

    • Brave phrases to set boundaries from a grounded place

    • The power of walking away (without guilt)

    • Why you don’t have to win the argument

    • How to hold space without abandoning your truth


    This Episode is Sponsored by Chai Tonics

    This Galentine’s, give the gift of ritual with Chai Tonics — nourishing Ayurvedic superfood chai blends for calm, focus, and a nervous-system exhale. Get 20% off with code VALENTINE at https://bit.ly/trychaitonics.

    Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz


    Breathe better with JASPR

    If you’re ready to support your healing from the inside out, start with the air you breathe. Try the JASPR Air Scrubber for a cleaner, safer home environment — get $400 off with code BRAVE at https://jaspr.co/brave.


    Support your body with REJŪV

    My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN


    Follow along for more tips, community, and resources to brave a better you!

    YOUTUBE / @TheBraveTable

    IG / @neetabhushan

    IG / @thebravetable

    TIKTOK / @neeta.bhushan

    WEB / https://neetabhushan.com


    If you loved this episode, check out…

    Ep. #396: Everyone Says “Cut Them Off” — Here’s What No One Tells You About Family Healing: https://podcasts.apple.com/us/podcast/396-everyone-says-cut-them-off-heres-what-no-one-tells/id1608226580?i=1000744134535

    Ep. #402: You Cannot Manifest From Exhaustion (Here's What to Do Instead): https://podcasts.apple.com/us/podcast/402-you-cannot-manifest-from-exhaustion-heres-what/id1608226580?i=1000747025409

    Ep. #403: Why You’re Already Negotiating Every Day (But Don’t Realize It) with Lousin Mehrabi: https://podcasts.apple.com/us/podcast/403-why-youre-already-negotiating-every-day-but-dont/id1608226580?i=1000747708015


    To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘


    Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    20 m
  • 404: Why You're Struggling With Love in the Age of AI — Mo Gawdat Explains

    404: Why You're Struggling With Love in the Age of AI — Mo Gawdat Explains
    Feb 9 2026
    What if the future of love (and the fate of AI) depended on you?In this eye-opening and deeply moving conversation, I sit down with my dear friend Mo Gawdat, former Chief Business Officer of Google X and bestselling author of Solve for Happy and Scary Smart, to explore the unexpected connection between artificial intelligence, emotional resilience, and human relationships.Mo reveals how AI is learning from our every move, what dating apps are doing to our brains, and why love might be the only technology that can save us.What you'll get out of this episode… How ChatGPT is impacting our love livesThe brutal truth about dating burnoutRaising ethical AI through human actionWhy love is actually easyThe biggest misunderstanding about ChatGPT and AIConnect with MoIG / http://instagram.com/mo_gawdat YT / https://www.youtube.com/@MoGawdatOfficialWEB / https://www.mogawdat.com Join Emma Wait List / https://emma.love SUBSTACK / https://mogawdat.substack.com This Episode is Sponsored by Chai TonicsStarting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics and use code BRAVETABLE for 15% off.🌿 Which chai blend matches your vibe? Take my FREE quiz now:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…My episode on Mo’s Podcast: https://podcasts.apple.com/au/podcast/neeta-bhushan-how-to-cultivate-resilience-and-grit/id1508914142?i=1000647785353 Mo & Alice on Unstressable Podcast: https://podcasts.apple.com/us/podcast/episode-52-new-season-mo-gawdat-alice-on-becoming-unstressable/id1496364101?i=1000651774652 Ep. #337: Is It Love or Addiction? Why We Fall for People Who Recreate Our Wounds with Dr. Sarah Alsawy: https://podcasts.apple.com/us/podcast/337-is-it-love-or-addiction-why-we-fall-for-people/id1608226580?i=1000713100593 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    47 m
  • 403: Why You’re Already Negotiating Every Day (But Don’t Realize It) with Lousin Mehrabi

    403: Why You’re Already Negotiating Every Day (But Don’t Realize It) with Lousin Mehrabi
    Feb 2 2026
    If you run away from conflict or think you’re “just not a good negotiator,” this episode will change everything.In this deeply personal and powerful episode of The Brave Table, I sit down with world-renowned negotiator and mother, Lousin Mehrabi, who takes us on a journey of what negotiation really means. Spoiler: it’s not about boardrooms, billion-dollar deals, or getting your way. It’s about navigating life’s toughest moments, from parenting a child with a terminal condition to asking for what you need in love, life, and leadership.What you'll get out of this episode… The heartbreak of parenting through unimaginable circumstances and finding purpose in the painHow negotiation isn’t about conflict; it's the way out of itWhy women hesitate to call themselves “negotiators” (and how to reclaim that)Real strategies for everyday negotiationHow to negotiate when emotions run highConnect with Lousin IG / https://www.instagram.com/lousinmehrabi LINKEDIN / https://www.linkedin.com/in/lousin-mehrabi YT / https://www.youtube.com/@lousinmehrabi This Episode is Sponsored by Chai TonicsStarting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics and use code BRAVETABLE for 15% off.🌿 Which chai blend matches your vibe? Take my FREE quiz now:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #328: Avoiding Conflict Is Costing You More Than You Think—Here’s What to Do Instead: https://podcasts.apple.com/us/podcast/328-avoiding-conflict-is-costing-you-more-than-you/id1608226580?i=1000708461280 Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts): https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398 Ep. #387: Your Story Is Your Power: Building a Personal Brand That Heals & Inspires with Brielle Cotterman: https://podcasts.apple.com/us/podcast/387-your-story-is-your-power-building-a-personal/id1608226580?i=1000740229544 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    43 m
  • 402: You Cannot Manifest From Exhaustion (Here's What to Do Instead)

    402: You Cannot Manifest From Exhaustion (Here's What to Do Instead)
    Jan 28 2026

    If you’re starting the year already tired, anxious, or behind… this episode is for you.

    Because here’s the truth no one is saying out loud: you cannot manifest from panic, exhaustion, or burnout. And in 2026, the real flex isn’t doing more — it’s feeling safe in your body.

    In this solocast, I’m unpacking why nervous system regulation is the foundation for everything you want to create in 2026 and 6 nervous system practices you can return to daily, especially when life feels overwhelming.


    What you'll get out of this episode…

    • Why rested & regulated is the new rich

    • The hidden reason most New Year’s resolutions fail

    • How burnout blocks creativity, motivation, and manifestation

    • The difference between self‑regulation and co‑regulation

    • 6 simple nervous system reset rituals you can use on a daily basis

    • Why doing less can actually help you create more


    This Episode is Sponsored by Chai Tonics

    Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics and use code BRAVETABLE for 15% off.

    🌿 Which chai blend matches your vibe? Take my FREE quiz now:⁠ https://chaitonics.com/pages/chai-quiz


    Breathe better with JASPR

    As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave


    Support your body with REJŪV

    My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN


    Follow along for more tips, community, and resources to brave a better you!

    YOUTUBE / @TheBraveTable

    IG / @neetabhushan

    IG / @thebravetable

    TIKTOK / @neeta.bhushan

    WEB / https://neetabhushan.com


    If you loved this episode, check out…

    Ep. #392: You’re Doing New Year’s Planning Wrong—Here’s What Actually Works: https://podcasts.apple.com/us/podcast/392-youre-doing-new-years-planning-wrong-heres-what/id1608226580?i=1000742598051

    Ep. #394: Do This Powerful Guided Manifestation Ritual to Start 2026 Right: ⁠https://podcasts.apple.com/us/podcast/394-do-this-powerful-guided-manifestation-ritual-to/id1608226580?i=1000743318531⁠

    Watch my TedTalk: https://www.youtube.com/watch?v=j_qmTt03AMo

    Get my book “That sucked now what” - https://neetabhushan.com/shop


    To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
    Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    38 m