*Warning - some of the topics we cover and discuss within this podcast episode may be triggering to some listeners*

Today we're talking about body positivity and shedding light on times in our lives where it has been difficult to love ourselves.

We chat about the boob job comment that has recently taken over the internet, honing in on reasoning behind changing our appearance, giving ourselves grace and loving yourself throughout every phase of your life. As well as much much more! Just wait until you hear how Nat says the word "nourish!"

If you enjoy this episode make sure to give us a rating so we can help reach more people. You can find us on socials at -

@theboldmovespodcast

@miajesshole

@natelder_

Ever felt like an imposter? Well, as it turns out, a lot of us have! More people suffer with this than you may think!

In this episode, Mia & Nat discuss feeling like a fraud and where it stems from. Mia opens up about previous UGC deals and Nat shares her battle with perfectionism.

Let's normalise imposter syndrome and let's talk about it more... Starting here. We hope you enjoy this episode!

If you'd like to support and follow us on socials, our handles are:

@miajesshole - IG & TikTok

@natelder_ - IG & TikTok

@theboldmovespodcast - IG & TikTok

Ever told yourself it's too late? Or that you're "too old" to do something? Yep, we've been there too. But with age comes wisdom, experience & growth.

We're here to tell you that getting older is a superpower. Heck, we're lucky to be growing old.

Would you believe us if we told you you could start now? Whether it's writing a book, switching careers or finding a life partner - it's never too late and you're never too old.

We hope you enjoy this episode - feel free to leave us a 5 star rating to help us reach more people! Thanks for listening!

Find and follow us on socials:

@miajesshole

@natelder_

@theboldmovespodcast

On today's ep, Mia chats about an encounter with Adelaide's locals and Nat shares about her experiences in the outdoor pool.

This episode is a reminder for you to get outside and exercise more. It's great for your mental and physical health and can be a great way to work through any emotions, issues or decision making you may be battling!

PS we apologise for Nat's mic cutting out every so often during this ep - bear with us, it's only Episode #6!

Thank you so much for listening as always!

Find and follow us on socials:

@miajesshole

@natelder_

@theboldmovespodcast

Do you ever find yourself comparing yourself to others? Maybe you're like Mia and spend too much time scrolling on social media, or maybe you're like Nat and have compared yourself to your neighbours.

Today we share our personal stories in order to help you navigate these potentially negative thoughts. We all compare ourselves to others, consciously or not, but we know it's not healthy. We hope you find some new ways from this episode to tackle comparison and how to show yourself some love instead.

In this episode we discuss the importance of saying no, which may be the opposite to what you usually hear... Trust us, you won't miss out on opportunities, you'll be zoning in on what you truly want.

We chat about how Nat was recently experiencing burnout and how social commitments can also be the cause. We hope you get some value from this episode, happy listening!

In this episode of The Bold Moves Podcast, Mia shares her personal journey of transformation, from life in the UK to her bold move of relocating to Australia.

We get a closer look at her evolution from the fitness industry to a successful career in user-generated content (UGC). She discusses the role of connections in her career and offers valuable advice for aspiring creators.

We hope this serves as a testament to the power of self-discovery and the courage to make bold moves in life! Enjoy!

In this episode of The Bold Moves Podcast, we discuss Nat's journey of making bold moves in her life, from her career changes - such as interior design to fitness coaching - to her experience with a half Ironman and HYROX.

We explore the importance of community, motivation, and personal growth, while also touching on Nat's past. The conversation emphasises the significance of taking risks and pursuing your passions, which we encourage you all to do!