The Bold Moves Podcast Podcast Por Mia Jess Hole-McKay & Nat Elder arte de portada

The Bold Moves Podcast

The Bold Moves Podcast

De: Mia Jess Hole-McKay & Nat Elder
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The Bold Moves Podcast is where empowerment, authenticity, and personal growth take centre stage. Join us as we share real stories and give you all of the tools you need to make your own bold moves toward living your best life. Tune in for weekly doses of motivation and real talk!Mia Jess Hole-McKay & Nat Elder Desarrollo Personal Éxito Personal
Episodios
  • The Art of Letting Go: Why We Control Everything, How Childhood Shapes Us, and What Happens When We Release It - Episode #26

    The Art of Letting Go: Why We Control Everything, How Childhood Shapes Us, and What Happens When We Release It - Episode #26
    Oct 1 2025
    What is your biggest struggle when faced with letting go?
    Is it the need for validation, the feeling of not being heard, or the fear of losing control? Maybe it’s the uncertainty of what comes next that holds you back. We’ve all been there, stuck between wanting change and being terrified of it.
    In this episode of The Bold Moves Podcast, we explore the art of letting go of expectations, past experiences, and everything that no longer serves you. We dive into why letting go is so hard, what it really means to surrender control, and how to release those hidden attachments that keep you from moving forward.
    We’ll talk about:
    How to let go and move on when fear of change holds you back
    Letting go of control to create space for growth and freedom
    How your childhood experiences and beliefs shape the way you handle change
    Practical strategies to let go of perfectionism and expectations at work so you can share the load, reduce burnout, and become more productive and efficient.
    Letting go isn’t about forgetting or pretending something never happened, it’s about freeing yourself from the weight of what you can’t control.
    If you’ve been holding on too tightly to relationships, old habits, or the pressure to do it all, this conversation will help you discover the freedom that comes with releasing control.
    Discover more here: https://linktr.ee/theboldmovespodcast
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    53 m
  • Unlocking Hidden Emotions Through Breathwork: Our Life Changing Experience with Enlightened Minds - Episode #25

    Unlocking Hidden Emotions Through Breathwork: Our Life Changing Experience with Enlightened Minds - Episode #25
    Sep 24 2025
    Disclaimer: in this episode we do reference suicide. If you or someone you know is struggling, please reach out and know you are not alone. Some helpful hotlines are linked below.
    Australia: Lifeline – 13 11 14 (24/7 crisis support) https://www.lifeline.org.au/
    Beyond Blue – 1300 22 4636 (mental health support) https://www.beyondblue.org.au/
    Global: https://findahelpline.com/
    Have you ever experienced anything like breathwork? Have you thought about your inner child and why you are the way you are now? Do you struggle with anxiety, feelings of disconnect and overwhelming thoughts that you can’t quite cope with? This may be the episode for you.
    In this episode we’re talking about our experience with Enlightened Minds. Adam founded Enlightened Minds back in 2020 after discovering how breathwork helped him reconnect with himself. Now, he’s sharing that with others, with his friend and colleague Jess.
    We chat about how the session unfolded, the techniques we walked away with, and how it left us feeling after what was honestly a perspective shifting experience.
    We highly recommend checking out Enlightened Minds if you’re curious about reconnection or want to learn more about breathwork! Definitely worth booking into one of their seminars.
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    50 m
  • Appreciating Life's Little Luxuries - Episode #23

    Appreciating Life's Little Luxuries - Episode #23
    Sep 18 2025
    In this episode of The Bold Moves Podcast, we discuss life's luxuries... The big and small things that add richness to our days. From the simple joy of opening windows for fresh air, to the intentional act of planning date nights with your partner, we explore how these moments create more meaning, connection and fulfillment.
    We hope you enjoy this episode as much as we enjoyed recording it!
    Find us on socials at @theboldmovespodcast @miajesshole & @natelder_
    Have a fabulous week! See you in our next episode xx
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    46 m
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