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The Bold Moves Podcast

The Bold Moves Podcast

De: Mia Jess Hole-McKay & Nat Elder
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The Bold Moves Podcast is a safe space for you to grow & reflect. Each week, we share personal stories and have conversations to help you dream big and make bold moves toward the life you truly deserve. Hosted by a couple of dreamers who believe in creating a supportive corner of the internet, this podcast is for visionaries ready (or maybe not quite ready, yet) to step into their potential. New episode every Wednesday.Mia Jess Hole-McKay & Nat Elder Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Hot Takes: Manifestation vs. Wishful Thinking & Unrealistic Expectations within Relationships

    Hot Takes: Manifestation vs. Wishful Thinking & Unrealistic Expectations within Relationships
    Nov 12 2025
    In this episode of The Bold Moves podcast, we discuss the world of hot takes. The bold, unfiltered opinions that make us question what we believe.
    We unpack the truth behind manifestation (disclaimer: it’s more than wishful thinking) and talk about how expecting one person to meet all our emotional needs sets us up for disappointment.
    From confirmation bias to relationship dynamics, this short but thought-provoking episode challenges you to reflect, take action and start owning your beliefs, because that’s all they are, beliefs.
    If you’ve ever wondered whether your “manifestation mindset” is actually helping you move forward or just keeping you stuck this episode is for you. If you’re seeking a partner to fulfill every need… This one’s definitely for you.

    Chapters
    00:00 Introduction to Hot Takes
    02:42 Manifestation vs. Wishful Thinking
    12:11 The Importance of Diverse Relationships

    As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!
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    21 m
  • Staying Real & Resilient: See the Silver Lining Without Ignoring the Clouds

    Staying Real & Resilient: See the Silver Lining Without Ignoring the Clouds
    Nov 5 2025
    We’ve all had those days where everything (and everyone) gets under your skin. When frustration builds, patience wears thin, and staying positive feels impossible.
    In this episode, we discuss the real side of stress, mindset and emotional growth, the moments that test you but also teach you.
    We share our personal stories around managing frustration, how hunger and cortisol can completely shift your mood and the importance of surrounding yourself with genuine positivity (not the toxic kind).
    We talk about why suppressing emotions doesn’t make you stronger, how childhood experiences shape the way we respond and why reflection is key for personal growth and self-awareness.
    This episode is packed with real talk about choosing awareness over reaction, practicing emotional regulation and finding calm in the chaos and a reminder that emotional health is something we practice daily

    Chapters:
    00:00 Introduction to The Bold Moves Podcast
    01:10 Frustration: A Human Experience
    06:31 The Impact of Hunger on Mood
    09:57 Choosing How Long Frustration Lasts
    12:18 Cortisol and Its Effects on Stress
    14:32 Finding Positivity Amidst Negativity
    19:41 Influences on Positive Mindset
    23:45 Generational Perspectives on Positivity
    24:44 The Journey to Recognition
    26:27 Understanding Toxic Positivity
    30:39 The Impact of Childhood Experiences
    35:12 Actionable Steps for Emotional Well-being
    40:36 The Importance of Reflection and Response

    As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!
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    47 m
  • How to Stay Focused and Avoid Distractions: Master Your Productivity…

    How to Stay Focused and Avoid Distractions: Master Your Productivity…
    Oct 28 2025
    In today’s world, staying focused feels harder than ever. Between social media notifications, endless noise, and the constant pull to do more, it’s easy to lose sight of what really matters.
    In this episode of The Bold Moves Podcast, we dive into the chaos of modern life, exploring how distractions impact our productivity, mindset and personal growth.
    We share real-life stories about managing focus, setting boundaries and why mindfulness and self-care are key to performing at your best. You’ll walk away with practical strategies to control the noise from deleting unnecessary apps and setting ‘Do Not Disturb’ to building a winning environment that actually supports your goals and doesn't hinder them.
    Because how you do anything is how you do everything.
    Chapters:
    00:00 Introduction to Focus and Distractions
    10:55 Navigating Social Media Distractions
    22:01 The Impact of Screen Time on Focus
    23:18 The Distraction of Technology in Fitness
    28:06 Navigating Social Relationships and Personal Goals
    31:11 The Importance of Personal Space and Time
    33:57 Finding Clarity Through Nature and Silence
    38:42 Creating a Focused Environment for Success


    As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!
    Más Menos
    47 m
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