Hot take… We like our relationships to be as healthy as possible! 6 years ago, two younger, less wise and (dare I say) less handsome gentlemen, sat down and recorded a podcast sharing what we thought was required for a relationship to be healthy. On this episode, David cracks open the time capsule and shares how his perspective has become more nuanced over time.

Also on this episode:

• Part 1:
  • Jak and David catch up on each other’s Christmas and New Years
• Part 2:
  • Jak opens up the time capsule and gives two reflections he’s had recently about his pregnancy and parenthood journey
• The Breakroom:
  • The Experience Cube: A game-changing tool for non-accusational and pro-ownership conflict. See more in the link below!
• Part 3:
  • David opens up the time capsule for a snippet from 6 years ago!
  • We discuss what we think are important components of healthy relationships
  • David asks Jak how he would go about supporting a friend who is going through a tough time
  • A brief chat about the environment of online/app dating

Resources mentioned:

• The Experience Cube: https://coachingleaders.co.uk/the-experience-cube-explained-in-a-page/
• Brené Brown on Empathy vs Sympathy: https://www.youtube.com/watch?v=1Evwgu369Jw

This is the DnM Time Capsule; a podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.

@thednmtimecapsule

Merry Christmas from the DNM Time Capsule!

It's Christmas Eve so you know what that means:

• Highlights and Challenges of 2025
• Excitements and trepidations of 2026

We encourage you guys you reflect on what those moments may have been for you. But not only that... the boys received a beautiful message from a man you may have heard of... Spoiler alert: He has a big white beard and says "Ho ho hew!"

We're wishing all of you a wonderful festive period, filled with joy, love and connection!

This is the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.

@thednmtimecapsule

Feeling tired, busy or overwhelmed? Us too! This one was going to be called “Father Time”. Why? Because it’s a fricking awesome name… duh! But the theme that resonated strongly this week was perseverance.

BIG news was shared this week, but that's not all! On this episode:

• Part 1:
  • Check-ins on last episodes goals
  • David reflects on his growth and deepening understanding of public speaking and preaching
  • Will David take up running?
• During a break, Jak recommends a podcast for perseverance
• Part 2:
  • David opens the time capsule and reflects on growth with gratitude
  • Jak shares that he and his wife are pregnant, sharing the joys and challenges of this chapter
• Part 3:
  • We set our sights towards the future with some new goals

This is the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.

@thednmtimecapsule

*Tssss...POP!*

What's that sound you ask? Oh, that's the hiss of the time capsule opening!

This week, the guys travel back in time and witness some growth from 4 years ago. Buried under some books and face-masks, Jak finds a recording of himself speaking about his mental health, and it certainly provides an opportunity for powerful perspective taking.

But that's not all! Also on this episode:

• Some coffee talk
• Check-ins on last episodes goals
• David speaks about his continued journey finding harmony between pride and service while honing his preaching skills
• During a break, we all get to practice some box/rectangular breathing
• Setting our sights towards the future with some new goals

This is the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.

@thednmtimecapsule

Welcome to the D’n’M Time Capsule, a podcast which captures moments of our lives spoken with honesty and received with love.

Your hosts are David and Jak

Instagram: @thednmtimecapsule

Email: artistnotepad@gmail.com

Welcome to the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and recieved with love. Your hosts are David and Jak.

We've taken some time and we're back with a rebrand, refocusing on a different mission to when David and Jak started The Artist Notepad podcast 5 years ago. Why have we done this? What does this new show entale? Those questions and more will be answered in this pilot episode of The DnM Time Capsule.

Brew yourself a little summin'summin, and join Jak and David on the first step of many in a direction that has them feeling excited and connected. We love you guys, and we're back!

@thednmtimecapsule

Our final episode of 2024!

Welcome to episode 66 of The Artist Notepad. It's the most wonderful time of the year... which means it's time for another TAN Christmas special! On this episode, David and Jak discuss :

• Our latest and greatest news
• WHY BLOW?
• Christmas plans
• Wrapping up 2024
• Looking forward to 2025
• And don't leave early from this episode... It's a happy holiday ;)

As always, thanks for tuning in! Please follow and reach out to us on our socials:

• Instagram: @theartistnotepad
• @itsyaboijak
• @chundavidchun

2nd last episode of 2024...

Welcome to episode 65 of The Artist Notepad. Brew yourself a coffee and relax and David and Jak discuss:

• What we've been up to the last couple of months
• WHY BLOW?
• ADHD
• David's Dictionary
• Our self-development activities
• A preview of TANs end to 2024 and start of 2025!

As always, thanks for tuning in! Please follow and reach out to us on our socials:

• Instagram: @theartistnotepad
• @itsyaboijak
• @chundavidchun