Ep.2 - Growth and Liquorice

*Tssss...POP!*

What's that sound you ask? Oh, that's the hiss of the time capsule opening!

This week, the guys travel back in time and witness some growth from 4 years ago. Buried under some books and face-masks, Jak finds a recording of himself speaking about his mental health, and it certainly provides an opportunity for powerful perspective taking.

But that's not all! Also on this episode:

• Some coffee talk
• Check-ins on last episodes goals
• David speaks about his continued journey finding harmony between pride and service while honing his preaching skills
• During a break, we all get to practice some box/rectangular breathing
• Setting our sights towards the future with some new goals

This is the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.

@thednmtimecapsule